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    SPOKENWORD   108,133
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Back to Back Double Spin Classes!

Tuesday, April 07, 2015      3 comments

I am starting to enjoy the back to back double spin classes! The first class is without my friends. But when they join me for the second class, staying is a must to enjoy their company. Did two last night and will do two again tonight. Love spin... Read more

Double Spin Classes

Tuesday, March 24, 2015      5 comments

Whenever I miss my spin class due to meetings or work, I will double up by taking two classes back to back, which I did tonight! Woo! That was FUN! Work my arms as well! Did not get to my legs tonight. Must get that in another day. Now, show... Read more

Mind over Matter!

Wednesday, February 11, 2015      5 comments

I was in spin class working hard, but starting to tire, when this particular new instructor came by and push my resistance level up. He stated that's too easy for you. You have strong legs. You can go up two above what everyone else is doing in ... Read more

Spin Class Fun!

Wednesday, February 04, 2015      6 comments

I have a new found love: spin class! It is one that I had always strayed away from due to the small seat and my large rear. But I have now paid the ultimate sacrifice of enduring the saddle! Read more

Pics from my MBA Graduation!

Tuesday, December 16, 2014      6 comments

I had a blast! While waiting in line to march in! My view from my seat! The Afte... Read more

Feeling Like a Kid at Christmas...

Thursday, December 04, 2014      5 comments

I have been focused, back on track with my exercise and loosing weight againl! Feeling good and looking good in my clothes! Now, December is here! The long awaited time of my MBA graduation is nearing (14th), my birthday the week following (21st... Read more

Happy Gobble Gobble! My Day!

Thursday, November 27, 2014      5 comments

What My Day Looks Like: 4am Me Time: Giving Thanks to the Father 5am Early Morning Cardio Workout 6-9am Thanksgiving Cooking 9am 5K Praise Run Outdoors 10am Update Fam on Day's Agenda 11am NAP 1pm Thanksgiving Brunch and Qualit... Read more

I Finish Strong!

Friday, November 21, 2014      4 comments

I Finish STRONG! Every assignment, every task, every responsibility! I don't cave in, I don't give up, I don't quit! I Finish Strong! I hear and obey the voice of God clearly and instantly! I do not miss it! God has given me the wisdom, strength... Read more

5K Race Done and I'm Back!

Monday, November 10, 2014      6 comments

Friday night I completed my first 5K race since my foot injury and I finish strong with a 14 minute mile, which I thought was pretty darn good seeming how I was in a cast / boot in July! I am excited! My last 5K before the injury was a 10.39 min... Read more


Thursday, October 23, 2014      4 comments

I shared with my accountability girls this morning (my workout buddies whom I call my Power Twins lol) and I thought I would share with you! I had some old school bbq ruffle chips and french onion dip for dinner last night while being a sc... Read more

The Countdown Continues...

Friday, October 17, 2014      5 comments

8 weeks to go until MBA Graduation Day! At home completing a midterm paper! It will be all over soon!... Read more

Enjoyed My Anniversary...after my workout!

Tuesday, October 14, 2014      7 comments

I took off from work early, went to the gym and got my time in on the Arc Trainer! I knew I would be drinking my calories later as I Celebrate My 29th ENGAGEMENT Anniversary with my hubby!! He still makes me smile! Love me some him! We wen... Read more

October already!

Thursday, October 02, 2014      4 comments

Where has the year gone! In one sense it has gone by extremely fast. But in another sense, December can't get here quick enough! After my MBA graduation, I will be so happy to be done with homework!! Woo! Okay guys! It's Octob... Read more

Personal Goals Met!

Wednesday, October 01, 2014      3 comments

I am officially BACK! Met my personal goal of over 2000 fitness minutes for September! Yay! Let's do it again! LEGGO! Only 10 and 1/2 weeks before my MBA graduation! Burn Baby Burn!! Will do my strength training on the weekends!... Read more

Physical Therapy is Done!

Sunday, September 28, 2014      2 comments

I thank God for my physical therapy! It was God's perfect timing for my life! It came at a time that I really needed the encouragement and discipline to get me back on track! Now I'm ready! I am back in the gym at least 3-4 times a week and walk... Read more

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