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SPURSELL
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SPURSELL's Blogs

July 3 = One year without Diet soda
Monday, June 30, 2014      6 comments

In 3 days I will have gone one whole year without any diet soda or colored soda for that matter. Now I had sprite here and there but mainly because I just had to have something different with bubbles and not a big bubbly water fan. When I ... Read more
Day 3 of counting calories
Friday, December 16, 2011      2 comments

So I am starting Day 3 of counting everything that goes in my mouth. I did a few days before I started really changing my lifestyle and I was mortified to realize that I was eating upwards of 4,000 to 7,000 calories a day. Now mind you I am ta... Read more
Day 77 with no Soda
Wednesday, September 21, 2011      2 comments

All I have to say is if I can do this than anyone can. It was a struggle and the first two to four weeks were a nightmare but I took it one day at a time and I am so glad that I did. My skin looks better, I feel better and I know I made the... Read more
Day 13 with No Soda
Tuesday, July 19, 2011      4 comments

So I have made it to Day 13 with no soda and a majority of the cravings have gone awa. WooHoo!! I can't believe I have made it this far. It has been hard but worth it already. It is amazing how addicted that I was to the stuff because it was... Read more
Giving up Soda
Monday, July 11, 2011      1 comments

So I tried this back almost 2 years ago and fell off the bandwagon sometime and it got even worse than it was before. Diet Coke is my addiction and I am starting Day 5 of no soda. Really more of the diet drinks but since I am not a huge fan of... Read more
Beautiful Day
Tuesday, May 03, 2011      1 comments

It is a gorgeous day outside and I am sitting at work. Granted I love my job and the freedoms it gives me but somedays I just wish I could spend the days riding horses and only work during the yucky days. This day has really helped me stay mot... Read more
Finally figured out why
Wednesday, January 26, 2011      2 comments

Well after the past 10 months of not being able to stay motivated to drop the extra weight that I had gained back, I finally figured out why. For some reason I am not allowing myself to lose the weight because of the fear of being rejected. Me... Read more
Back on Track
Thursday, July 01, 2010      2 comments

Well from starting last Thursday at 12, I have done very well. I am struggling a little today because I want to eat everything under the sun but I know it is because I am doing good. I will give it a few more days and that will eventually go a... Read more
Mad at myself
Thursday, June 24, 2010      4 comments

I have allowed myself to get back to the old ways. After seeing a picture from a Rotary function that we had Saturday night, I am so mad at myself and time to get back on track. No more excuses. I just can't believe I have allowed myself to f... Read more
Donating Blood
Monday, May 10, 2010      3 comments

I donated blood today and have finally reached a gallon donated. I have decided that it is important to me to donate as regularly as I can because I would like to donate at least 10 gallons in my life. The girls that I work with all think that... Read more
Food
Wednesday, December 30, 2009      5 comments

Why is it that when we start a healthly living choice that all we crave is the junk food? I know that I could go and have anything that I am craving from a cheeseburger to a large piece of chocolate cake with ice cream but that would defeat the... Read more
The Scale
Tuesday, December 29, 2009      3 comments

I have always weighed myself daily and sometimes twice a day. Over the past 3 months I have gained back 8 of the 33 lbs that I had lost and was so frustrated because it was just because I lost my momentum. This time I am not getting on the sca... Read more
Diet Coke
Monday, December 14, 2009      2 comments

Well I thought that I would blog my progress on the giving up diet coke. It has been a struggle during the weekends but I have gone 5 days without a diet coke after drinking any where from 4-6 a day. I had a couple this weekend because if I dr... Read more
Struggle
Tuesday, December 08, 2009      5 comments

I am struggling with my weight. I have gained back 6 pounds of the 33 that I had lost. I start and then I crash. So I have decided to give up soda. Talk about difficult but easier than I thought. I was drinking upwards of 5 a day (diet coke... Read more
Struggle
Tuesday, December 08, 2009      1 comments

I am struggling with my weight. I have gained back 6 pounds of the 33 that I had lost. I start and then I crash. So I have decided to give up soda. Talk about difficult but easier than I thought. I was drinking upwards of 5 a day (diet coke... Read more

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