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    SRVFREAK176   25,174
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SRVFREAK176's Blog Entry Summary View



ortho appt.

Thursday, April 07, 2011      7 comments

RESULTS ARE IN .......DRUM ROLL PLEASE!!!!! Since I injured my leg somewhere in late December and Early Jan. the ortho feels that the results are skewed somewhat so: I had a Fx of the tibial plateau that has/is healing, hence the 'DEEP' bo... Read more

warriors...of prayer!

Wednesday, January 12, 2011      9 comments

Good Morning Spark Friends and family! I need a little favor! Please if you will send prayers to my sister in law...they found a spot on her lung and rib...PET scan Friday in OKC. NEED ALL MY PRAYER WARRIORS! The Lord has began to surround h... Read more

where did my friends go????

Monday, November 01, 2010      9 comments

Where did my friends KOBER9999 go ....where is CHATERJOY....I miss seeing your success and having you there as a cheerleader..etc... come back!! emoticonRead more

recap! ROCK ON !!!!!

Monday, October 18, 2010      6 comments

OKAY!! sorry to have vented yesterday! Just a tiny RANT! The race was a great course with lots-o spectators and fun... My morning went... woke up with body aches and a sore throat and a very squeaky, minimal voice. Tried to eat my usua... Read more

new motto

Thursday, August 19, 2010      7 comments

I stole this from my BOOT CAMP drill instructors WEBSITE!! " IF YOU DO WHAT YOU'VE ALWAYS DONE, EXPECT TO GET WHAT YOU'VE ALWAYS GOTTEN!!" LOVE IT!! emotico... <a href=Read more

who are we kidding?

Thursday, July 15, 2010      7 comments

a huge ramble but some of you will know where I am coming from and some of you won't.... Today I stood in the mirror and asked " who am I kidding, who am I cheating" the answer me....Physically I think I have it together, the running... Read more

QUOTE

Monday, March 08, 2010      8 comments

I was reading with my daughter last night and I read a quote: THE HARDER THE CONFLICT, THE MORE GLORIOUS THE TRIUMPH! ~George Washington emoticonRead more

stewing!!!

Sunday, February 28, 2010      5 comments

OKAY...I have to get this off my chest! For those of you who know me personally you will understand my gruff/whine! I decided to have my body fat done and I thought that it would be somewhat disappointing BUT...I was told that I am O B E S E ... Read more

MY FIVE!!!

Sunday, February 28, 2010      6 comments

1. I am an older MOMMY...so I don't want my kids to view me as such. So I want to give them a picture of health and fitness. 2. I want to be PROUD OF ME AGAIN!! 3. I don't want to hide behind saggy, baggy clothes any more I want to... Read more

Is anyone...

Thursday, January 28, 2010      8 comments

Is anyone wanting to get off this ride? I can't seem to get off this weight rollercoaster!! I know things are getting better but the I really am depending too much on the SCALE for a 'success' kudos!! How do you all give yourself KUDOS? Read more

UUUGGGHHH!!!

Thursday, January 14, 2010      4 comments

I am having a major 'FAT'itude day! I have worked my tail off with training lately, weights, running and eating clean, stepped on the scale and ...UUUUGGGHHHH it keeps going up, when will the numbers go DOWN!!!! Can't give up signed up for t... Read more

MUSIC

Friday, January 08, 2010      5 comments

OKAY Spark friends...I need your help, what do you all have on your music loads when you go out on long runs/walks? I need suggestions, I am bored with my selection and need to keep it fresh! Any and ALL suggestions are welcomed!! Read more

fun next week...

Friday, November 20, 2009      3 comments

Is anyone doing anything fun for Thanksgiving? How are you staying on task with eating healthy? Does anyone have a fun healthy recipe to share? What about dessert, what are you having? Read more

need good thoughts!!

Tuesday, October 13, 2009      3 comments

YAHOO!!!! I finally get to go RUN today (weather pending!)....I am going out for 40min.! It will be the first time since the 1/2 marathon and my body fell apart(LOL)!! FEELING STRONG!!!! Read more

FRUSTRATED!! Just VENTING!!

Thursday, October 01, 2009      5 comments

I recently ran a 1/2 marathon and did well! What I didn't do well with is staying hydrated with a sports drink and eating throughout the run! Felt great after the race for 3 hours and then CRASHED!!!! Ended up in the urgent care for IV fluid... Read more


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