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    STEPH-KNEE   107,459
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Reverse Before & After

Saturday, February 06, 2016      47 comments

This is what I'd like to call a reverse before & after pic. The one on the left is from last year, when I was at a much better weight (I was down over 80 pounds and that point and was feeling like a million bucks). The photo on the right is from... Read more

Voted Popular Blog Post: View All Popular Posts Pre-Birthday Epiphany!

Sunday, January 31, 2016      61 comments

2016 is going to be the year of living! Every year I would always think to myself if the year went as awesome as I hoped, it would be the year of losin... Read more

Voted Popular Blog Post: View All Popular Posts A Cleansing Experience & Moving Forward...

Monday, January 25, 2016      65 comments

No, not a physical cleanse, more of a Spark cleanse. I have never been someone who wanted to wipe out my Spark page and start over or make a brand new ... Read more

Voted Popular Blog Post: View All Popular Posts Returning To The Scene of A Crime (Big Bang Theory)

Thursday, January 21, 2016      154 comments

I have written about this a few times, so here's the short version. 4 years ago I got to attend a taping of Big Bang Theory! It was one of the best exp... Read more

Voted Popular Blog Post: View All Popular Posts The Definition of Exercise

Monday, January 18, 2016      147 comments

When you hear the word exercise, what do you immediately think of? Maybe you instantly see the gym... maybe it's not a place but a specific activity: running, lifting weights, swimming, etc. I have never been a fan of traditional exercise and th... Read more

Voted Popular Blog Post: View All Popular Posts I Got To Smell What The Rock Was Cookin'! ;)

Sunday, January 10, 2016      42 comments

I had to sign something that said I would not talk about any details of the movie... and I mean who the heck wants to hear spoilers anyways? I sure wouldn't. But I was able to attend an advanced screening of Central Intelligence which comes out ... Read more

No Rewards...

Friday, January 08, 2016      33 comments

Reward (noun) - 1. a thing given in recognition of one's service, effort, or achievement. The other day I decided I was having major Luke Bryan wi... Read more

Where Does The Time Go?!

Tuesday, January 05, 2016      46 comments

January 17, 2012 I was lucky enough to attend a taping of The Big Bang Theory! It was one of the most amazing experiences I've ever had. What was less than amazing was the physical aspect... physically it was torture. The walk to the studio, whi... Read more

Kermit Knows!

Monday, December 28, 2015      34 comments

Boy, Kermit knows me pretty well! This is so true! I had been steadily gaining weight since April. I have rheumatoid arthritis and my knee really hurt ... Read more

Self Worth & Vegan Eating At Disneyland!

Friday, December 18, 2015      33 comments

The madness started the night before. The jeans that I under grew are now tight. This is no surprise with all my regain, but finding clothes that fit i... Read more

They Can't All Be Good Days...

Tuesday, December 15, 2015      48 comments

Well today wasn't a good day food wise, but we will get to that in a minute. I shared a while back that there was a very nasty coworker that feels the need to comment on my food. "Are those cheetos?" "oh come on, you don't want Taco Bell?!" I sw... Read more

Why I'm Done With The Scale!

Friday, December 11, 2015      40 comments

We all know the scale isn't the only measure of progress, and in many cases it isn't even the best measure. There are so many things that can show us p... Read more

Will This Time Be Different? The New Before!

Saturday, December 05, 2015      53 comments

I am sitting here thinking about how this time is different than the last time. In 2012, when I set out on this journey I was only about 10 pounds down from my heaviest, I was miserable with my weight and my life. I truly let the weight affect m... Read more

Well... CRAP!

Thursday, December 03, 2015      36 comments

So the word I really wanted to use started with an S, and if you saw the most recent episode of Walking Dead, then you would really understand the sent... Read more

Voted Popular Blog Post: View All Popular Posts Dirty Looks & Disneyland!

Thursday, November 19, 2015      56 comments

Okay, I truly don't understand the dirty looks I've been receiving lately. When I was 270 pounds, I totally got those stares, the jokes, the comments about how big I was. They were hurtful and not fun to see or hear, but it was the reality when ... Read more


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