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2011 Whirlwind!
Friday, June 17, 2011      3 comments

This year I have truely accomplished so much! 1. I was invited to Playboy - cool 2. I competed on Wipeout Canada in Argentina - super cool 3. Started a new career as a personal trainer and have amazing clients! Changed my life 4. Star... Read more
Working Hard - Healthy Body Fat
Sunday, April 24, 2011      1 comments

Its been a year and life has changed! I have been focusing on my career; personal trainer at Goodlife Canyon Meadows. I love it but I have challenges like time manage... Read more
Do Over!
Thursday, May 06, 2010      4 comments

Do Over I am feeling frumpy today! I have failed; failed at reaching my June show. I know it is out of my league and I will not be ready. Plan B! Get back on my horse, hire a trainer to hold me accountable and I follow orders from others bett... Read more
Still Going Strong,but just a little slow.
Monday, August 17, 2009      1 comments

2 weekends ago I went out and watched the UFC fights at the Deerfoot Casino. I always enjoy the fights, and BJ's win was great. I had a friend from the gym and a friend from my fitness world come out and join us. It was a good night. My frie... Read more
August Long Weekend
Thursday, August 06, 2009      0 comments

The last week went by so fast, the sun and green grass. Now the weather is gray and I find I feel a little down; it must be weather related. Review of my last week. We started the month of August on the Elbow River at Paddy's Flats Campsi... Read more
Book I just finished - 50 Ways to Prevent and Manage Stress M. Sara Rosenthal
Friday, July 31, 2009      1 comments

50 Ways to Prevent and Manage Stress M. Sara Rosenthal This book reveals what stress is, the types of stress, and the symptoms that can follow. I found many interesting tidbits of information to make changes in my daily life to reduce st... Read more
Week 3 - Slow and Steady
Tuesday, July 28, 2009      3 comments

I spent the weekend in victoria with my dad on a father/daughter weekend. We golfed 2 days and fished the other day out in the harbour. Brought home 8 salmon - yummy eats there. We did tons of walking and I ate as healthy as I could, came bac... Read more
Getting started Week 1
Wednesday, July 22, 2009      1 comments

Week 1 has came and gone for me. I did complete all the exercise I wanted and meet up with a girlfriend for a walk on Sunday at the Glenmore Park. Last Sunday I meet up with my trainer and she got the low down on me and I have now received my ... Read more
Hiking = Sore Gluteus!
Monday, July 13, 2009      2 comments

Friday was my 5th wedding anniversary! I went to work TGIF was really the feeling for me as I do not enjoy my office, don't really have any friends there - just old men; but I survived the week all in all. ... Read more
Lets give this a shot!
Thursday, July 09, 2009      0 comments

I am just getting started today on my journey back to my normal weight, 20 pounds ago! I am getting organized, and facing fears. Like tomorrow I looked at the menu and there really is not that much to eat! Wow I must be over eating. I have so... Read more