Well, walking has been going pretty great!
As in, I DO it.
I fell of my circuit training kick after we went hiking & I saw these pictures that totally depressed me.
I know 2 months of circuit training isn't going to completely snap m... Read more
Will Walk for Nailpolish
Yesterday I saw a hand (playing glockenspiel) & that hand had on very pretty orange-red nail polish.
In the 70s they called that color China Red.
I didn't like it then, but I love it now.
So, like a horse with a carrot, I said I cou... Read more
Circuit Training & H.I.T
I feel really good today. Do you want to know why?
Today makes the end of 4 weeks of circuit training (Mon-Thurs) & I have been doing between 35-50 minutes per session.
All DVDs (I'm training at home) are Jillian Michaels, & she rocks... Read more
I know I have not been a good Sparkfriend, I tend to just put in my tracked foods/exercise into the tracker on my mobile phone,
& then don't think to check in on my computer for some actual interaction (& motivation)... Read more
Today my friend couldn't make our walk ~ so, I walked alone!
It's nice to have a walk buddy, but ultimately, it's up to ME & I am the one who wants to get into 'that dress', & not quake in fear when I get an email saying someone has tagged... Read more
The Reckoning- what am I doing?
It's ok, & just part of my fitness journey-
but I fell off the fitness track- although I've been pretty good about tracking meals & staying within my limit (albeit at the top of my caloric intake)
& not eating junk,
I am still at a plat... Read more
McDonald's comes through!
*disclaimer- this is about fast food, so if you are not into that, see you another time!
So, I guess 50 % of my blogs are turning into fast food reviews, I guess I will have to come up with a Spooky the Cat ranking system- using witch's hat... Read more
3 years on Spark
So, I realized I have been on Sparkpeople 3 years!
I have in that time lost 20 lbs, put 13 back on, & am now 8 lbs away from goal.
Oh yes, I have a Mini Goal weight too!
I want to be back in the 140s.
A couple of weeks ago my husb... Read more
Dunkin Donuts Hot & Spicy~ adventures in Fast Food Breakfasts
*this is another blog review about about a new fast food, if you do not eat ff ever~ this is a blog to skip!
So, it's Friday- my 9 hour day where I go in early- which means I usually stop off at Dunkin Donuts for a breakfast sandwich.
... Read more
I know some of you are fast food haters, & if so, this is not the blog for you.
But here is a tip for those looking for a quick bite of something a little different & you live North of the Mason/Dixon & won't be offended by basic fast fo... Read more
I hate our guts!
That was last night's joke between my husband Ted & me.
We both are the not-so-proud owners of a Round Belly GUT, which we both are pretty unhappy about.
(I still think he's cute, he still thinks I'm cute- but we are disgusted with ours... Read more
Non- Sparky Music stuff
If you ever wanted to hear my music, here is a beautiful video that was made by a local film-maker for my original song Lily of the Valley.
It also stars my beautiful daughter, Ava...:)
I hope you'll like it!
https://vimeo.com... Read more
I'm still HERE!
I am still here, though in a limited way- I have been tracking most meals, & tracking my activity WHEN I do it.
Which is not regularly, & it shows!
Life has been very hectic, I have been playing a TON of shows & just released my ... Read more
Dunkin Donuts Mystery Eggs?
I work a couple early mornings & though I usually still bring something from home,
today I got a Dunkin Donuts Egg & Cheese on an English muffin.
YUCK. Read more
A picture is worth a thousand words
I won't lie.
This month has been a bust exercise-wise. I got sick exactly on March 30, & on Easter Sunday had to go lay down while guests were still in my house.
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