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    STAFFLEW   7,622
7,000-8,499 SparkPoints
STAFFLEW's Blog Entry Summary View

Fast Metabolism Diet

Thursday, September 05, 2013      4 comments

I havent been on Sparks People site for around 3 months. Finding time to sit and log my food has become a big struggle for me. I have been at a stand still for around 5 months in losing my last 10 pounds. I excerise 4 X week outside the home, 45... Read more

Boot camp

Sunday, August 04, 2013      1 comments

Well, my bootcamp is over and what an experience it was. Our instuctor had us running, and I ended up doing a 5K run in 33 minutes. They say thats pretty good for first time run , I just wanted to finish it without walking which I did, it was an... Read more

New Fitness Classes

Wednesday, May 29, 2013      5 comments

I do zumba 3 x a week ( sometimes 4 ) and love it.. I also started a yoga class during the week which I love. For the month of June I am going to give up two zumba classes and a yoga class to try some new fitness classes . Boot Camp 2x week , Aq... Read more

Senseless Act of Crime

Sunday, February 17, 2013      5 comments

Today I am going to my cousin's memorial service as he was shot earlier in the week. He was at his own home, inside sitting in his own chair, as someone shot thru his window . His wife found him in the morning and called 911. They think he was ... Read more

Fruit and Veggies

Wednesday, January 09, 2013      7 comments

I am not a fruit person but love the veggies. I am committing to myself to eat 2 fruits and 2 veggies a day. Instead of sweets or junk food to snack on I will be eating more healthy.... Read more