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    SPUNKYDUCKY   57,701
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Who needs a scale when you have a camera!

Wednesday, June 06, 2012      28 comments

Aren't surprises fun? I was looking for a shirt to exercise in tonight and reached for this Tshirt I bo... Read more

Finally June 1st - weigh in and goals moving forward!

Friday, June 01, 2012      16 comments

After a reboot on May 16th I promised myself I was going to work my plan, without a scale until June 1st. This from a girl who normally would happily get on the scale 2-3x per day. It was hard for the first few days but then it was actually a ... Read more


Wednesday, May 30, 2012      7 comments

lol - yup it means exactly what you think it means... The docs I work with refer to occasional sessions of grumpy _itching as gritching From the verb: To gritch Not really, but it is amusing, right? So here is my gritching for t... Read more

Full Length pics (in Cycling gear no less!)

Friday, May 25, 2012      29 comments

There I am in all my cycling gear after melting in the sun on a 25 mile ride in 90 degree heat. I fel... Read more

Contemplating the scale...or the lack of it

Tuesday, May 22, 2012      14 comments

Something happened today that shocked me - I lost weight without the scale! How is this possible you ask? Lol, when I decided to see if I could go 14 days without... Read more

Adventures in Cycling

Sunday, May 20, 2012      16 comments

Sometimes I think I live in the most beautiful place in the world...especially when I am on a bike Decided to challenge myself with a new ride into the hills yesterday. ... Read more

Day 4: Small goals

Saturday, May 19, 2012      15 comments

So I have been trying to think about setting realistic goals and what those might be. Today I think I decided that I am only going to think about days 1-14. Two weeks is a small amount of time, and I am not going to think about anything beyond... Read more

Day 3 update - reboot underway!

Friday, May 18, 2012      10 comments

Day 3 - woot woot! So I hit the reset button - and I feel really good about it. Perhaps the most positive thing I did was reset my ticker at the bottom. I felt guilty watching the ducky slide backward, so I even changed the backdrop. Now in... Read more

Cycling, Chicago and Rebooting in General

Wednesday, May 16, 2012      11 comments

Spunky on Cycling: No one looks good in spandex. One of my close friends is a hard core, ranked cyclist who has an awesome body and even she looks a little silly. Comfo... Read more

1 of 5 done with success!

Wednesday, May 09, 2012      4 comments

Quick Chicago update: Thanks for rooting for me on my Stay-on-track 5 day adventure in Chicago I appreciate all the advice including the advice to stay away from steaks and pizza! I have been living out of my hotel fridge so far with orange... Read more

5 days of no excuses

Tuesday, May 08, 2012      10 comments

This blog is my little reminder to myself! Just because I am going out of town does not mean there are "new rules" to healthy living. Here are a few things I need to remember to successfully navigate this conference in Chicago this w... Read more

Weddings, vacation & too much travel in general...

Monday, May 07, 2012      10 comments

I am going to try some "low key" blogs ... Read more

100 miles, 11 days and 5 lbs - Can I have a Whoo-hoo?

Wednesday, March 28, 2012      25 comments

I am loving this early spring! If you saw my last blog you know that my good friend and I hit the bike trails last week despite my fears of being out of shape. Since then... Read more

10 reasons...reversed

Tuesday, March 20, 2012      23 comments

Here are 10 reasons I almost didn't go for a ride with my good friend Nicole yesterday 1. I am out of shape 2. I used to be in shape 3. She is in really g... Read more

Skiing my heart out - sparked me!

Tuesday, January 17, 2012      16 comments

What is your spark this week? Mine was getting on a pair of skis and carving down the mountain. And then I did it again 3 more days this week Interesting things to no... Read more

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