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    STEPH-KNEE   93,948
80,000-99,999 SparkPoints
STEPH-KNEE's Blog Entry Summary View

I Can Dish It Out, But I Can't Always Take It! :(

Saturday, June 27, 2015      42 comments

I can dish out advice (when asked for) and kind, supportive words to anyone at any time! Someone can tell me that overate, ate something they shouldn't, skipped a workout, gained 5 pounds etc. and I can find a positive spin on all of it. I can r... Read more

Sugar, BLC, Life update!

Tuesday, June 23, 2015      32 comments

So I had mentioned wanting to make this sugar plan more of a long term thing. Well I haven't changed my mind, but it is best for me to tackle this 21 d... Read more

Why I'm Not At Goal Yet...

Wednesday, June 17, 2015      35 comments

This started with me updating my opening on my Spark page, but I decided to share it in a blog as well. emoticon ... Read more

What's 5 More Pounds?!

Tuesday, June 16, 2015      33 comments

5 pounds is the theme of the day... so far on my sugar detox I have lost 5 pounds in 5 days! I know it's probably 4 pounds water weight and 1 pound r... Read more

Eating Better Doesn't Have To Be Hard!

Friday, June 12, 2015      24 comments

You probably read the title and said "of course it doesn't have to be hard, everyone knows that!" Read more

Why Is It So Hard To Be Kind To Your Body?

Wednesday, June 10, 2015      39 comments

Sometimes I really have to stop and ask myself "what are you doing?" Basically, I got back on track with partial motivation from a weight loss challeng... Read more

Voted Popular Blog Post: View All Popular Posts Learning About My Regain...

Thursday, June 04, 2015      54 comments

In all my past weight loss attempts, regain was what happened when I'd lost quite a bit of weight, 20-40 pounds, got stuck, got frustrated, gave up and... Read more

What I Learned From A Cheeseburger...

Sunday, May 31, 2015      39 comments

It's amazing what you can learn from something that can't even talk... or listen. Since starting the Biggest Loser at work 3 weeks ago, I have been on ... Read more

Voted Popular Blog Post: View All Popular Posts For Those Asking...

Saturday, May 23, 2015      48 comments

For those kind enough to reach out to me, to ask what's going on, to encourage me to do what is right for me, or to encourage me to stay... I thought I would give a better explanation of my status update from a few days ago... "May be takin... Read more

Updates About Life...

Friday, May 08, 2015      34 comments

It has been a long time (at least for me a long time), since I've blogged. I haven't had much to share, but I thought I'd give a few updates on life. emoticonRead more

Voted Popular Blog Post: View All Popular Posts Weight Loss Isn't My #1 Priority...

Wednesday, April 29, 2015      44 comments

emoticon That is not something that you expe... Read more

Coulda, Shoulda, Woulda...

Wednesday, April 22, 2015      39 comments

This weight chart has been on my mind lately, and not in a good way. Here is the weight chart that starts when I hit Onederland at the end of July, 2013, until the beginning of April. Read more

It Just Got Real LOL...

Tuesday, April 21, 2015      37 comments

So I am famous for wanting to try things, and then finding out quickly they aren't for me and giving up. That's the way the cookie crumbles I guess, but since it happened so often, I stopped sharing every little detail of things that I wanted to... Read more

New Motivation & New Challenges

Friday, April 17, 2015      42 comments

I am a very visual person. In the beginning of this journey I did so many things that involved NSV's and other outside motivation. As the journey has gone on, I stopped doing it. I loved my weight loss marble jars because it was a visual reminde... Read more

Trying To Cut The Yo-Yo String!

Thursday, April 16, 2015      27 comments

When you look at the big picture, it looks as though I have more or less maintained my weight loss. As much as I would love to say that is true, the truth is this: I yo yo, i... Read more

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