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    SPUNKYDUCKY   57,998
50,000-59,999 SparkPoints
SPUNKYDUCKY's Blog Entry Summary View

Honest calorie logging

Saturday, February 05, 2011      21 comments

This is how I often feel about logging calories...guilty One of my biggest hangups on the Spark has always been inconsistent calorie logging. I always log breakfas... Read more

How to Beat the Winter Blues

Tuesday, February 01, 2011      14 comments

Beating the Winter Blues 1. GO OUTSIDE. Yes I am serious. It isn't THAT cold. Buy some long underwear, layer, do whatever it takes, but GET OUTSIDE. There is sun out... Read more

Goals for this week

Sunday, January 30, 2011      17 comments

This is mostly for me. I have been struggling with consistency recently (ironic, as usually this is my strength). I want to post some obtainable goals to help keep me accountable this week. So here goes: 1. Exercise every day, at least ... Read more

Sympathy Eating

Saturday, January 29, 2011      9 comments

Sympathy Eating...aka eating because I feel sorry for myself LOL. This is my biggest downfall when I struggle. Damn, I wish food wasn't such a comfort for me! Something about being in pain makes me want to eat sweets and carbs. Emotiona... Read more

Jeeps, Flowers, Ski Helmets and M&Ms

Monday, December 20, 2010      28 comments

Jeeps Flowers Ski Helmets M&Ms What do they have in common? My past two weeks has been filled with thoughts of these 4 things. Jeeps: We have 2 vehicles in our family, my sassy little sports car and my husband's Jeep Grand Ch... Read more


Monday, November 08, 2010      32 comments

Every once in awhile I think it is healthy to just be happy with where we are in the journey. Last week I celebrated my 40th birthday (on Halloween) and it was one of thos... Read more

Diagnosis: Race Addiction

Saturday, October 16, 2010      41 comments

LOL! Silly title right? Today was the first time I realized how much I love doing these races (and running, do I love it?, not sure yet, but I think I might). I have d... Read more

Sustainability... Deep thoughts for the day

Wednesday, October 13, 2010      18 comments

In the past I have focused on consistency. Until recently I have held consistency up as "the answer." Then I started to struggle with it and I had to step back and try to figure out why. For some reason this morning it was obvious: I ha... Read more

Stress Management with Blueberry Tea

Monday, October 11, 2010      20 comments

emoticon I am very stressy today (is that even a word, if not I think it should be) My job, which I usually don'... Read more

Mountain (biking) mama

Saturday, October 09, 2010      25 comments

I can't think of a better way to kick the blues than to get outside and push myself to the limit. Yesterday, after blogging about needing new direction I wandered into the... Read more


Friday, October 08, 2010      25 comments

Yup, I have been a little MIA. No major crisis or disaster occurred. I think that after completing my 1 year Sparkversary, 365 days of consecutive exercise and my first triathlon - I was just a little burned out. Without any specific goals an... Read more

My first triathlon: Sprint, Splash & Spin

Tuesday, September 21, 2010      50 comments

I never thought I would do a triathlon. Who does? Perhaps more importantly, I never thought I would *want* to do one (In truth, I sorta thought the people who did ... Read more

Shame and what it does to you

Friday, September 17, 2010      43 comments

So upon returning from vacation I hopped on the scale It wiggled around for a minute before settling on 192 WTF? Excuse the bad language, but that can't be right! So I said - whatever, it's water weight, next week it will be back to 187 ... Read more

The 5K race that (almost) didn't happen

Monday, August 23, 2010      47 comments

Sunday morning I got up excited - we registered for our 5th 5K race and I thought it would be a great time to warm up for my 1st triathlon (Aug 28th). Ron and I got up at ... Read more

Voted Popular Blog Post: View All Popular Posts Sweating

Saturday, August 14, 2010      41 comments

Today was all about sweating... Yup, it's HOT here in West Virginia this summer. What is a girl to do? This girl says "the heck with it" and went out to play in the ... Read more

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