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    STEPH-KNEE   97,892
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I need to stop being ridiculous...

Friday, May 07, 2010      5 comments

So it's been about 8 days since a friend of mine passed away. He has literally broken my heart. I am sad for me, at the loss of my friend, but the thing is he was only 27 years old. He was a deputy (a very good one who made more arrests then any... Read more

I have *no concept* of what I look like...

Sunday, May 02, 2010      2 comments

So, I've just realized I have no concept of what I look like... and it's two totally opposite extremes. So when it comes to like my *face*, I see myself (in my mind) as I looked about 50 pounds ago. I also realized what I do... and I realiz... Read more

Caught By The Food Police: Part 2

Monday, April 26, 2010      6 comments

It's not even what you think, I got caught by the food police while eating healthy food. If you saw my other BLOG, I had a friend who wanted me to go on a super strict, no processed food, no sodium diet. I have already told her that I am no long... Read more

Realizations... and wondering why we are so much harder on ourselves...

Sunday, April 25, 2010      4 comments

I will never truly understand why we tend to be so much harder on ourselves. I have lost 20 pounds in about 6 months, and instead of being proud I am disappointed. I know my body, and I know if I were consistent, I would have lost at least doubl... Read more

Am I the only one who hates the food police?

Saturday, April 24, 2010      8 comments

I hate them with a passion LOL. The problem with me is I am far too open. I have come a long way and have gotten better at trying to keep my big mouth shut. The problem is,... Read more

249.8... I'll take it LOL!

Wednesday, April 21, 2010      7 comments

I started *this* weight loss journey at 272. I say *this* weight loss journey because there have been countless others. My body stayed at 255 for what seemed like ever. I finally got as low as 250.4 before bouncing back up to the 255 range. It w... Read more

It only works if your *Strict*! Hah, she was wrong...

Tuesday, April 20, 2010      7 comments

So my friend told me about this "diet" she does and you drop a lot of weight really quickly. Basically the guidelines were *no* processed foods, almost no sodium, eating small meals etc. She said 100 ounces of water, and she told me 2839028 tim... Read more

What do *you* do when your motivation goes on vacation?

Tuesday, April 13, 2010      7 comments

I just will never understand me, one minute I am giving my brother some of the 'less healthy' food in my house so he can take it away from here... and the next I am debating whether or not to give into my craving for chili cheese fries. It ... Read more

Favorite healthy recipes?

Friday, April 02, 2010      6 comments

So eating lean cuisines and other things are really getting old. I want to start cooking/preparing my meals for the week... I also live alone.. I don't mind making a big batch of something and portioning it out for a week. I thought I would see ... Read more

So weird: I'm just not hungry...

Thursday, April 01, 2010      1 comments

I know it is mainly an emotional thing right now, and stress related as well. But what I don't understand is it is the exact opposite.. normally I would be wanting to eat everything I could get my hands on, but instead I just don't want to eat. ... Read more

Today I had to pick a side... the good... or the bad...

Friday, March 12, 2010      1 comments

Last week, I started off SO WELL. I was exercising, eating right, I was on a roll. Towards the end of the week, I just stopped, for no reason. I started eating fast food again, and 1 "cheat day" turned into 4. Now I am back at work ready to star... Read more

Anyone else have trouble eating healthy at work?

Friday, March 12, 2010      4 comments

It seems that I can do fine, but work always ends up getting to me. I work 12 hour graveyard shifts... I have no problem bringing my food and enough snacks to last throughout the night. I would say it's 50/50 at my work.. 1/2 of my coworkers are... Read more

Determined to make March *my* month!

Saturday, March 06, 2010      1 comments

This comes a few days late, as I just got back from a trip to Vegas to see my Grandma. I had a blast, and over 4 days we ate out for 2 meals, as opposed to the normal 4-7 meals out. I know weight takes a little while to show up... so I'm not pos... Read more

Time are a changin...;)

Saturday, February 27, 2010      1 comments

Went out to dinner with the family tonight... for appetizers they had buffalo wings.. I ate a celery stick and two of the carrot sticks that were on the side. I ordered a chicken salad... the kicker though? I didn't even eat half my salad before... Read more

The Scale Says What?

Friday, February 26, 2010      7 comments

This is by no means any great accomplishment... but it comes down to this. I would say for the entire month of February, while partially dragging my feet, I could not get under 255 pounds. I think that is part of the reason I started to lose so ... Read more


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