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SPOKENWORD
150,000-199,999 SparkPoints 160,958
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SPOKENWORD's Blogs

Enjoy Your New Season in Life!
Monday, November 21, 2016      5 comments

This is a new season in life for me! As an empty nester and both boys living in Atlanta, I'm not sure about even putting up a tree. We use to do a live tree every year, with the boys taking turns as to who would pick out the tree, who would put ... Read more
Holiday Season Approaching Fast...
Thursday, November 03, 2016      6 comments

I do love the holidays! I come off of social media (not including Spark People) for the months of November and December. I take this time to be with family, close out the negativity, and re-focus my vision, goals and plans for the New Year! ... Read more
SparkVersary Awards
Monday, October 31, 2016      5 comments

Can anyone tell me why the SparkVersary Awards do not download automatically? Why do we have to go in and actually manage our awards to receive the SparkVersary award? I'm sure there's a good reason why, that I am just not aware of. I fina... Read more
Back to Work in 2016!
Monday, January 04, 2016      5 comments

I enjoyed my two weeks off from work! Now, back to it! I am still juicing two meals a day, since October 19 (with a small holiday break). I am excited to see what 2016 holds for me! I know that it will be supernatural with great things in store ... Read more
Home for the Holidays!
Monday, December 28, 2015      3 comments

I started vacation from work on December 18 and do not return until January 4! I love working with the University! I thank God for a job with paid time off! This year, Christmas dinner was at my house. It was great having that time off to ... Read more
Love Never Fails! My Fitness Buddy!
Sunday, September 13, 2015      7 comments

The War Room Movie brought back so many memories. I remember many a nights that I cried out to the Lord for my husband. How I daily made confessions over... Read more
5th Year Sparkversary Roller Coaster!
Tuesday, September 01, 2015      7 comments

I am grateful to still be an active member of SparkPeople! I have never stay committed to a weight management / healthy living program this long! But that first year was the best! I came in with the zeal and commitment needed to be successful. B... Read more
First Day Back Home from Greece!
Thursday, June 18, 2015      2 comments

Productive Day! Take 18 yr old job hunting ✔ Grocery shopping ✔ Clothes washed ✔ Clothes to dry cleaners ✔ Gym: cardio + weights ✔ Fruit + water intake on track ✔ Dinner cooked ✔ Now let's get ready for CHURCH! LE... Read more
First Blog back in the U.S.
Thursday, June 18, 2015      3 comments

First post back in the states. Three things that tickled me the first morning back: 🔵 when I first got out of bed, I had to jump. It was an unexpected drop to the floor. I thought, wait, this king size bed is not on the floor like tho... Read more
Enjoying spin class!
Monday, May 04, 2015      0 comments

was hoping that I could post a video blog from the mobile! No such luck! Lol Well, 120 min done! Lego!... Read more
Empty Nesters Enjoying Life Abundantly!
Monday, May 04, 2015      5 comments

This past weekend, we saw our youngest son off to prom! No more babies! With that said, my hubby and I are preparing to become empty nesters! 30 years ago on our first date we went horseback riding, so we went again this weekend. Things that emp... Read more
Back to Back Double Spin Classes!
Tuesday, April 07, 2015      3 comments

I am starting to enjoy the back to back double spin classes! The first class is without my friends. But when they join me for the second class, staying is a must to enjoy their company. Did two last night and will do two again tonight. Love spin... Read more
Double Spin Classes
Tuesday, March 24, 2015      5 comments

Whenever I miss my spin class due to meetings or work, I will double up by taking two classes back to back, which I did tonight! Woo! That was FUN! Work my arms as well! Did not get to my legs tonight. Must get that in another day. Now, show... Read more
Mind over Matter!
Wednesday, February 11, 2015      5 comments

I was in spin class working hard, but starting to tire, when this particular new instructor came by and push my resistance level up. He stated that's too easy for you. You have strong legs. You can go up two above what everyone else is doing in ... Read more
Spin Class Fun!
Wednesday, February 04, 2015      6 comments

I have a new found love: spin class! It is one that I had always strayed away from due to the small seat and my large rear. But I have now paid the ultimate sacrifice of enduring the saddle! ... Read more

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