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    SPOKENWORD   128,800
100,000-149,999 SparkPoints
SPOKENWORD's Blog Entry Summary View

Love Never Fails! My Fitness Buddy!

Sunday, September 13, 2015      6 comments

The War Room Movie brought back so many memories. I remember many a nights that I cried out to the Lord for my husband. How I daily made confessions over... Read more

5th Year Sparkversary Roller Coaster!

Tuesday, September 01, 2015      7 comments

I am grateful to still be an active member of SparkPeople! I have never stay committed to a weight management / healthy living program this long! But that first year was the best! I came in with the zeal and commitment needed to be successful. B... Read more

First Day Back Home from Greece!

Thursday, June 18, 2015      2 comments

Productive Day! Take 18 yr old job hunting ✔ Grocery shopping ✔ Clothes washed ✔ Clothes to dry cleaners ✔ Gym: cardio + weights ✔ Fruit + water intake on track ✔ Dinner cooked ✔ Now let's get ready for CHURCH! LE... Read more

First Blog back in the U.S.

Thursday, June 18, 2015      3 comments

First post back in the states. Three things that tickled me the first morning back: 🔵 when I first got out of bed, I had to jump. It was an unexpected drop to the floor. I thought, wait, this king size bed is not on the floor like tho... Read more

Enjoying spin class!

Monday, May 04, 2015      0 comments

was hoping that I could post a video blog from the mobile! No such luck! Lol Well, 120 min done! Lego!... Read more

Empty Nesters Enjoying Life Abundantly!

Monday, May 04, 2015      5 comments

This past weekend, we saw our youngest son off to prom! No more babies! With that said, my hubby and I are preparing to become empty nesters! 30 years ago on our first date we went horseback riding, so we went again this weekend. Things that emp... Read more

Back to Back Double Spin Classes!

Tuesday, April 07, 2015      3 comments

I am starting to enjoy the back to back double spin classes! The first class is without my friends. But when they join me for the second class, staying is a must to enjoy their company. Did two last night and will do two again tonight. Love spin... Read more

Double Spin Classes

Tuesday, March 24, 2015      5 comments

Whenever I miss my spin class due to meetings or work, I will double up by taking two classes back to back, which I did tonight! Woo! That was FUN! Work my arms as well! Did not get to my legs tonight. Must get that in another day. Now, show... Read more

Mind over Matter!

Wednesday, February 11, 2015      5 comments

I was in spin class working hard, but starting to tire, when this particular new instructor came by and push my resistance level up. He stated that's too easy for you. You have strong legs. You can go up two above what everyone else is doing in ... Read more

Spin Class Fun!

Wednesday, February 04, 2015      6 comments

I have a new found love: spin class! It is one that I had always strayed away from due to the small seat and my large rear. But I have now paid the ultimate sacrifice of enduring the saddle! Read more

Pics from my MBA Graduation!

Tuesday, December 16, 2014      6 comments

I had a blast! While waiting in line to march in! My view from my seat! The Afte... Read more

Feeling Like a Kid at Christmas...

Thursday, December 04, 2014      5 comments

I have been focused, back on track with my exercise and loosing weight againl! Feeling good and looking good in my clothes! Now, December is here! The long awaited time of my MBA graduation is nearing (14th), my birthday the week following (21st... Read more

Happy Gobble Gobble! My Day!

Thursday, November 27, 2014      5 comments

What My Day Looks Like: 4am Me Time: Giving Thanks to the Father 5am Early Morning Cardio Workout 6-9am Thanksgiving Cooking 9am 5K Praise Run Outdoors 10am Update Fam on Day's Agenda 11am NAP 1pm Thanksgiving Brunch and Qualit... Read more

I Finish Strong!

Friday, November 21, 2014      4 comments

I Finish STRONG! Every assignment, every task, every responsibility! I don't cave in, I don't give up, I don't quit! I Finish Strong! I hear and obey the voice of God clearly and instantly! I do not miss it! God has given me the wisdom, strength... Read more

5K Race Done and I'm Back!

Monday, November 10, 2014      6 comments

Friday night I completed my first 5K race since my foot injury and I finish strong with a 14 minute mile, which I thought was pretty darn good seeming how I was in a cast / boot in July! I am excited! My last 5K before the injury was a 10.39 min... Read more

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