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    STEPH-KNEE   89,606
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Coulda, Shoulda, Woulda...

Wednesday, April 22, 2015      36 comments

This weight chart has been on my mind lately, and not in a good way. Here is the weight chart that starts when I hit Onederland at the end of July, 2013, until the beginning of April. Read more

It Just Got Real LOL...

Tuesday, April 21, 2015      36 comments

So I am famous for wanting to try things, and then finding out quickly they aren't for me and giving up. That's the way the cookie crumbles I guess, but since it happened so often, I stopped sharing every little detail of things that I wanted to... Read more

New Motivation & New Challenges

Friday, April 17, 2015      42 comments

I am a very visual person. In the beginning of this journey I did so many things that involved NSV's and other outside motivation. As the journey has gone on, I stopped doing it. I loved my weight loss marble jars because it was a visual reminde... Read more

Trying To Cut The Yo-Yo String!

Thursday, April 16, 2015      27 comments

When you look at the big picture, it looks as though I have more or less maintained my weight loss. As much as I would love to say that is true, the truth is this: I yo yo, i... Read more

Where Did The Fighter Go?!

Wednesday, April 15, 2015      40 comments

^Crazy Tourist day at work for Dispatcher's Week! I gotta tell you, when I was at my biggest, there was a fighter deep down inside of me that wanted to get this weight off o... Read more

The Mood Has Struck Me...

Thursday, April 09, 2015      46 comments

So I finally admitted that I needed a break from blogging and today I had something that actually caught my attention and it lead me here to blog. Read more

In Case You Were Wondering...

Monday, April 06, 2015      35 comments

If you don't watch Friends then that probably means nothing to you. emoticonRead more

What Is Your Weight Loss Accountability/Motivation?

Saturday, March 28, 2015      35 comments

I've been around the block a time a two! Weight watchers, nutrisystem, jenny craig. I thought the accountability of having to go and get weighed in front of people would help ... Read more

Do You Want The Good News...

Friday, March 27, 2015      45 comments

Or the bad news? Well who doesn't love good news, so we will start with that! emoticonRead more

Funny How Perspective Changes! (New Before Pics)

Tuesday, March 24, 2015      38 comments

A coworker came across some photos of me from 2010. I checked my records and I was 250 pounds then... I also found a couple from 2012 and I was also 250. I figured out in that time in between, I got to my highest weight of 272. Crazy to think I ... Read more

Celebrating 3 Years of Awesomeness! :D

Friday, March 20, 2015      57 comments

I have been reflecting on my journey a lot lately, so I will try not to bore you with all that again. Tho... Read more

Going To Give It 6 Months...

Wednesday, March 18, 2015      37 comments

For me and my journey, I do not believe in setting timeline goals. I learned the hard way that saying I want to lose XX pounds this month, or I want to weigh XXX by such and such date doesn't work for me. Usually, when I set those goals, I set t... Read more

What I CAN'T Do...

Sunday, March 15, 2015      34 comments

I had decided a couple weeks ago while talking to a good Spark friend (Hi Lynn! emoticon) that I was going to let g... Read more

Reflecting On My Journey So Far...

Friday, March 13, 2015      41 comments

I am celebrating a huge anniversary this month, on the 20th to be exact. It is going to be 3 years on THIS weight loss journey. I signed up for Spark in 2009, lost 40 pounds, lost my spark, hid from spark and gained it all back plus more. I went... Read more

Voted Popular Blog Post: View All Popular Posts I'm Overweight & I'm Happy...

Wednesday, March 11, 2015      83 comments

Such a strange concept right? I know there are some people that are genuinely "fat and happy", but for me that wasn't the case at 272 pounds. I wasn't happy with my weight, a... Read more


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