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    STARLITSHADOWS   3,157
SparkPoints
2,500-3,999 SparkPoints
 
 
STARLITSHADOWS's Blog Entry Summary View



Updating

Friday, September 10, 2010      1 comments

Hi all. I wanted to say that I did well with my goals I set last week. I took my walks, mostly ate less than 2000 calories and drank 4 or more glasses of water most days. This week was a different story, however. My boyfriend and I went on a min... Read more

On again off again

Sunday, August 29, 2010      4 comments

Anyone who has been a spark friend for a while can tell you that I have an on again, off again relationship with dieting. I've had a weight problem since I can remember. I also know exactly how to lose weight. What kind of exercises to do, what ... Read more

Excuses (AKA get a cup of coffee if you're planning on reading the whole thing)

Saturday, February 20, 2010      2 comments

I think that my main problem with weight is that I make excuses. I didn't reach any of the goals that I set for myself last week. In fact I only exercised once. And I could give you some excuses but none of them really matter. It all boils down ... Read more

So, this would be week 4?

Monday, February 15, 2010      1 comments

I didn't post anything last week because there wasn't much to report. I had another bad week eating wise, although I did exercise a little. This past week I exercised more but still not enough! I did manage to lose another half pound, which... Read more

Week 2

Monday, February 01, 2010      2 comments

I regret to inform you that week 2 was no where as productive as week 1. I actually ended up gaining a pound back. That said, it was a difficult week as far as controlling my appetite went. I think that was in part due to my cycle starting... Read more

Weigh in!

Sunday, January 24, 2010      3 comments

So my first week went really well! I didn't stick exactly to the meal plan (partially because we got lunch brought into work almost every day!) but I always stuck within my calorie range. Are you ready? I lost 3.5 pounds this week! <... Read more

It is good to be back

Sunday, January 17, 2010      3 comments

Thanks so much to everyone who left a comment on my last blog post. I guess I didn't realize how many friends that I had made through Spark People! I also think I forgot how supportive everyone is. =) I think I'm excited to get started! It'... Read more

The longer you're gone

Wednesday, January 13, 2010      4 comments

The harder it is to come back. The longer I was away the less I wanted to come back both for being away and because I was gaining weight like crazy. Over the summer I gained back the 10 lbs I lost. Then after I graduated at the end of August I g... Read more

Stupid Scale!

Saturday, April 25, 2009      7 comments

Today is my weigh in day and guess what! I was up a pound! Grrr. I've exercised every day this week and kept my calories in check. It's frustrating. I did splurge a little and have some fries with dinner one night, but I got back on track. Ugh. ... Read more

Monday!

Monday, April 20, 2009      1 comments

It's Monday! The beginning of another week. I'm feeling pretty good already! The weather sucks, though. But April showers bring May flowers, right? That's what I keep telling myself anyway. ;-) This morning in my weight training class my pa... Read more

Yay!

Saturday, April 18, 2009      2 comments

Weigh in! I've officially lost 10 lbs! It may be a couple of weeks late, but I still did it. =) Starting weight: 195.5 Current weight: 185 Yay!!... Read more

Weight Training

Friday, April 17, 2009      1 comments

I love it! Seriously. It makes me feel great. And it has the added bonus of burning more calories when you're *not* doing it because you build muscle and muscle burns more calories than fat. I've been a little lax on my cardio, partially be... Read more

A Pep Talk

Thursday, April 09, 2009      2 comments

Get it together, lady!! If you want to lose weight you've got to pay attention to what's going in your mouth! You've been exercising but if you don't eat right it's not going to affect the scale! It's *not* okay to splurge a little every day, re... Read more

Absentee

Tuesday, March 31, 2009      1 comments

Hi! I know I've been gone for a while. Exam week was crazy, and it took a lot out of me to finish all of my papers on time. I did it though and ended up with 2 A's and a B+. =) Another part of the reason I haven't been on Spark People is be... Read more

Quickie!

Wednesday, March 11, 2009      2 comments

Tomorrow I weight in for the week and I'm actually eccited! =D Today I splurged a little because I've been craving a hamburger and french fries for the past couple of days and I figured if the craving wasn't going to go away, I should indul... Read more


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