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    SPUNKYDUCKY   56,800
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Onederland at Last!

Monday, April 26, 2010      36 comments

Doing the onederland dance! Returned from my trip to Ghana today and I was very excited to check out the scale. Not a lot of loss, but enough to be below the magic nu... Read more

Not MIA- Just in Africa til 4/26

Friday, April 09, 2010      27 comments

Hi Everyone, If you are checking in on me between April 10th and 26th I am not MIA! I am on medical mission in Ghana hopefully saving some lives, but probably nowhere near internet access. This is my first real absense from Spark since last ... Read more

Vacation Update from the Exuma Islands

Wednesday, April 07, 2010      22 comments

So I haven't blogged since I returned from my week long vacation in the Exumas - above is a picture of the private beach that we had all to ourselves all week. It was pret... Read more

Working Hard to get to 199...

Sunday, March 21, 2010      23 comments

Ron and I on the bike trail this week - letting the sunshine motivate us! I might as well blog about what is going on in my mind a lot - getting below 200. 199 isn't a m... Read more

In sickness and in health...

Friday, March 19, 2010      30 comments

So I was digging through my jewelry drawer recently and I came across my wedding rings. I haven't worn them in the past 3 years because I was too ashamed to get them upsiz... Read more

"Winterized Candy-A** hits the rail trail" - Spring is HERE!!!

Tuesday, March 16, 2010      13 comments

This is me on the Decker's Creek Trail...lots of uphill ! Today is the day... It is the day that begins my rededication to the beautiful world outside! I did pretty we... Read more

Only 15 minutes, but a lifetime of accomplishment...

Wednesday, March 10, 2010      26 comments

I did it emoticon emoticonRead more

Wearing a Suit...

Monday, March 08, 2010      23 comments

One of the things I love about my job is SCRUBS! I never have to decide what to wear, I am usually happy to just find some nice jewelry to match. However, every once in ... Read more

Voted Popular Blog Post: View All Popular Posts Reflections on 7 months & 76 lbs

Saturday, February 27, 2010      55 comments

Today is my 7 month Sparkversary and it is an appropriate time to reflect on my journey so far. Below is my starting measurements next to my current ones (as you can see from... Read more

I am a skier

Tuesday, February 23, 2010      15 comments

Is it strange that I feel self-conscious typing that title "I am a skier" ?? I am trying to own who I am now, not who I used to be Inside of me is a person who still fe... Read more

Running - who knew?

Friday, February 19, 2010      19 comments

One of my arch-enemies in life has always been running. In high school I played varsity volleyball and basketball, and running laps around the court was something I literally dreaded. I have been married for almost 15 years and my husband is ... Read more

Celebrating 200 days of consecutive exercise!

Saturday, February 13, 2010      27 comments

When I began this journey 200 days ago, exercise was a way of reminding myself every day that I could do something positive for myself. It was my way of proving I could "stick with it." I logged every day's cardio in my journal and as the week... Read more

Week 28: 3lbs & 3 feet of snow!

Tuesday, February 09, 2010      21 comments

Here is what WV looks like this week: beautiful & quiet What you can't see is that much of us have had no electricity or water for the past 96 hours or so. When you get 2-3... Read more

Better than ABCs...Everything you ever wanted to know about me and more!

Sunday, February 07, 2010      16 comments

I really got a kick out of the "ABCs of Me" messages last week but never got around to posting mine - then I saw this today and decided to do this one. Hope you enjoy getting to know me better! If you are reading this, you have the honor o... Read more

Week 27: 3 lbs & 2.5 inches

Monday, February 01, 2010      21 comments

Apparently I should ski every day for the rest of winter! LOL! I had a few slow weeks and I was hoping to shake things up this week, but got more than I expected. After 3 ... Read more


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