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    SPUNKYDUCKY   56,800
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Strut

Monday, November 08, 2010      32 comments

Every once in awhile I think it is healthy to just be happy with where we are in the journey. Last week I celebrated my 40th birthday (on Halloween) and it was one of thos... Read more

Diagnosis: Race Addiction

Saturday, October 16, 2010      41 comments

LOL! Silly title right? Today was the first time I realized how much I love doing these races (and running, do I love it?, not sure yet, but I think I might). I have d... Read more

Sustainability... Deep thoughts for the day

Wednesday, October 13, 2010      18 comments

In the past I have focused on consistency. Until recently I have held consistency up as "the answer." Then I started to struggle with it and I had to step back and try to figure out why. For some reason this morning it was obvious: I ha... Read more

Stress Management with Blueberry Tea

Monday, October 11, 2010      20 comments

emoticon I am very stressy today (is that even a word, if not I think it should be) My job, which I usually don'... Read more

Mountain (biking) mama

Saturday, October 09, 2010      25 comments

I can't think of a better way to kick the blues than to get outside and push myself to the limit. Yesterday, after blogging about needing new direction I wandered into the... Read more

MIA

Friday, October 08, 2010      25 comments

Yup, I have been a little MIA. No major crisis or disaster occurred. I think that after completing my 1 year Sparkversary, 365 days of consecutive exercise and my first triathlon - I was just a little burned out. Without any specific goals an... Read more

My first triathlon: Sprint, Splash & Spin

Tuesday, September 21, 2010      50 comments

I never thought I would do a triathlon. Who does? Perhaps more importantly, I never thought I would *want* to do one (In truth, I sorta thought the people who did ... Read more

Shame and what it does to you

Friday, September 17, 2010      43 comments

So upon returning from vacation I hopped on the scale It wiggled around for a minute before settling on 192 WTF? Excuse the bad language, but that can't be right! So I said - whatever, it's water weight, next week it will be back to 187 ... Read more

The 5K race that (almost) didn't happen

Monday, August 23, 2010      47 comments

Sunday morning I got up excited - we registered for our 5th 5K race and I thought it would be a great time to warm up for my 1st triathlon (Aug 28th). Ron and I got up at ... Read more

Voted Popular Blog Post: View All Popular Posts Sweating

Saturday, August 14, 2010      41 comments

Today was all about sweating... Yup, it's HOT here in West Virginia this summer. What is a girl to do? This girl says "the heck with it" and went out to play in the ... Read more

Better than Crossing the Finish Line: Friendship at a 5K!

Monday, August 09, 2010      38 comments

I had a delightful surprise at my 5K yesterday: meeting a Sparkie and her supportive hubby. I had been following Esther (Callikia's) blogs for some time and was cheering h... Read more

Voted Popular Blog Post: View All Popular Posts Living on a Plateau

Wednesday, August 04, 2010      124 comments

So despite some cool things in my recent blogs (reaching my Sparkversary and accomplishing several fitness goals) one thing I have NOT blogged about recently is my weight. ... Read more

Voted Popular Blog Post: View All Popular Posts 365 days of Consecutive Exercise: the Official Report : )

Monday, August 02, 2010      228 comments

Last week I completed my 365th day of consecutive exercise. Yes, I felt like a superhero, but that is not how it started. At the beginning, I just wanted something ... Read more

Voted Popular Blog Post: View All Popular Posts 1 Year Sparkversary: Pictures Worth A Thousand Words

Tuesday, July 27, 2010      854 comments

Pictures not enough? Here are some numbers: July 27, 2009 --> July 27, 2010 Weight 286 lbs ... Read more

Voted Popular Blog Post: View All Popular Posts Reflecting: One year of cycling

Sunday, July 18, 2010      63 comments

Me this weekend biking 150 miles of the Great Allegheny Passage I bought my bike 4 years ago. I had just returned from a trip to Cozumel where I rented a bike and rememb... Read more


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