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    STARSMEMBER267   7,879
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Week 7 & 8 of SP

Tuesday, February 26, 2013      1 comments

I finally hit my weight goal. I never thought I would see 129. I hate to admit it but I fell off the wagon. I am still working out at least 3x a week, but my food is an issue. I have kinda been eating whatever I want. I am not tracking my calori... Read more

Week 6 of SP

Saturday, February 16, 2013      0 comments

Been a really busy week. Went back to work. I walk between 10,000 and 15,000 steps a day. I got sick at the beginning of the week. That has been a tiny setback. The good news is that my weight is back in check. I am down to 131. Woohoo! Fin... Read more

Week 5 of SP

Wednesday, February 06, 2013      0 comments

How to measure success? This week I have been stressing a bit over my two pound gain. I needed a pick me up so I drug out the old measuring tape. I ran through the numbers and I lost 2 inches in my waist!! My waist to hip ratio has come down fro... Read more

Me vs. Scale

Monday, February 04, 2013      2 comments

I hate to say it but I think the scale won this week. Seriously considering buying my own scale. The store scale is losing my confidence, but that is probably me just being a sore loser. Alright! I did take it easy last week so this was se... Read more

Week 4 of SP

Friday, February 01, 2013      1 comments

This week hasn't quite went down the way I thought it would. I ended up taking a three day rest. I still walked 1 to 2 miles every night, but I had to stop the workouts. I finally started again today and I feel great. I looked forward to jogging... Read more

ONE WORD ANSWERS!

Monday, January 28, 2013      1 comments

" Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use ONE WORD answers." Where is your cell phone? Desk Spouse? Nurse Your hair? Brown Yo... Read more

Week 3 of SP

Friday, January 25, 2013      1 comments

So here we are. Three weeks in. SparkCoach is keeping it interesting. I've actually been doing the action steps and learning even more than I thought I would. I've been losing weight for a while now I guess. I started hiking in November and... Read more

Week 2 of SP

Tuesday, January 15, 2013      2 comments

I have been walking around for a few days feeling my muscles. I mean I am sure they were always there, but now I know they are!! I feel the burn after working out and it makes me stand taller with shoulders back. I am noticing the difference. My... Read more

R.I.P. Soda

Monday, January 14, 2013      2 comments

It is amazing how much changed when I left soda, flavored drinks, and sweet tea behind. Picking up that water bottle has made a huge difference. I honestly believe I lost 3 to 4 pounds alone by going from 3 to 4 drinks a day to 0. My bottled wat... Read more

Week 1 of SP

Friday, January 11, 2013      3 comments

I was sitting here thinking about what to write in my journal for the day. Suddenly it hit me! WOW alot has changed over the course of a week. I just got back from a 20 minute walk and I feel great. Now I am reading healthy lifestyle articles, ... Read more

Doctor Appointment Today

Wednesday, January 09, 2013      2 comments

So today I went for a check-up. No big deal just a routine make sure you are still alive kind of thing. I get on the scale and it says 134.2. Yay! I am so excited. Finally progress. I look over at the technician and she just keeps on writing in ... Read more


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