Advertisement -- Learn more about ads on this site.


    SPOKENWORD   104,032
SparkPoints
100,000-149,999 SparkPoints
 
 
SPOKENWORD's Blog Entry Summary View



Mind over Matter!

Wednesday, February 11, 2015      5 comments

I was in spin class working hard, but starting to tire, when this particular new instructor came by and push my resistance level up. He stated that's too easy for you. You have strong legs. You can go up two above what everyone else is doing in ... Read more

Spin Class Fun!

Wednesday, February 04, 2015      6 comments

I have a new found love: spin class! It is one that I had always strayed away from due to the small seat and my large rear. But I have now paid the ultimate sacrifice of enduring the saddle! Read more

Pics from my MBA Graduation!

Tuesday, December 16, 2014      6 comments

I had a blast! While waiting in line to march in! My view from my seat! The Afte... Read more

Feeling Like a Kid at Christmas...

Thursday, December 04, 2014      5 comments

I have been focused, back on track with my exercise and loosing weight againl! Feeling good and looking good in my clothes! Now, December is here! The long awaited time of my MBA graduation is nearing (14th), my birthday the week following (21st... Read more

Happy Gobble Gobble! My Day!

Thursday, November 27, 2014      5 comments

What My Day Looks Like: 4am Me Time: Giving Thanks to the Father 5am Early Morning Cardio Workout 6-9am Thanksgiving Cooking 9am 5K Praise Run Outdoors 10am Update Fam on Day's Agenda 11am NAP 1pm Thanksgiving Brunch and Qualit... Read more

I Finish Strong!

Friday, November 21, 2014      4 comments

I Finish STRONG! Every assignment, every task, every responsibility! I don't cave in, I don't give up, I don't quit! I Finish Strong! I hear and obey the voice of God clearly and instantly! I do not miss it! God has given me the wisdom, strength... Read more

5K Race Done and I'm Back!

Monday, November 10, 2014      6 comments

Friday night I completed my first 5K race since my foot injury and I finish strong with a 14 minute mile, which I thought was pretty darn good seeming how I was in a cast / boot in July! I am excited! My last 5K before the injury was a 10.39 min... Read more

Confession...

Thursday, October 23, 2014      4 comments

I shared with my accountability girls this morning (my workout buddies whom I call my Power Twins lol) and I thought I would share with you! I had some old school bbq ruffle chips and french onion dip for dinner last night while being a sc... Read more

The Countdown Continues...

Friday, October 17, 2014      5 comments

8 weeks to go until MBA Graduation Day! At home completing a midterm paper! It will be all over soon!... Read more

Enjoyed My Anniversary...after my workout!

Tuesday, October 14, 2014      7 comments

I took off from work early, went to the gym and got my time in on the Arc Trainer! I knew I would be drinking my calories later as I Celebrate My 29th ENGAGEMENT Anniversary with my hubby!! He still makes me smile! Love me some him! We wen... Read more

October already!

Thursday, October 02, 2014      4 comments

Where has the year gone! In one sense it has gone by extremely fast. But in another sense, December can't get here quick enough! After my MBA graduation, I will be so happy to be done with homework!! Woo! ...Tired.com Okay guys! It's Octob... Read more

Personal Goals Met!

Wednesday, October 01, 2014      3 comments

I am officially BACK! Met my personal goal of over 2000 fitness minutes for September! Yay! Let's do it again! LEGGO! Only 10 and 1/2 weeks before my MBA graduation! Burn Baby Burn!! Will do my strength training on the weekends!... Read more

Physical Therapy is Done!

Sunday, September 28, 2014      2 comments

I thank God for my physical therapy! It was God's perfect timing for my life! It came at a time that I really needed the encouragement and discipline to get me back on track! Now I'm ready! I am back in the gym at least 3-4 times a week and walk... Read more

Enjoying the Arc Trainer!

Wednesday, September 24, 2014      3 comments

This piece of equipment is giving me a good run for my money! lol Right now enjoying Program 7 and Level 6 and burning 650 calories an hour. ... Read more

Reading back over previous blogs...

Sunday, September 21, 2014      3 comments

It brings me great joy to read back over my SP blogs and to see where I was then and where I am now. I feel it is important to write the vision and make it plain. It's good to see when you're keeping on target and when you're not, and to know w... Read more


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 Last Page