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    SPUNKYDUCKY   57,201
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Thoughts on a cold winter day

Saturday, December 10, 2011      7 comments

So as winter settles in, here are some thoughts on cold winter days: 1. If penguins like it, it can't be too bad 2. Snow falling is one of nature's most beautiful ... Read more

7 Down 70 to Go!

Tuesday, October 25, 2011      27 comments

Today is a "WHOOOO-HOOOOO" day! After 8 days of the painful (but oh, so important) process of calorie logging and exercise I stepped on the scale today and reaped the r... Read more

Wishing and Resisting

Saturday, October 22, 2011      17 comments

So here I am after a full year of backpedaling, still trying to figure out where I went wrong so I can try to not make the same mistakes in the future... So here it is: too much resistance and wishing After losing 98 lbs and feeling li... Read more

Help Me Get Back on Track! Calling for suggestions!

Wednesday, September 21, 2011      28 comments

Me in Olympic National Park at the beginning of the month, still smiling - but ready for some help! Greetings to any readers still hanging with me. Yes, I have been str... Read more

People are the Power on the Spark

Wednesday, July 20, 2011      19 comments

This past week I was out of town and had the chance to catch up with a fellow sparkie, Kristina (Karvy09). We went to dinner and I was surprised by how easy it was to fall... Read more

You just gotta ignite the light, and let it shine...own the night like the 4th of July!!

Friday, July 08, 2011      17 comments

Yup, I am still here, plugging along. Down 4 lbs in the past 3 weeks, slow progress, but I will take it! Ron and I enjoyed the 4th of July. My goal this summer is slow we... Read more

Feeling the Burn...again

Wednesday, June 22, 2011      13 comments

Today I remembered how I got so much weight off my first year Yes, I ate healthy most of the time Yes, I logged my calories But you know what I did that really helped me? I exercised by butt off...literally Today, after a few weeks ... Read more

No excuses

Monday, June 06, 2011      20 comments

No excuses What does that mean? It means it doesn't matter what has happened in the past 6 months No excuses It doesn't matter what number my ticker got set (back) to No excuses What matters??? Checking in every day Eating whe... Read more

Voted Popular Blog Post: View All Popular Posts A Cruise Comparison 2009 vs 2011 (lots of pics!)

Sunday, March 27, 2011      392 comments

I think it is fitting to start this cruise blog with a picture of me in a swimsuit on each cruise, this will give you an idea of where I was then, and where I am now. What ... Read more

Photo Blog Day 16 (Someone who inspires me)

Saturday, March 12, 2011      7 comments

My friend Shelley inspires me perhaps more than most people I know because she has such a great sense of balance in her life. She is incredibly successful at her job (Asso... Read more

Photo Blog 15 (Something I want to do before I die)

Friday, March 11, 2011      16 comments

Ok so the list of things I want to do in my lifetime is big! Near the top though is my desire to take a journey to see the penguins of antarctica - I would observe them i... Read more

Photo Blog Day 14 (A Picture of me now)

Thursday, March 10, 2011      13 comments

Instead of a pic of me today (home sick with bronchitis and eating chicken noodle soup) I opted for a picture from my trip last week to San Diego where I had the wonderful ... Read more

Photo Blog Day 13 (Favorite Band or Artist)

Monday, February 28, 2011      13 comments

Prince is my favorite musician. I have always felt he had musical genius, ahead of his time. My favorites of his include: "When Doves Cry" "Purple Rain" "Alphabet Stree... Read more

Photo Blog Day 12 (A Picture that Defines Me)

Sunday, February 27, 2011      23 comments

Running a trauma, center of chaos... A picture that defines me: Yikes I can't think of a single picture, or word that defines me The closest I can come is one of me ... Read more

Photo Blog Day 11 (Ipod Shuffle) + Cruise update

Saturday, February 26, 2011      19 comments

Not a pic of my ipod, but it is a pic of me listening to my ipod and sweating in the gym on my cruise ship this past week - I think I was listening to " Eye of the Tiger" w... Read more

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