RESULTS ARE IN .......DRUM ROLL PLEASE!!!!! Since I injured my leg somewhere in late December and Early Jan. the ortho feels that the results are skewed somewhat so: I had a Fx of the tibial plateau that has/is healing, hence the 'DEEP' bo... Read more
Good Morning Spark Friends and family! I need a little favor! Please if you will send prayers to my sister in law...they found a spot on her lung and rib...PET scan Friday in OKC. NEED ALL MY PRAYER WARRIORS! The Lord has began to surround h... Read more
OKAY!! sorry to have vented yesterday! Just a tiny RANT! The race was a great course with lots-o spectators and fun...
My morning went...
woke up with body aches and a sore throat and a very squeaky, minimal voice. Tried to eat my usua... Read more
a huge ramble but some of you will know where I am coming from and some of you won't....
Today I stood in the mirror and asked " who am I kidding, who am I cheating" the answer me....Physically I think I have it together, the running... Read more
OKAY...I have to get this off my chest! For those of you who know me personally you will understand my gruff/whine! I decided to have my body fat done and I thought that it would be somewhat disappointing BUT...I was told that I am O B E S E ... Read more
1. I am an older MOMMY...so I don't want my kids to view me as such. So I want to give them a picture of health and fitness.
2. I want to be PROUD OF ME AGAIN!!
3. I don't want to hide behind saggy, baggy clothes any more I want to... Read more
Is anyone wanting to get off this ride? I can't seem to get off this weight rollercoaster!! I know things are getting better but the I really am depending too much on the SCALE for a 'success' kudos!! How do you all give yourself KUDOS? Read more
I am having a major 'FAT'itude day! I have worked my tail off with training lately, weights, running and eating clean, stepped on the scale and ...UUUUGGGHHHH it keeps going up, when will the numbers go DOWN!!!! Can't give up signed up for t... Read more
OKAY Spark friends...I need your help, what do you all have on your music loads when you go out on long runs/walks? I need suggestions, I am bored with my selection and need to keep it fresh! Any and ALL suggestions are welcomed!! Read more
I recently ran a 1/2 marathon and did well! What I didn't do well with is staying hydrated with a sports drink and eating throughout the run! Felt great after the race for 3 hours and then CRASHED!!!! Ended up in the urgent care for IV fluid... Read more
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