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    SPUNKYDUCKY   58,481
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Post-workout GLOW!

Friday, December 07, 2012      7 comments

Not sure where I found my energy today but I am feeling AWESOME! I went to the gym and torched it! 45 minutes on the Cross-ramp 60 minutes on Stationary Bike 60 m... Read more

Fitbit Baby!

Sunday, December 02, 2012      16 comments

I have had my fitbit for a month now and I *love* it! I bought a fitbit one for a birthday present to myself at the end of October. As a former bodybugg girl I was hoping the fitbit would be similar but less bulky and noticeable. So far I hav... Read more

20 Pounds in 50 Days

Wednesday, November 28, 2012      24 comments

Sometimes it is amazing what you can accomplish when you put your mind to it. 50 days ago I weighed 234, and I was utterly depressed about it You know what depression does for you - NOTHING You know what feeling bad that I gained 44 lbs ba... Read more

Old Trainer & New Shoes

Saturday, November 24, 2012      9 comments

I promised myself that as soon as I lost the first 20 lbs on my restart that I would begin working with my trainer again. It is time... John, my trainer came over today and I started off with about 30 minutes of honesty. I told him how wh... Read more

HarmonyBlue - This one's for you! Last Chance Workout

Wednesday, November 21, 2012      6 comments

So I was minding my own business yesterday, checking in on my Sparkies and I read my friend HarmonyBlue's blog (she is completely awesome by the way peeps). She said that ... Read more

Unexpected surprise!

Monday, November 19, 2012      15 comments

Admittedly, not the best pic of me - but despite my makeup melting and looking like I just got out of a pool, I was so happy when I took this at the gym today. Here i... Read more

Cycling in November Photoblog

Sunday, November 18, 2012      13 comments

I *love* cycling! Perhaps the hardest time of year for me is the shoulder seasons between cycling and skiing (and vice versa of course - November and March). One of my goal... Read more

Let go and move forward...Ticker update!

Saturday, November 10, 2012      24 comments

So I adjusted my ticker today. I changed it a month or so ago to show the top weight as my current "restart weight" (234) so I would begin to feel engaged with the journey. Now that I am a month into my return to healthy habits I feel so much... Read more

15 Years of Halloween Costumes - killer photoblog!

Saturday, November 03, 2012      36 comments

Halloween is my birthday (42 this year in case you are curious!) and my husband and I throw a big costume party every year. Due to Frankenstorm this year, we were limite... Read more

Random Ramblings: Weighing in, Halloween & Exercise

Sunday, October 28, 2012      10 comments

Today is day 20 of continuous exercise. I can absolutely tell that my body is settling into a groove. My muscles feel tighter and leaner. I forgot how much energy I get from working out. It is a much better addiction than chocolate! When I ... Read more

Cycling is a Zen Reset

Wednesday, October 24, 2012      10 comments

Ok imagine the worst day ever... No need for details - you all know what that day looks like. I was numb this afternoon, upset and staring mindlessly at the computer ... Read more

Staying off the (stupid) scale

Tuesday, October 23, 2012      12 comments

So not weighing in is making me a little nuts. Unfortunately I have traditionally let the scale have WAY (punny!) too much control over my mood. Here is how it goes... Read more

Fall Foliage & Hiking

Sunday, October 21, 2012      9 comments

Finally had a day off tod... Read more

10 days (and counting)

Thursday, October 18, 2012      17 comments

I am on FIRE!!! In the past 10 days I have spent 18 hours exercising - and it feels awesome! I feel much more alive. I even got up at 5am this morning to make sure I had time to exercise before work (which is something I would usually ne... Read more

Sexy Boots & Short term goals

Tuesday, October 16, 2012      12 comments

Above are the boots from my prior blog - I must say that they are WORKING - I am feeling sassy! Spent a lot of time trying to think about some short term goals given ... Read more

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