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    SPUNKYDUCKY   56,800
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My Body Likes to Play Games on Me...

Thursday, January 03, 2013      21 comments

One of the best things about losing weight is getting into those clothes that you want to fit so desperately - right? Yeah, I think so too. Could someone give my body a clue??? Lol, 3 years ago I was 190 lbs...medium top, size 16-14... Read more

A-Z for fun!

Monday, December 31, 2012      5 comments

Via Rheynklaw A - Available or married: Married for 17 years B - Book: Stephen's Kings Dark Towers Series C - Cake or pie: Cake, preferably red velvet D - Drink of choice: Orange tea, berry flavored water E - Essential item: Lipglo... Read more

Lessons Learned Skiing

Friday, December 28, 2012      15 comments

1. It is CRITICAL to bring a ski jacket. Lol, I put on a polar fleece because I was too hot 2 days ago and ended up leaving my ski jacket at home, which I didn't disco... Read more

Christmas Sparklers

Wednesday, December 26, 2012      8 comments

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Rewarding myself

Saturday, December 22, 2012      7 comments

This is me chilling in Pittsburgh this week on my day off (yes, I finally got a day off!) Ron and I drove up and spent a leisurely day. I travel to Pittsburgh about once... Read more

Getting it DONE

Monday, December 17, 2012      11 comments

Sometimes there are simple statements that stick: Just Do It! I have to say I have NEVER done a workout and regretted it. It just never happens :-) Over the past fe... Read more

Christmas Cheer

Friday, December 14, 2012      13 comments

I am still working a lot (all weekend again) but I am trying to find my holiday cheer wherever I can. Thanks for all the suggestions! Merry Christmas!... Read more

Endorphin Washout?

Tuesday, December 11, 2012      7 comments

Big hugs and kisses to everyone who sent me kind words, and holiday cheer yesterday. In the three years I have been on the spark I think that is one of the most depressed posts I have ever put up. I don't know what got into me! I am blaming e... Read more

Missing the holidays...

Monday, December 10, 2012      15 comments

I put on my snowflake shirt today so that I could try to get into the holiday spirit. Feeling a bit sorry for myself this weekend unfortunately. I work a lot. One could... Read more

What if today was New Year's Eve...

Sunday, December 09, 2012      8 comments

I love Christmas season. I really do - from the Christmas songs, to the lights to the wonderful family feel that everyone has. I love the wonder of the freshly fallen sn... Read more

Post-workout GLOW!

Friday, December 07, 2012      7 comments

Not sure where I found my energy today but I am feeling AWESOME! I went to the gym and torched it! 45 minutes on the Cross-ramp 60 minutes on Stationary Bike 60 m... Read more

Fitbit Baby!

Sunday, December 02, 2012      16 comments

I have had my fitbit for a month now and I *love* it! I bought a fitbit one for a birthday present to myself at the end of October. As a former bodybugg girl I was hoping the fitbit would be similar but less bulky and noticeable. So far I hav... Read more

20 Pounds in 50 Days

Wednesday, November 28, 2012      24 comments

Sometimes it is amazing what you can accomplish when you put your mind to it. 50 days ago I weighed 234, and I was utterly depressed about it You know what depression does for you - NOTHING You know what feeling bad that I gained 44 lbs ba... Read more

Old Trainer & New Shoes

Saturday, November 24, 2012      9 comments

I promised myself that as soon as I lost the first 20 lbs on my restart that I would begin working with my trainer again. It is time... John, my trainer came over today and I started off with about 30 minutes of honesty. I told him how wh... Read more

HarmonyBlue - This one's for you! Last Chance Workout

Wednesday, November 21, 2012      6 comments

So I was minding my own business yesterday, checking in on my Sparkies and I read my friend HarmonyBlue's blog (she is completely awesome by the way peeps). She said that ... Read more


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