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    SSHIRLCAL   1,180
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SSHIRLCAL's Blog Entry Summary View



I am back ........

Saturday, September 15, 2012      0 comments

I had left the world for a moment but I am back .I want was just tired of Maine excuses and not knowing why I am so tired of being tired . Just want to be done done I am that done girl ,and I know that there is a lot of people out there feeling ... Read more

Making life surreal

Monday, August 13, 2012      0 comments

Life has been great and is great doing the exercises to keep me going ,I would like to if any one has any suggestion for workout DVDs .please leave comment below... Read more

Doing it for me

Thursday, August 09, 2012      1 comments

I am doing it for me not my husband or anyone else but me and that what makes it even more sweet and enjoyable . So always remember to do it for you ...l.... Read more

Hello

Wednesday, August 08, 2012      1 comments

Loving life is what it is all about .... Read more

Chelax

Tuesday, August 07, 2012      1 comments

Sometimes you have to learn to relax and give your body the moment of rest and today I learned to do that .no workout no thinking it is just me time . I am thank ful that my husband told me to rest and let your body feel free .so everyone out th... Read more

Work out

Tuesday, August 07, 2012      1 comments

Today was a successful say working out eating right . Got that can do attuide .... Read more

Successes

Sunday, August 05, 2012      0 comments

Zumba was great last night and afro boogie was fab ,today was a relaxing day a lady commented on my weight loss ,I was so excited and told her thanks . My hard work is paying off . Yes I am going to keep on pushing . Make it a happy day... Read more

great morning to you

Friday, August 03, 2012      0 comments

Hello it is Friday and I am excited that I have a groovy zumba class today futuring 70 music grated I am a 80 baby but this is going to be awesome so cant wait to go .if your done like me say hell ya .have a fab workout and keep pushing ,happy F... Read more

We can do it !!!!!

Thursday, August 02, 2012      2 comments

Like the commercial goes we can do it it really say s you but I wanted to put my own twist on it . I am still going legs hurt had a crazy day at work wanted do drink ,but instead I worked out and hard at it . I feel great love a good old sweaty ... Read more

Trying to keep focus

Wednesday, August 01, 2012      2 comments

Focus is everything and making it a reality is what I am starting to get .keep your focus and you will see success... Read more

Make a dream a reality

Tuesday, July 31, 2012      2 comments

Everyday I am at working out looking at ways to improve my self and making my dream a reality . So let's go and make your dream a reality .... Read more

Keeping it 100 is hard at times

Tuesday, July 31, 2012      0 comments

Keeping it real can be hard at times I mean dang you meet a person that is healthy and fit and you guys start taking about running and eating fresh but knowing just 20 mins ago you just ate a twix small bag do Doritos and had a coke or red bull ... Read more

Life is a lesson

Sunday, July 29, 2012      0 comments

My shoulder still hurts ,not much I can do but stretch it out first I was pretty sad about it and had the victim role going ,had not worked out in 3 long days and it feels like it is over and that I failed myself such in a big way .i think a lot... Read more

Injury this sucks

Thursday, July 26, 2012      1 comments

Hi everyone I have an injury to my should and it hurts bad , I have been advised to keep it slow and more cardio with less are movement odd ... I took the day off but I feel like I should be doing something this sucks .hope every one is having a... Read more

Another day at the grind

Wednesday, July 25, 2012      0 comments

I am in it to win it baby ,I am a solider at making fitness in my life and to have a great bod . Now we all want a great bod but how bad do we really want it if we don't give it our all . One of my goals are to make it happen and to be proud whi... Read more


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