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    SS3178   16,700
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Day 3

Thursday, June 06, 2013      0 comments

My stomache is still sore. Im not sure if it is because I had my gall bladder surgery 2 months ago and started a sit up routine, or if it is because I haven't worked out in 4 months. The muscles under my armpits are also sore...I attribute that... Read more

Day 2

Wednesday, June 05, 2013      4 comments

my abdomen was so sore this morning when I woke up at 6AM I took two Tylenol & that barely helped. I still managed to complete day 2 of the 30 day shred a few hours later. I almost didn't do it, but then I thought about my companion and wa... Read more

Starting again

Tuesday, June 04, 2013      3 comments

So I lost my workout mojo when I started my new job. Ive gained a bit of weight and inches and I hate my new job. I also just had gall bladder surgery, apparently the thing was necrotic, but I feel so much better without it. SO now I am jo... Read more

Day 2 of challenge

Thursday, November 08, 2012      0 comments

So, I still have not read the book but i started the challenge yesterday. All I know is that I am only able to eat for any 8 hour period of the day as much as I want and the remaining 16 hours i can't. I thought that would be tough but I w... Read more

I think I'm back?

Wednesday, November 07, 2012      1 comments

I needed motivation and after I started working at my new job...I didn't have any... I also didn't have any time or support. So i recently saw a post for the NYC area to join a challenge for a local paper and applied even though I am fairly... Read more

TDS: Day 21

Friday, June 01, 2012      1 comments

9 more days to go... I'm proud of myself for continuing on today despite the not so great measurements. For the past two months I have not lost any weight nor have i lost any inches. I look the same. Sure I can do a few more push ups, have a... Read more

TDS: Day 20!

Thursday, May 31, 2012      0 comments

I did it! I completed the 20th day and level 2. Tomorrow I start level 3. The last time I attempted the Shred I stopped at day 19 because life got in the way and my family needed me. looking at my calendar, I should have 10 more days to ... Read more

TDS: Day 19

Wednesday, May 30, 2012      0 comments

19 days complete.... alot is going on and i'm feeling a little discouraged with my progress... but I will keep on trucking. Looking forward to day 20...... Read more

TDS: Day 18

Tuesday, May 29, 2012      0 comments

Completed day 18 after a 5 day break for the long weekend of traveling and eating and drinking. I did very bad this weekend with the drinking... and my food intake wasn't so hot. Because of my poor choices i have gained back 7lbs. I'm hop... Read more

TDS: Day 16 & 17

Wednesday, May 23, 2012      0 comments

Completed! I leave for a long weekend so i won't complete day 19 until Monday...but i will complete it and make it to level 3 which i did not accomplish last time. I'm crossing my fingers and hope that i manage to not gain weight this ... Read more

TDS: Day 15

Monday, May 21, 2012      0 comments

Wow, good workout today! My balance is getting better. I was not only able to balance on one leg during both sets during the leg raises, but i was also able to let go of the furniture on the last stretch. I still need to hold on to get ... Read more

TDS: Day 14

Friday, May 18, 2012      0 comments

I did it :) I made a goal to accomplish all 3 workouts for 5 days and i did it! Even though there were times that i didn't want to, something inside said just do it....and I did. I'm hoping this will jump start my efforts top lose weight ... Read more

TDS: Day 13

Thursday, May 17, 2012      0 comments

Completed! I am excited to report that I was able to keep up with the shred level 2 today. Okay, I was a little behind when getting into the plank positions, but went right into the moves once i assumed the position. I'm still at 11 walking pu... Read more

TDS: Day 12

Wednesday, May 16, 2012      0 comments

Level 2 was a little bit easier today and i took fewer breaks. The forward and backward lunges were done with better form and i didn't lose my balance as much for the one legged raises. Cardio was still rough, but i managed to finish it all. A... Read more

TDS: Day 11

Tuesday, May 15, 2012      0 comments

Wow, first day of level 2 and boy did i sweat, and yes I took a few breaks as well. The planks are killer since my arms are not as strong as I would like them to be. The v lifts are also a killer, I have to use my 2lb weights for them unt... Read more


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