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    STEPH-KNEE   85,710
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STEPH-KNEE's Blog Entry Summary View



Trying To Lose Weight On The Downlow (Food Police)

Monday, July 09, 2012      16 comments

Here are two old blogs that reference a little bit of what I was dealing with in 2010 at my workplace: www.sparkpeople.com/mypa
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al.asp?blog_id=3164396 www.sparkpeople.com/my... Read more

Realization: It won't always be THIS hard...

Sunday, July 08, 2012      8 comments

So this time around I have accepted that this is for, well, ever. There is no way around it. I will always have to exercise, and I will always have to track or at the very least monitor my food intake and calories. Plain and simple. But doing th... Read more

Focusing on what I'm doing right... now that's a change...

Friday, July 06, 2012      4 comments

So my lost blog wasn't the best, it was about my mini freak out. I had a rough 24 hours, and I didn't make the best choices and there was a huge part of me that wanted to continue in those bad choices (but didn't). Don't ask me why the *third* m... Read more

My Mini Freakout

Saturday, June 30, 2012      4 comments

I wasn't even going to bother posting it, but this is for you Lacey...;) In regards to your blog the other day, I just wanted you to know you are not the only one. So I rely heavily on frozen food when I go to work. I usually bring 2 lean p... Read more

June Goals - Results (Beware: Lots of own-horn-tooting ahead)

Friday, June 29, 2012      10 comments

As I said at the beginning of June, I have always envied the people that put up their goals at the beginning of a month, and actually came back at the end of the month to show that they had accomplished something. I have never followed through..... Read more

Creeper-Free and Feeling Spark-ly! :D

Wednesday, June 27, 2012      11 comments

So I pretty much have no desire to get super dooper personal on here. I mean I will get crazy personal with weight loss related stuff, it's just the "extra" stuff that I only chose to share in small doses. I left the last blog with just saying t... Read more

Maintaining on the scale, but habits are changing...

Saturday, June 23, 2012      9 comments

The scale maintained this week. Actually, it gave me a lot of grief. It told me I was 10 pounds down. I never even thought "wow, could it be?" I knew it was wrong. I knew I was about on track to maintain this week since I already peeked at it th... Read more

Date # 2, 2 miles in boots & avoided a binge...

Wednesday, June 20, 2012      8 comments

I never get super personal in these blogs, so this is a first but I'm not going to dive in too deep. But I had date #2 tonight. This is huge for me because I don't date. You are thinking oh she doesn't date a lot? No, I don't date, period. At th... Read more

I don't want to jump the gun but...

Saturday, June 16, 2012      7 comments

I really think I've seen the light. The only problem is I am pretty sure I've said this before. I want to say that this time feels different, but I'm pretty sure I've said it before. So I guess in a way it's hard to tell. But I do know time will... Read more

"Willing to do anything to lose weight..."

Wednesday, June 13, 2012      12 comments

It occurred to me on my walk last night, I have always said "I'd be willing to do ANYTHING to lose weight..." So why is it that when someone tells me having a proper diet and exercising will help me get to my goals, I just sit there and go "yea... Read more

For The Love Of PROTEIN!

Tuesday, June 12, 2012      4 comments

When I first started this (you know, for the 50th time or so;)) in the beginning of May, I was not going to be getting all crazy and making these radical changes. In the past I was "go extreme or go home", it had to be something super strict, or... Read more

Ups and Downs of June (Already) & Walking 2 Consecutive Miles...

Sunday, June 10, 2012      4 comments

So it's only 10 days into June and I've already had the ups and downs. Let's start with the downs. I got off work at 5am on Tuesday, went home to sleep and then left to go to Vegas to visit my Grandma at about 7pm. I actually didn't do bad with ... Read more

I Would Like To Thank The Nasty Beyotch At Work...

Saturday, June 02, 2012      7 comments

For her comments the other day, I have been doing what I need to do to a T ever since I heard about it the other day. I know a couple of you saw my little "status update" about it. The thing is, my friend didn't elaborate on what was said, and I... Read more

June Goals... For Real-sies This Time! :D

Friday, June 01, 2012      5 comments

I have always been so inspired by those people that blog at the beginning of a month with a list of goals, no matter how big or small. Then at the end of the month, actually come back and say whether or not those goals have been met. I may have ... Read more

Almost Had A Morning Binge Just Now...

Tuesday, May 29, 2012      7 comments

So it's technically "night" for me even though it's 5:37 am. I get off work at 5am, I work 12 hours, and I was in my calorie range for today. I get home and I'm starving. In the past this could be eating any possible left overs, well technically... Read more


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