30,000-39,999 SparkPoints 30,571


Enjoying life just as I am
Monday, February 19, 2018      0 comments

Being the "best version of myself" emoticon today, relaxing into the commitment I have made to work out 3 times a... Read more
1/2 way thru my 1st month back
Tuesday, January 16, 2018      3 comments

Okay new year's resolution... Move over because this is now becoming a lifestyle and one step and decision at a time. I am beginning to feel better about myself and life! There is magic in gratitude - and today I am grateful for my Spark fri... Read more
starting over...forgiving myself for weight gain
Monday, January 08, 2018      8 comments

Back in the saddle again...grateful for Spark People and all my friends who support my emotional intelligence. EI is learned behavior, so is dieting. I desire to support others in their weight loss efforts more consistently because it makes me f... Read more
45 pounds lighter...lessons I have learned/affirmations
Saturday, August 09, 2014      1 comments

Today I am grateful for my life, for my failures, for my challenges that I have overcome! Today I serve with gratitude knowing that I am being used as a living example for others -so they too can attain their goals. I am a teacher - a men... Read more
2 months of focus has changed my life
Thursday, May 22, 2014      1 comments

forever! I have gone from 185 down to 165, a 20 pound weight loss in 2 months. I have not been at this weight for 2 solid years. I have yoyo'd long enough. I have learned my lessons. I give myself permission to go forward from here ... Read more
I ponder why
Friday, March 28, 2014      1 comments

Why, I ask myself... Do I always return to eating anything I desire and then have to pay the consequences? What are those consequences? *gained weight???which results in feeling lousy about life and myself. *loss of self esteem???clot... Read more
I am happy to return
Friday, January 03, 2014      4 comments

New fresh start, feels great! emoticon... Read more
I am ready to begin again
Monday, June 17, 2013      4 comments

This past month has been such a challenge, got rear ended in a car accident, been in physical therapy and now doing Dad died, making my emotions very mixed up ... Read more
Thanksgiving is behind us...Christmas is upon us!
Friday, November 23, 2012      3 comments

emoticon ... Read more
motivation lacking... last 10 pounds
Friday, July 20, 2012      3 comments

seem to take forever to lose! Anyone else find that the last 10 pounds seem as if it feels like losing 100 pounds? I keep losing and gaining back and forth, then my motivation weens. Since the death of our dog, walking is not in my thoughts. ... Read more
time to plant the garden
Sunday, April 29, 2012      1 comments

hoping my back holds up and the seeds take root! Having some back pain today so hoping to get some therapy by putting my hands in the dirt and doing something positive! ... Read more
The sweet feeling of success!
Saturday, March 10, 2012      6 comments

To be able to loose over 30 pounds in my fifties is such a huge feeling of success! I am now down to my last 10 pounds and know this has transformed my life in a powerful way. Thank you Spark People for the motivation, you make it fun! ... Read more
Upcoming wedding gitters
Friday, April 30, 2010      2 comments

Greetings from Mile High Denver, Springtime in the Rockies! My Niece is getting married next Saturday so my family will be flying in soon. UGH! No stress whatsoever, right?... Read more