Sciatica! Owie owie owie
On Saturday night I did something I don't normally do, & in fact, I haven't done in years...
I went bowling!
When I woke up on Sunday, I could BARELY MOVE,
My butt is broken.
All those lunges (we played 3 games) made sciatica flare... Read more
Scale is going down into the basement
This past week I hit my goal of being active every day , 30 minutes or more.
Monday was yoga, tues & thurs elliptical , & on Wednesday I walked.
I felt great about myself, & just was in a pretty good mood!
Then Friday my weigh in day, I step... Read more
Cliche or WHATevs- New Year, New Motivation!
Hi Spark friends,
I'm sorry I don't check in as much as I did, maybe that's why I've sort of lost my focus for fitness and nutrition goals.
But it's a new year, & I am revamping my ish.
Goals: 30 mins minimum of activity, either g... Read more
Treat yourself Kindly
One of the things that's helped me in my health & fitness journey is to be kind to me.
I think when you feel crummy about yourself, there's a tendency to 'punish'.
I certainly have a 'mean girl' in me that can be very judgmental , & in a 'you ... Read more
I never want to get over 149,999 points
Because the icon is so awful!
& it goes on & on ...
It looks like something very uncomfortable shoved between some very unshapely butt cheeks!
... Read more
My daughter suprised me at work today with new sneakers!
I'm very excited, my old pair was very old - I'm pretty sure I got them when I first started i... Read more
Reunited & it feels So Good
After about a week of deep communication & great results, my Fitbit stopped working .
Now, this was the 2nd Fitbit I had- the first one would neve... Read more
I strive to please & obey my tiny purple overlord
Can I tell you I Love my NEW FITBIT!!!
My daughter is addicted to hers, & now I have one , too :)
I made my first 10,000 steps yesterday & hope to ach... Read more
And this is my problem
I am so very good all day, then night snack time comes & I eat everything good in the house.
I blame wine !
So, I guess I need to quit that habit .... Read more
I Can Admit When I'm WRONG!
Well, remember one post down when I claimed - it's All or Nothing, & depriving myself of my favorite candy (Bit-O-Honey) seemed like a good idea?
Well, I thought it was.
Until later that night I started to feel Really Lousy, & hubby as... Read more
All or Nothing
Well, I've come to the conclusion that I need to be abstinent rather than trust to my willpower, since my will seems to be out of commission.
We have a candy jar at work, it's usually safe for me - because I am not tempted by the strawberry... Read more
Things are better now
Thank you for reading & commenting on my post below.
I promised my DH that before I did anything rash, that I would talk to a counselor with him, & he was more than happy to come with me.
THAT meant a lot.
We have been going weekl... Read more
Hero, not the Victim
*** this is a very personal blog, so if that kind of stuff bothers you, click 'escape'.
I read somewhere once that in your life you can show up as the Hero, or the Victim.
When I was in my first marriage, which was not working, &... Read more
I took off That Dress ...& got another one a size up
There is no shame in ordering the next size up. All clothing manufacturers are different, & if you (like me) are also searching for a bargain , guess what?
That bargain dress is going to run small.
I used to Love shopping at Ba... Read more
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I put on That dress
Something made me try on that dress this morning , as I was getting into my gym clothes.
You know the dress. It's the one you get online in your size & then it arrives & there's No Way.
Sometimes you send it back...& sometimes you hang... Read more