It really seems to hit only when I'm in the planning stage and during the first few days of the implementation stage of eating healthy.
It's the constant hum in my head as I drive around town... ooh, there's a Dunkin' Donuts, I could get a... Read more
Today's assignment from spark people, how I feel in 5 words or less:
anxious, tired, determined, driven, satisfied
Kind of a mixed bag I know, so worth exploring a bit further.
Anxious: Money & food are big issues right now- mone... Read more
Most people who know me probably don't think of me as a control freak- I tend towards laid back, easy going, roll with the punches kind of coping. Except when I don't...
I became weight conscious in high school, when I was tall (5'9"), wi... Read more
Well, midway through my first week of my personal comeback plan, www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=5438355 and doing OK. I did add some strength training- up to 3 sets of 10 push-ups per da... Read more
Wow- I decided to add a blog entry after 7 months & saw my last post from January and all I could think is "where did that woman go?" I've been stuck for months, stopped my visualization, lost focus of my goals.... and the eating... ugh.
... Read more
I don't actually want to do this, but SparkCoach said I should... and given the topic I decided my first step would be to stubbornly do what I don't want to. Cryptic? Here are my instructions:
"Blog today about the most common excuses tha... Read more
Was reading "The Science of Skinny" last week... amazing stuff. After learning about all sorts of chemical reactions of whole foods vs processed foods once they hit the body, I decided to drastically limit my processed, additive rich foods in f... Read more
The college years:
Well, put it this way- I had the food plan AND $1000 cash per semester for books & whatever else my heart desired.
Food I didn't have to share, freedom to choose what I wanted and no one to put on the brakes but myse... Read more
I've been re-reading Geneen Roth's books "Women, Food and God" and "When Food is Love". Her journey pushes me to look back, identify the why's & when's of my relationship with food. It's been really perplexing because I am not the victim of ch... Read more