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    STAFFORDROSE   8,503
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8,500-9,999 SparkPoints
 
 
STAFFORDROSE's Blog Entry Summary View



LOVING MY LEFTOVERS.

Wednesday, October 03, 2012      0 comments

For the past week and a half I have been using Dr. Furhman's ETL (www.drfurhman.com)recipes and they are wonderful. Yesterday I made Golden Austrian Cauliflower Cream Soup. Unbelievably good! To the leftovers today I added curry and it gave it... Read more

No!! Not again!! Dang that knee!!

Wednesday, March 02, 2011      5 comments

It seems that every time I start on a new weight loss and exercise program I end up hurting something: knee, sciatic nerve, lower back, foot. You name it, it's been hurt. Well after a very good start, and not to mention having a great time on ... Read more

Now I know how my dog, Oreo feels!!

Monday, February 28, 2011      3 comments

We went to Brazos Bend State Park yesterday and took our bikes with us. Rode several trails and ended up going for 1 hour with a 5 minute break in the middle. It was fabulous - it was sleeveless weather with a bit of a breeze. We were riding ... Read more

Loving my bike rides - what a way to get your cardio in!!

Saturday, February 26, 2011      2 comments

I hadn't ridden a bike in over 10 years. Quite frankly I didn't think I still could!! Hubby bought us a couple of really nice mountain bikes and found some beautiful trails and it is wonderful. The inclines and declines were scary but I was ab... Read more

My time flies...

Saturday, February 19, 2011      0 comments

So much has happend since I last posted or even looked at Sparkspeople. My husband and I both retired, he ran for public office and won and life has just been crazy! We've been enjoying ourselves spending time together working hard in the comm... Read more

The hardest part of being Vegan for me.

Tuesday, March 02, 2010      1 comments

The most difficult part of being Vegan has been eating out with family and friends. My DH loves going Vegan with me at home and when we eat out we usually end up somewhere that's either Vegan or Vegetarian friendly. I can always find something t... Read more

Layed back after surgery and hoping not to gain weight!

Friday, February 26, 2010      0 comments

The hardest part of recovering from foot surgery is not being able to exercise. I'd gotten to where I was really getting into it. My biggest concern was that I'm losing so slowly with even the exercise that I'll gain weight while I'm recovering... Read more

Recovery from final foot surgery - Ouch!!

Monday, February 22, 2010      1 comments

The good news is that its the last of the surgeries. I'd injured my foot several years ago and the tendons had been pulled causing my foot to slightly curve in. I'd been putting it off for so long but it's finally done. Dr. says I should be rea... Read more

Another one bites the dust.

Monday, February 15, 2010      1 comments

While I would love to see this weight come off 2 lbs at a time, I happily accept a one lb loss or even a half pound loss. At least I know I'm going in the right direction. I had hoped to lose more because I've got more foot surgery scheduled o... Read more

My very own "boutique" in my closet!

Friday, January 29, 2010      3 comments

About five years ago I'd lost 36 pounds following Weight Watchers. I felt great! Best of all I had a brand new wardrobe. Well things changed - I found out I had cancer, dealt with it and thank God its out of my body and I'm Cancer Free! I als... Read more

What a weekend - all my buddies are getting a goodie!!

Monday, January 25, 2010      1 comments

This was truly a great weekend. It started Friday with all the support from new Sparkfriends: good advice, lots of encouragement and just being a friend. I love Sparkpeople! Then I bought Jillians Wii Ultimatum 2010 and The 30 Day Shred ... Read more

How in the world does everyone keep up?!!

Friday, January 22, 2010      0 comments

I have been trying to follow my Weight Watcher points, keeping my own journal and also putting it into Sparks journal to see how I'm doing on my nutrition percentages and it is so hard. Especially since I turned Vegan. I've been trying differe... Read more

Scallops and Oysters and Shrimp, Oh No! A Vegan Dilemma!

Wednesday, January 20, 2010      1 comments

Going Vegan has been great - I love all the new combinations of foods that I'm trying and I'm enjoying trying new grains. My first dilemma came this weekend when my family and I went to a Steak and Seafood restaurant. I love seafood!! I trie... Read more

A Vegan Lifestyle For Me

Monday, January 11, 2010      1 comments

I've been trying to lose 50+ pounds for what seems forever. Lose a few - gain a few has been a constant lifestyle. I have always set my focus on how to lose weight but not how to live a healthy life. BUT, the past - here's the future: On Jan... Read more

Back to square one!!

Friday, November 20, 2009      4 comments

I've tried so hard to get myself in gear after foot surgery and actually joined The Couch to 5K Team to help me get going. Started out fine with the walk/run schedule and my right foot (the one that was operated on) was doing just fine. But a... Read more


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