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    SPUNKYDUCKY   56,800
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Just accountability, no exciting dresses today :-)

Tuesday, July 09, 2013      19 comments

Well I am slowly regaining energy but still having a hard time not exercising. It is making me a little nuts because exercise serves both as my best source of stress reli... Read more

Pay Attention to the Green Dress

Saturday, July 06, 2013      32 comments

No new pictures this week (except flowers from my yard) while I am in recovery mode so I was trying to think about something to blog about. Green Dress! Every year ... Read more

Happy Independence Day!

Thursday, July 04, 2013      11 comments

This is my 11 ... Read more

Calorie Accountability & Pretty Pics

Thursday, July 04, 2013      21 comments

Well in the middle of healing there are not a lot of active things I can do. I did manage to get outside today though and take some pictures in my yard of some of my flowers. I thought in addition to my day to day accountability I would share t... Read more

How Cycling Could Have Killed Me...aka the Most Bizarre Case of Acute Pancreatitis Ever

Wednesday, July 03, 2013      31 comments

Although I still owe a story of Ghana, I am going to quickly catch you all up on what has happened in the past 2 weeks as it has been quite a difficult journey to where I ... Read more

Did You Ever Wonder What You Are Capable Of? Maybe it's Time to Find Out

Saturday, June 15, 2013      29 comments

What would you do if... everyone knows the end of that sentence...if you knew you could not fail. What if the reason we fail sometimes is because we expect to? Le... Read more

Rabies, Pierces and a Ride

Friday, April 26, 2013      20 comments

Yes, I promise Ghana blog is still coming...I always have a little reverse culture shock when I return to the states and it takes me a week or two to process the dispariti... Read more

Back from Ghana!

Friday, April 19, 2013      18 comments

Greetings Sparkies! This is just a quick note to let you all know that I am back from Ghana. I missed all of you and being able to catch up with things on Spark. Got ho... Read more

Sneaking in a quick ride

Friday, March 29, 2013      13 comments

I really didn't have time to ride today. The last 24 hours have been spent rushing around trying to make sure that all of my last minute things are in line for my trip to Gh... Read more

REI is a dangerous place!

Wednesday, March 27, 2013      19 comments

Drove to Pittsburgh today for a hair appointment and decided to treat myself to a stop at REI for a new pair of Chacos sandals for my trip to Ghana later this week. I... Read more

Cold Weather - No problem! Wear your skiing clothes cycling :-)

Sunday, March 24, 2013      11 comments

Someone in the universe loves me because the sun was out today!!! It was only 45 degrees out -but you can't have everything right? I actually wore my skiing clothes cycl... Read more

Invisible Butterfly Wings

Monday, March 18, 2013      14 comments

Ok, you can't see my butterfly wings in the picture...but they are there! Thank you to everyone who took a moment to write me last night when I was in my funk. I know t... Read more

The Girl in the Owl Shirt...learning to live comfortably in your own skin

Monday, March 18, 2013      23 comments

So Sparkies I have to say it has been a rough week. Not really sure why but I feel like I am cloaked in some sadness. It may be clinging to me from work - working in the ... Read more

Finally Home...Down 3lbs...Back in the Saddle!

Sunday, March 10, 2013      20 comments

Finally home! After 12 days of business travel for conferences in Orlando and Denver I am HOME!!! It felt great to sleep in my own bed last night. This morning the scale... Read more

Adventures in Belize, Part 6: Green Hills Butterfly Farm & Butterfly Falls

Friday, February 15, 2013      15 comments

HAPPY VALENTINE'S DAY Sparkies! For our final full day in Belize, Ron and I decided to slow down the pace and just enjoy the day. We drove a bit North to visit the Gree... Read more


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