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    SPUNKYREDHEAD84   9,051
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Juicing Wisdom I Learned from my 10-day Juicing Challenge

Sunday, August 19, 2012      3 comments

I ahve now completed my self-administered '10-day Juicing Challenge'!! And I have to say I really enjoyed it, though it did take a fair amount of prep work and at times took longer to prep and juice than it did to make a meal, I am glad I final... Read more

10 Days of Juicing Adventures!!

Tuesday, August 07, 2012      1 comments

WOW...I haven't written in here in a LONG time..Life has been busy these past few months. My Husband and I have moved cross country, I have begun teaching Yoga full-time and have had the opportunity to run some pretty amazing races..my lo... Read more

Getting My Stride Back!

Monday, April 09, 2012      0 comments

I have started running again in the past couple weeks..before this my last run was on NewYears Day, so it had been quite some time. After a few difficult runs (lots of h... Read more

Moderation is Key

Tuesday, March 27, 2012      0 comments

I am practicing my moderation skills this week. At first I thought I needed to go cold-turkey and cut out all sweets and junk food, etc. But I have realized that this simply won't work for me, I don't want to feel like I am punishing myself al... Read more

Conquering the Cookie!

Wednesday, March 14, 2012      0 comments

At work yesterday we did Baking with our seniors and there were left-overs which I had tried to pawn off on one of my co-workers but he didn't take the bait! I ended up left in the staff room with said cookie and it was a stare-down. But I did... Read more

One Foot In Front of the Other

Wednesday, March 07, 2012      2 comments

No more evening binging for this Girl! I have created a goal on Spark People for myself to keep me from post-dinner snacking during the week (I work really well with lists and gold stars, etc haha). I have also been having herbal tea wit... Read more

Enough is Enough!!

Sunday, February 19, 2012      4 comments

It is 2:13am and I can't sleep because I sillily (is that a word??) consumed almost 2 entire HUGE peices of cake ater dinner tonight and had red wine with it...ugh!! Tasted wonderful at the time but is it worth the price of being sleepy and ble... Read more

Have Fallen off the Bandwagon..

Wednesday, February 15, 2012      1 comments

So since finishing my Candida-cleanse I have sort of fallen off the 'Healthy Eating Bandwagon' so to speak. My plan was to ween myself off the diet slowly, reintroducing new foods one at a time and over the course of a couple weeks each. But t... Read more

Where did the Time Go??

Wednesday, February 08, 2012      0 comments

WOW..it has been a super busy week and a bit. Feels like forever and a day ago that I was working my extremely time intensive position as a Live-In Mentor for women with Developmental Disabilities. Since leaving that position on January 27... Read more

STRAWBERRIES!!!

Thursday, January 26, 2012      2 comments

My ND gave my the go-ahead to start reintroducing Fruit this week, and so far I either hadn't had time or hadn't had the want to waste my first 'Fruit Experience' on an already full belly. But this afternoon my tummy was growling at me and ... Read more

Baby Steps

Monday, January 23, 2012      2 comments

So Proud of Myself!! Yesterday I had a late lunch/early dinner with friends before heading back to work, but I still had one more dose of HCL pills to take (these pills help get your Stomach Acid back in balance) which need to be taken with food... Read more

Confessions

Friday, January 20, 2012      3 comments

I have a confession to make..I think I have developed an issue with overeating in the evenings. It started before I started my Candida Cleanse, I would spend my nights sitting alone at work in my Living Quarters watching TV and mindlessly eatin... Read more

A Week of High's and Low's

Thursday, January 19, 2012      0 comments

My week has been filled with Great Happenings and a few Not-so Great Things..lol. I started off the week with Stupendous News (whens the last time you heard someone use the word Stupendous??), I received a job offer to work Part-time at a L... Read more

The End is in Sight!!

Sunday, January 15, 2012      1 comments

So as of tomorrow I will have only 2 weeks left with my Candida Cleanse!! Having comeso far, when I tell people what I am doing they are amazed that I have managed to stick with it and to be honest I am sort of amazed too. This experience has ... Read more

Shaking the Dust Off

Saturday, January 07, 2012      0 comments

Today I taught my first Yoga class in over a year, and it was pretty fun! I chose to offer a free class to a womens' social group I am a part of in my town and had a quaint class of 3 people...which was perfect for my eager (yet slightly rusty)... Read more


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