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    STEPH-KNEE   97,892
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STEPH-KNEE's Blog Entry Summary View



Voted Popular Blog Post: View All Popular Posts I No Longer Answer Stupid Questions...

Friday, August 28, 2015      140 comments

We all have that well meaning (or maybe not so well meaning) person that takes it upon themselves to make sure you are successful on your "diet" and ma... Read more

Voted Popular Blog Post: View All Popular Posts When Weight Gain Slaps You In The Face!

Thursday, August 27, 2015      88 comments

You may have noticed that my recent blogs have a theme... the dreaded regain! Unfortunately that is where my journey is at right now... Sure, I could sit here recount the tales from my glory days of being down 90 pounds, but what good is that go... Read more

Voted Popular Blog Post: View All Popular Posts The Root Of My Regain...

Thursday, August 20, 2015      163 comments

I'll try to make this short and sweet, which is tough for me. emoticon I was able to link my weight gain to my kne... Read more

Voted Popular Blog Post: View All Popular Posts I Can See Why People Quit/World Elephant Day (video blog)

Sunday, August 09, 2015      72 comments

So for starters, I'm totally not quitting. emoticonRead more

Voted Popular Blog Post: View All Popular Posts What Regain Does To You...

Saturday, August 01, 2015      174 comments

So what regain does to you physically is the obvious part. emoticonRead more

Voted Popular Blog Post: View All Popular Posts Sparky Deserves A New Mommy...

Friday, July 31, 2015      42 comments

I'm not even going to lie, I had a heart to heart talk with my dog Sparky today. Read more

Voted Popular Blog Post: View All Popular Posts It's Never Too Late For A Fresh Start..

Thursday, July 30, 2015      44 comments

I used to think a fresh start in weight loss only happened after you have undone all of your hard work. Yes, each day is a new chance to get it right..... Read more

Voted Popular Blog Post: View All Popular Posts Hitting The Panic Button... (Onederland Boarder Patrol)

Tuesday, July 28, 2015      45 comments

Okay, don't kick my tushy since I am on my "Sparkpeople mini time out", Read more

Voted Popular Blog Post: View All Popular Posts Sometimes I Feel Like A Fraud...

Thursday, July 23, 2015      64 comments

This blog comes to you from a girl having a very rough day, and a tummy full of Jack In The Box... Read more

Voted Popular Blog Post: View All Popular Posts When The Compliments Stop...

Monday, July 20, 2015      190 comments

Everyone has their words of wisdom when it comes to weight loss. One that I have always strongly believed in is that you have to lose weight for yourself, not someone else. Someone else might be able to motivate you in the short term or give you... Read more

Voted Popular Blog Post: View All Popular Posts Well I Have 2 Choices...

Saturday, July 18, 2015      192 comments

Are you ever smacked in the face with a piece of information, and you first instinct is to shriek in horror? No? Just me? Okay, well this is awkward no... Read more

Voted Popular Blog Post: View All Popular Posts The Scale Is Out, Health Is In!

Wednesday, July 15, 2015      59 comments

I am a self admitted Scale-a-holic! For the majority of my 3+ year journey, I would say I weighed almost daily. Read more

Voted Popular Blog Post: View All Popular Posts You Know What Makes Me Sad?

Friday, July 10, 2015      43 comments

My arthritis flareup in my knee taking me away from what I truly love.... It's funny because I started to forget how much I loved it. My knee has ... Read more

Voted Popular Blog Post: View All Popular Posts Ready To Learn About Me!

Wednesday, July 08, 2015      35 comments

One thing that I think most of us on Spark agree with is that "every BODY is different", and we all "have to find what works for us". We all have o... Read more

I'm So Sad To Admit This, But I'm A...

Saturday, July 04, 2015      39 comments

This is brand new information to me, and it's pretty devastating. e... <a href=Read more


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