STARSUB99
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STARSUB99's Blogs

What was I thinking?????
Wednesday, January 18, 2017      8 comments

Oh my. I was so on track yesterday. I had a meeting after work - and I planned to treat myself to a starter salad with a grilled chicken and a glass of red - I had it all planned out. And I was alone - which is not a biggie for me. I thorou... Read more
UPs and Downs
Tuesday, January 10, 2017      5 comments

Well I went for testing and my scores are back. My blood sugars are a little high - and my thyroid is a bit low. I take certain medications that put me at risk for metabolic syndrome. So I have a follow up with another physician to see what'... Read more
Getting on Board the Healthy Train
Wednesday, January 04, 2017      5 comments

Woo HOO 2017!!! I keep coming back. Yup - 5th year - it's not only at this time of year.... I fall off the healthy train ... get back on . a little bit smarter .. a little bit more grounded. this learning how to be healthy is a lot of... Read more
Sadness at Christmas.
Tuesday, December 20, 2016      14 comments

Having some issues the past few weeks with emothional eating. We had 3 unexpected deaths of friends in one week. Yes 3 in one week. I was reeling after the first one - my husbands oldest dearest friend since highschool died of an aggressive c... Read more
Weigh In Day -
Friday, December 02, 2016      7 comments

The Darn Scale actually moved for me this week!!!!!!!!!! Down 2 pounds. Woot Woot for me! Trying this Fat Buster system was an effort to get the scale moving again and it was successful. I must admit that I was going down the " I'm get... Read more
Day 4 - Fat burner Challenge
Thursday, December 01, 2016      3 comments

today flew by - its end of work day - and you know what? I feel more alert - more awake than I have in a while. The toxins are leaving my body. I have that feeling that I am lighter... not so weighed down. Often in winter I feel like an over... Read more
Day 3 - Fat burner Challenge
Wednesday, November 30, 2016      0 comments

Well I must say - I'm feeling pretty darn good on this new plan. I added fresh spear mint leaves to my Fat Burner Smoothie last night and that made a big difference. The wheat grass smell was annoying to me - and the addition of the mint -... Read more
Day 3 - Fat burner Challenge
Wednesday, November 30, 2016      2 comments

Well I must say - I'm feeling pretty darn good on this new plan. I added fresh spear mint leaves to my Fat Burner Smoothie last night and that made a big difference. The wheat grass smell was annoying to me - and the addition of the mint -... Read more
Day 2 Fat Diminisher Diet Challenge
Tuesday, November 29, 2016      4 comments

Now - I'm not great at routine so this is a challenge for me. I have been making the super food smoothies and downing them. Not sure how I will get myself to day 30 - but I made it through Day 1 - so now it's just repeat - build the habit... ... Read more
Day 1 - Blast the Fat!
Monday, November 28, 2016      3 comments

I am pumped! I can do this! I got up this morning drank my water.... while I made my Fat Blaster SuperFoods smoothie... sucked the smoothie back and smiled to myself. I can do this. I made myself a turkey and veggie wrap - 6 incher... wi... Read more
30 Days - Blast the Fat!
Thursday, November 24, 2016      7 comments

some times this healthy living - working on losing weight can feel like a never ending battle. I get the healthy living side of it. But the translating it into weight loss has been a struggle for me. It goes down a few pounds then up a pound ... Read more
Church Food - A lesson in simplicity
Wednesday, November 02, 2016      6 comments

Yesterday I was invited to an all day working session with 90 other community members to talk about how we want to measure how our community is doing overall. It's called Vital Signs and other communities across Canada are also engaged in this... Read more
The Two Day Rule is now in Force!
Monday, October 31, 2016      4 comments

I was reading an article - 23 ways to improve your workouts...... I think number one for me is - do one. And somewhere in there was the " you can't outperform your fork" - in other words - no point working out if you are feeding yourself crap... Read more
Shattered Delusions - In my head I'm slim - in the mirror is another story....
Wednesday, October 05, 2016      6 comments

Today is a reflecting to get past the frustration kind of day. I am feeling stuck. Stuck in this fat -overweight - out of shape - BMI Obese- body. How's that for adjectives? I have had this thing the last couple of years as my menopaus... Read more
Freshing Up for Fall
Monday, September 26, 2016      8 comments

I met Melissa the Dietician last spring when I decided once again that I had to do something different if I wanted to be successful this time around. I have 100+ pounds to lose. I had some success in the first few months. And I'm not ta... Read more

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