Almost Had A Morning Binge Just Now...
So it's technically "night" for me even though it's 5:37 am. I get off work at 5am, I work 12 hours, and I was in my calorie range for today. I get home and I'm starving. In the past this could be eating any possible left overs, well technically... Read more
"Have you lost weight?" and The Walk Of Shame...
I went to get my eyebrows done today because I have to attend a wedding on Sunday, and I haven't seen my "eyebrow lady" in a while and she said "wow, have you lost weight?" I said "a little, but not enough", which is true lol. She isn't one of t... Read more
Weight Loss Vases and Cravings...
So I'm way late on the weight loss vases, but better late than never right? To be quite honest with you I'm a pretty lazy person (it's a wonder I'm overweight huh? *giggles*;) ), so I did a trial run with vases I had around the house to see if I... Read more
Finally Excited About #'s Not On The Scale
For me, weight loss has always been about one number, and one number only, the number on the dreaded scale. If it didn't move as fast as I felt it should, or heaven forbid went up a pound or 2, I would lose all motivation. But for the first time... Read more
People Thinking I'm Older Than I Am (Weight Related)
Well, just my coworkers lol. In the real world, I still always get carded for alcohol (I'm 26), I was at the movies with my friends to see are rated R movie and she is like 'are any of you over 21' thinking that some of us were not even 18. But... Read more
A Knife & Fork For Finger Foods, Who Knew?
Okay, so everyone probably knew ha ha. I've always been a little slow. ;) I totally understand the idea of eating slower, slowing down, eating off a smaller plate, chewing plenty and all of that. Do I always do that? No, not always. But I try an... Read more
My Body Is Begging Me 2 Stop The Madness!
So the last couple days have not been the best... because of my weird sleep schedule, it feels like it's been 3 days, but it was technically just yesterday that I posted my binge blog. While I stopped in the middle of it, and have not binged aga... Read more
A Binge or Just Dinner?
It's amazing how our perspective on something can change so much. Right now, I feel like I just had a conscious binge. I know a lot of people have the kind of binge where it's almost like they can't stop themselves, and they almost black out or ... Read more
Lying About What You Ate (Not What You Think)
I don't mean in terms of "I ate 3 cheeseburgers today and I'm not going to tell anyone, and tell them I had a salad instead", I mean actually telling them you ate the unhealthy food to get them off your back.
I just realized I did this with... Read more
Any Sparkies with pins/screws/plates in their leg or ankles?
Such a random question, I know. About a month ago, I fell down the stairs at my house (because I am just one of the most clumsy people EVER)... and ended up breaking my leg and my ankle. I had to have surgery and now have a plate with pins on th... Read more
The fat didn't get here on it's own...
so it's not going to leave all on it's own either! Ha ha. I really believe (and sincerely hope) that I am actually getting *it* this time. I've been doing my best to form new eating habits, to find new, healthy foods that I enjoy. I've been doin... Read more
"Is that DIET food?" Ugh, I hate the food police! ;)
Okay, so I absolutely love love love my job, (the job itself). I'm a dispatcher, I love it, I'm good at it, the deputies heart me and I heart them... I take pride in being able to help them with everyday stuff, but more importantly I enjoy being... Read more
Anyone see the new MTV Show "I Used To Be Fat..."
I just watched it's first episode on MTV.com, and while I did enjoy watching the show, the girl on it lost 90 pounds in 111 days. Insanity!! She was doing intense exercise with a trainer everyday. Just thought it was a bit over the top I guess. ... Read more
What I've Learned In 2010...
On the downside, I don't have some incredible weight loss story. No awesome before and after pictures to show all that I've accomplished. But I do feel that I've learned a lot this year, and I am determined to make 2011 my year!
I've learn... Read more
Ups and Downs...
So I know we all go through ups and downs, but it's like I have gone through both in a matter of like 6 days! It's crazy. I wish I could just have one good week, so that I could build my confidence and remind myself that I ACTUALLY know how to d... Read more
Get An Email Alert Each Time STEPH-KNEE Posts