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    STEPH-KNEE   80,146
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STEPH-KNEE's Blog Entry Summary View



Hula Hoops, Making Progress & Physicals...

Friday, May 03, 2013      10 comments

I bought a regular ol kids size hula hoop from Target. I had NO idea it was necessarily kid sized, but I have seen so many people on here, MOSTMOM1 and others who have had am... Read more

I Just Defeated (Some) Of The Macaroni Salad... NSV!

Friday, April 26, 2013      20 comments

Now, I say some, because I should have done this prior to eating 2 of the 3 servings! But better late than never. Macaroni salad, for whatever reason is a trigger food of min... Read more

Feeling Good, Buddy System, Losing Weight...

Wednesday, April 24, 2013      11 comments

I wanted to wait until I had a week under my belt of getting the job done, BUT since my blogs have been nothing but down right depressing lately, I wanted to share my joy wit... Read more

Heart 2 Heart With My Dog Sparky...

Sunday, April 14, 2013      10 comments

I have the best conversations with my dog Sparky. He is a good listener, he NEVER judges me and he cares about me a lot! Read more

6lb Gain --> 60lb Gain...

Monday, April 08, 2013      24 comments

I'm trying to prevent my current 6 pound gain, 6 of those ^ from turning into 60. For some of you, a 6 pound gain is a drop in the bucket. Even when I sit here saying it ... Read more

Struggling, Maintaining-ish, and Trying To Survive...

Wednesday, April 03, 2013      23 comments

emoticonDisclaimer: Usually I am a huge ... Read more

Things R Lookin' Up, Weight Is Going Down...

Monday, March 25, 2013      18 comments

It has only been a few short days since my last blog, but things are looking up! Things aren't back up to the standards of Read more

One Year Later... Still Trying... The Good, The Bad & The Ugly...

Thursday, March 21, 2013      25 comments

I had really been looking forward to this day, but it has ended up coming at a time where I am REALLY REALLY struggling. I have been on Spark off and on since 2009, but March... Read more

Best Compliment Ever & Gaining Perspective...

Tuesday, March 05, 2013      23 comments

Since my last blog it has been nothing but down hill, I have been eating so poorly and struggling to turn it around. That made today's compliment that much more special, because I really NEEDED to hear it today... I came into work today, si... Read more

February Recap & March Goals...

Friday, March 01, 2013      17 comments

If you ask me how February went, I would tell you it went SO WELL!! emoticonRead more

What A Difference A Year Makes...

Monday, February 25, 2013      19 comments

The year for my healthy lifestyle journey isn't til next month, but I was looking back on this old... Read more

11 Months Without Quitting, I CAN'T BELIEVE IT!

Tuesday, February 19, 2013      25 comments

I am jumping the gun by a day, but tomorrow, February 20th will mark 11 months that I have STAYED on this journey! Read more

Fitbit/HRM/Motivational Tools DO NOT MAKE You Lose Weight...

Saturday, February 16, 2013      30 comments

YOU make you lose weight! What you eat, how you move, what YOU DO makes you lose weight! emoticon Read more

Sparky Has Given Me Back My Spark...

Friday, February 08, 2013      21 comments

I wish I could take credit for Sparky's awesome name, but it's the name he came with. Although I did comment on the fact it was the perfect name. I decided when I got him ... Read more

Recommitting To My Weight Loss Journey...

Tuesday, February 05, 2013      17 comments

So this may sound silly, because I have been consistent on Spark over 10 months, I have tracked everything religiously, I am participating in a BLC Challenge which I do tak... Read more


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