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    SPUNKYDUCKY   57,894
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Comparison Cycling Photos

Sunday, January 13, 2013      17 comments

Left: Oct 2012 at 235 lbs ------ Right: Jan 2013 at 204lbs So anyone who has ever followed my blog before knows that I struggle with seeing the difference in t... Read more

Got snow?

Thursday, January 10, 2013      13 comments

Got Snow? We do but only for a few more is going to be 65 degrees this weekend (awesome for biking, not so much if you want to ski). I suspect given our base... Read more

An (almost there) dress pic

Sunday, January 06, 2013      27 comments

Above is a pic of me in a dress that doesn't quite fit (probably about 10 lbs away from a comfortable fit) that I put on tonight to remind myself how far I have come in th... Read more

Skinny Day

Thursday, January 03, 2013      18 comments

Do you ever have a day where you just feel sorta skinny I am not - skinny... not really even thin, technically I am still too heavy to even hit the "overweight BMI" B... Read more

My Body Likes to Play Games on Me...

Thursday, January 03, 2013      21 comments

One of the best things about losing weight is getting into those clothes that you want to fit so desperately - right? Yeah, I think so too. Could someone give my body a clue??? Lol, 3 years ago I was 190 lbs...medium top, size 16-14... Read more

A-Z for fun!

Monday, December 31, 2012      5 comments

Via Rheynklaw A - Available or married: Married for 17 years B - Book: Stephen's Kings Dark Towers Series C - Cake or pie: Cake, preferably red velvet D - Drink of choice: Orange tea, berry flavored water E - Essential item: Lipglo... Read more

Lessons Learned Skiing

Friday, December 28, 2012      15 comments

1. It is CRITICAL to bring a ski jacket. Lol, I put on a polar fleece because I was too hot 2 days ago and ended up leaving my ski jacket at home, which I didn't disco... Read more

Christmas Sparklers

Wednesday, December 26, 2012      8 comments

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Rewarding myself

Saturday, December 22, 2012      7 comments

This is me chilling in Pittsburgh this week on my day off (yes, I finally got a day off!) Ron and I drove up and spent a leisurely day. I travel to Pittsburgh about once... Read more

Getting it DONE

Monday, December 17, 2012      11 comments

Sometimes there are simple statements that stick: Just Do It! I have to say I have NEVER done a workout and regretted it. It just never happens :-) Over the past fe... Read more

Christmas Cheer

Friday, December 14, 2012      13 comments

I am still working a lot (all weekend again) but I am trying to find my holiday cheer wherever I can. Thanks for all the suggestions! Merry Christmas!... Read more

Endorphin Washout?

Tuesday, December 11, 2012      7 comments

Big hugs and kisses to everyone who sent me kind words, and holiday cheer yesterday. In the three years I have been on the spark I think that is one of the most depressed posts I have ever put up. I don't know what got into me! I am blaming e... Read more

Missing the holidays...

Monday, December 10, 2012      15 comments

I put on my snowflake shirt today so that I could try to get into the holiday spirit. Feeling a bit sorry for myself this weekend unfortunately. I work a lot. One could... Read more

What if today was New Year's Eve...

Sunday, December 09, 2012      8 comments

I love Christmas season. I really do - from the Christmas songs, to the lights to the wonderful family feel that everyone has. I love the wonder of the freshly fallen sn... Read more

Post-workout GLOW!

Friday, December 07, 2012      7 comments

Not sure where I found my energy today but I am feeling AWESOME! I went to the gym and torched it! 45 minutes on the Cross-ramp 60 minutes on Stationary Bike 60 m... Read more

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