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    SSMITH-BA   7,106
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July the Seventh

Friday, July 06, 2012      1 comments

Picture Update: So I haven't posted a picture of myself in awhile, but I haven't lost no more than 10 lbs so far, so that's probably why! I don't really have nothing... Read more

July the Fifth

Thursday, July 05, 2012      4 comments

Wow, so I haven’t posted a blog in awhile, but lately I haven’t had anything to update about. It’s been so hot lately in the 100’s that over this past weekend I couldn’t go walking…not with the kids, I felt like it was way to hot for them to be... Read more

June the Twenty Fifth

Monday, June 25, 2012      2 comments

It's hard to believe June is almost over already!! I am super excited now because my knee is all better and I am finally going to get to walk my normal 4 miles tonight. I am getting ready for my first Virtual 5k walk coming up next week...Who... Read more

June the Twenty-First

Thursday, June 21, 2012      1 comments

I JUST SIGNED UP FOR MY FIRST VIRTUAL 5K....WHO ELSE IS SIGNING UP!?! COME ON EVERYONE, DO IT FOR YOURSELF!!! LET'S GET IT DONE!!!! HERE'S A LINK!!! www... Read more

June the Nineteenth

Tuesday, June 19, 2012      1 comments

So I was just searching through articles on here about weak knees, or exercises to Strengthen the muscles around the knee or supporting the knee and this article was a bit helpful for me, so I think I just may go home and try some of these stret... Read more

June the Eighteenth

Monday, June 18, 2012      2 comments

My knee is starting to feel a little better…still can’t walk normal without pain, but after almost a whole week of not walking I am starting to get bummed out. I really want to get back to walking but I know if I do not let my knee heal I will ... Read more

June the Thirteenth

Wednesday, June 13, 2012      2 comments

I have to stop walking for the rest of the week...Ugh, I am not happy about this because I dread gaining any of the weight I've lost back....Does anyone know some ways to burn calories WITHOUT using your legs? My knee HURTS and whenever I walk ... Read more

June the Eleventh

Monday, June 11, 2012      2 comments

Well I hurt my knee. I should’ve listened when one of my blog readers told me, “No don’t run it’s bad for your joints” because when I was just speed walking my walk I never had any pains…actually my walking helped reduce my hip pains that I had... Read more

June the First

Friday, June 01, 2012      3 comments

TODAY'S PICTURE: I DON'T HAVE NOTHING TO BLOG ABOUT TODAY, IT'S FRIDAY WHICH I AM GLAD FOR, BUT IT'S KIND OF STORMING HERE IN GA SO I AM WORRIED ABOUT GETTING MY 4 MILE W... Read more

May the Thirty First

Thursday, May 31, 2012      2 comments

I CANNOT BELIEVE TODAY IS THE LAST DAY OF MAY ALREADY! AHHHHHH!!! TODAY'S PICTURE: AND I ABSOLUTELY 100% LOVVVVVE SEEING RESULTS...I FEEL BETTER THAN I HAVE IN A LO... Read more

May the Thirtieth

Wednesday, May 30, 2012      5 comments

Wow, so I haven’t written a blog in almost a week. I was trying to wait until I had something to blog about since most of my blogs are short but sweet! *haha* So any who…my exercise weekly is lots of walking briskly…This past week I walked... Read more

May the Twenty Forth

Thursday, May 24, 2012      1 comments

So yesterday I had myself a Baby Ruth candy bar…yeah its 280 calories of BAD but I did not go over my calorie intake and it actually gave me a little protein I needed! AND I walked 4 miles in only 75 minutes yesterday!! I know it was less ... Read more

May the Twenty Third

Wednesday, May 23, 2012      4 comments

but I have lost 6lbs emoticon Read more

May the Twenty Second

Tuesday, May 22, 2012      2 comments

So my weight hasn’t changed, but I haven’t been eating as healthy as I should be these past 4 days…but I haven’t really gone over my maximum daily calorie intake but I know some of the choices I’ve made were not healthy choices…so I’m hoping the... Read more

May the Twenty First

Monday, May 21, 2012      1 comments

Picture from Sunday Walking: Oh-my-gosh what a crazy long weekend, Friday night my husband and I decided we were going to go to this park down the road to take their 4 mi... Read more


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