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STEPH-KNEE
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STEPH-KNEE's Blogs

Pull Yourself Together Woman! (Letter To Self)
Wednesday, August 08, 2012      20 comments

Hey Crazy Lady, You, yes you, crazy lady, what in the world are you doing? Who are you trying to fool? You were 2lbs away from the 40 pounds lost mark before vacation. Your goal was to at the very least maintain while you were on vacation f... Read more
Home From Vacay - The Good, Bad and The Ugly...
Friday, August 03, 2012      10 comments

So I spent 8 days in Vegas with my Gammie. We had a lot of fun. I gambled and lost my a$$, but hey, it happens! ;) I came back to see all the comments wishing me well on my last blog... I was so gung-ho! But just being in Vegas comes with a lot ... Read more
Leaving for vacation, and looking forward to 40lbs down...
Wednesday, July 25, 2012      15 comments

Tomorrow night I am leaving to spend a week at my Gammie's house... the best part is she lives in Vegas Baby! I go see her a lot, even more so now that she lives alone. We always have so much fun but the trip always revolves around food. Gammie... Read more
Got off my butt, and I'm just doing it...
Sunday, July 15, 2012      15 comments

Every time I have started a weight loss journey, I have sat down with a notebook and wrote pages about how "this time I have to do it". I have done this at least 6 times since I was 18 and I am 26 now. In fact it's probably closer to 10 or 15 ti... Read more
Trying To Lose Weight On The Downlow (Food Police)
Monday, July 09, 2012      16 comments

Here are two old blogs that reference a little bit of what I was dealing with in 2010 at my workplace: www.sparkpeople.com/mypa
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al.asp?blog_id=3164396 www.sparkpeople.com/my... Read more
Realization: It won't always be THIS hard...
Sunday, July 08, 2012      8 comments

So this time around I have accepted that this is for, well, ever. There is no way around it. I will always have to exercise, and I will always have to track or at the very least monitor my food intake and calories. Plain and simple. But doing th... Read more
Focusing on what I'm doing right... now that's a change...
Friday, July 06, 2012      4 comments

So my lost blog wasn't the best, it was about my mini freak out. I had a rough 24 hours, and I didn't make the best choices and there was a huge part of me that wanted to continue in those bad choices (but didn't). Don't ask me why the *third* m... Read more
My Mini Freakout
Saturday, June 30, 2012      4 comments

I wasn't even going to bother posting it, but this is for you Lacey...;) In regards to your blog the other day, I just wanted you to know you are not the only one. So I rely heavily on frozen food when I go to work. I usually bring 2 lean p... Read more
June Goals - Results (Beware: Lots of own-horn-tooting ahead)
Friday, June 29, 2012      10 comments

As I said at the beginning of June, I have always envied the people that put up their goals at the beginning of a month, and actually came back at the end of the month to show that they had accomplished something. I have never followed through..... Read more
Creeper-Free and Feeling Spark-ly! :D
Wednesday, June 27, 2012      11 comments

So I pretty much have no desire to get super dooper personal on here. I mean I will get crazy personal with weight loss related stuff, it's just the "extra" stuff that I only chose to share in small doses. I left the last blog with just saying t... Read more
Maintaining on the scale, but habits are changing...
Saturday, June 23, 2012      9 comments

The scale maintained this week. Actually, it gave me a lot of grief. It told me I was 10 pounds down. I never even thought "wow, could it be?" I knew it was wrong. I knew I was about on track to maintain this week since I already peeked at it th... Read more
Date # 2, 2 miles in boots & avoided a binge...
Wednesday, June 20, 2012      8 comments

I never get super personal in these blogs, so this is a first but I'm not going to dive in too deep. But I had date #2 tonight. This is huge for me because I don't date. You are thinking oh she doesn't date a lot? No, I don't date, period. At th... Read more
I don't want to jump the gun but...
Saturday, June 16, 2012      7 comments

I really think I've seen the light. The only problem is I am pretty sure I've said this before. I want to say that this time feels different, but I'm pretty sure I've said it before. So I guess in a way it's hard to tell. But I do know time will... Read more
"Willing to do anything to lose weight..."
Wednesday, June 13, 2012      12 comments

It occurred to me on my walk last night, I have always said "I'd be willing to do ANYTHING to lose weight..." So why is it that when someone tells me having a proper diet and exercising will help me get to my goals, I just sit there and go "yea... Read more
For The Love Of PROTEIN!
Tuesday, June 12, 2012      4 comments

When I first started this (you know, for the 50th time or so;)) in the beginning of May, I was not going to be getting all crazy and making these radical changes. In the past I was "go extreme or go home", it had to be something super strict, or... Read more

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