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    SPUNKYDUCKY   58,451
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Cold Weather - No problem! Wear your skiing clothes cycling :-)

Sunday, March 24, 2013      11 comments

Someone in the universe loves me because the sun was out today!!! It was only 45 degrees out -but you can't have everything right? I actually wore my skiing clothes cycl... Read more

Invisible Butterfly Wings

Monday, March 18, 2013      14 comments

Ok, you can't see my butterfly wings in the picture...but they are there! Thank you to everyone who took a moment to write me last night when I was in my funk. I know t... Read more

The Girl in the Owl Shirt...learning to live comfortably in your own skin

Monday, March 18, 2013      23 comments

So Sparkies I have to say it has been a rough week. Not really sure why but I feel like I am cloaked in some sadness. It may be clinging to me from work - working in the ... Read more

Finally Home...Down 3lbs...Back in the Saddle!

Sunday, March 10, 2013      20 comments

Finally home! After 12 days of business travel for conferences in Orlando and Denver I am HOME!!! It felt great to sleep in my own bed last night. This morning the scale... Read more

Adventures in Belize, Part 6: Green Hills Butterfly Farm & Butterfly Falls

Friday, February 15, 2013      15 comments

HAPPY VALENTINE'S DAY Sparkies! For our final full day in Belize, Ron and I decided to slow down the pace and just enjoy the day. We drove a bit North to visit the Gree... Read more

Adventures in Belize, Part 5: Rio Frio Cave, Caracol ruins, Rio On Pools

Wednesday, February 13, 2013      14 comments

Awoke to singing birds outside our cottage on Pine Mountain Ridge. The Hidden Valley Inn is truly ... Read more

Adventures in Belize, Part 4 with Pics: Beach Biking & Belize Zoo

Wednesday, February 13, 2013      21 comments

Today was our last day on Ambergris Cay. Got up and did a brief nature walk this morning - love the lit... Read more

Adventure in Belize, Part III - snoozing in, kayaking & new dress

Tuesday, February 12, 2013      16 comments

So today's photoblog will be much shorter since I started the day off with something everyone should do on vacation - snoozing in, lol! Once I finally got up I hung out reading and answering a few emails on the couch of our apartment here. Lov... Read more

Adventures in Belize, Part 2 with pics: Caye Caulker sailing

Monday, February 11, 2013      25 comments

Today was our 3rd day in Belize and it was clearly time to spend some more time in the water! We got ... Read more

Adventures in Belize, Part 1 with Pics

Saturday, February 09, 2013      19 comments

Today was our first full day in Belize on vacation, and I must say it is HEAVEN. It was about 85 degrees today, sunny skies with just a few clouds and a light breeze. We ... Read more

Greetings from Belize!

Friday, February 08, 2013      12 comments

Hello sparkies! I am on a much-needed and earned vacation this week. Ron and I flew into Belize City today and then hopped a small Cessna prop out to Ambergris Cay. Walk... Read more

Simple Plans for February

Friday, February 01, 2013      12 comments

February Goals Back to Basics! I am going to be gone for much of February so I think that it will be especially important to stick to what I know will work. Below a... Read more

New Swimsuit...winter motivator

Sunday, January 27, 2013      11 comments

My new swimsuit arrived in the mail yesterday. It is a cobalt blue one piece with a zipper in the front and a small belt at the bottom (Bond girl style). I am actually excited to wear it! Knowing that I have vacation in 12 days and want to lo... Read more

Where I am right now - pics and measurements

Wednesday, January 23, 2013      16 comments

I promised myself I was going to ... Read more

100 days - 30 lbs

Sunday, January 20, 2013      21 comments

Feeling good in a red dress 100 days after recommitting myself to a healthy lifestyle! Ever wonder what you could do in 100 days? In 2009 I wondered what I could do with... Read more

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