SPOKENWORD
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SPOKENWORD's Blogs

Spring Time Outdoor Activities!
Friday, April 21, 2017      4 comments

Spring time is always a great time to be outdoors, well with exception of the allergy suffers (stock up on zyrtec, or your drug of choice). lol Memphis has lots of activities and I plan to enjoy many this season. Below are just a few that are g... Read more
Top Ten: My Weight vs. 31 Years of Marriage!
Tuesday, April 11, 2017      9 comments

Top Ten Things I have learned during 31 Years of Marriage: 10) When I got married, I was a size 7/8 9) Since marriage, I have not seen that s... Read more
Happy 2017!
Tuesday, January 03, 2017      7 comments

Happy New Year Spark Buddies! I'm back to work from our winter break and boy did I enjoy! Take away from the office is always great! I did nothing but watch Christmas movies and go to the gym! Best break ever! lol Here's to a year of... Read more
Happy Holidays!
Thursday, December 22, 2016      3 comments

Hello Spark Buddies! I hope that 2016 was good to you! But even if it wasn't, now is the time to prepare for 2017! Have you written your goals and plans for 2017 yet?! If not, what are you waiting for?! Vow to not repeat 2016! Vow to make ... Read more
Enjoy Your New Season in Life!
Monday, November 21, 2016      6 comments

This is a new season in life for me! As an empty nester and both boys living in Atlanta, I'm not sure about even putting up a tree. We use to do a live tree every year, with the boys taking turns as to who would pick out the tree, who would put ... Read more
Holiday Season Approaching Fast...
Thursday, November 03, 2016      6 comments

I do love the holidays! I come off of social media (not including Spark People) for the months of November and December. I take this time to be with family, close out the negativity, and re-focus my vision, goals and plans for the New Year! ... Read more
SparkVersary Awards
Monday, October 31, 2016      5 comments

Can anyone tell me why the SparkVersary Awards do not download automatically? Why do we have to go in and actually manage our awards to receive the SparkVersary award? I'm sure there's a good reason why, that I am just not aware of. I fina... Read more
Back to Work in 2016!
Monday, January 04, 2016      5 comments

I enjoyed my two weeks off from work! Now, back to it! I am still juicing two meals a day, since October 19 (with a small holiday break). I am excited to see what 2016 holds for me! I know that it will be supernatural with great things in store ... Read more
Home for the Holidays!
Monday, December 28, 2015      3 comments

I started vacation from work on December 18 and do not return until January 4! I love working with the University! I thank God for a job with paid time off! This year, Christmas dinner was at my house. It was great having that time off to ... Read more
Love Never Fails! My Fitness Buddy!
Sunday, September 13, 2015      8 comments

The War Room Movie brought back so many memories. I remember many a nights that I cried out to the Lord for my husband. How I daily made confessions over... Read more
5th Year Sparkversary Roller Coaster!
Tuesday, September 01, 2015      7 comments

I am grateful to still be an active member of SparkPeople! I have never stay committed to a weight management / healthy living program this long! But that first year was the best! I came in with the zeal and commitment needed to be successful. B... Read more
First Day Back Home from Greece!
Thursday, June 18, 2015      2 comments

Productive Day! Take 18 yr old job hunting ✔ Grocery shopping ✔ Clothes washed ✔ Clothes to dry cleaners ✔ Gym: cardio + weights ✔ Fruit + water intake on track ✔ Dinner cooked ✔ Now let's get ready for CHURCH! LEGGO!... Read more
First Blog back in the U.S.
Thursday, June 18, 2015      3 comments

First post back in the states. Three things that tickled me the first morning back: 🔵 when I first got out of bed, I had to jump. It was an unexpected drop to the floor. I thought, wait, this king size bed is not on the floor like those... Read more
Enjoying spin class!
Monday, May 04, 2015      0 comments

was hoping that I could post a video blog from the mobile! No such luck! Lol Well, 120 min done! Lego!... Read more
Empty Nesters Enjoying Life Abundantly!
Monday, May 04, 2015      5 comments

This past weekend, we saw our youngest son off to prom! No more babies! With that said, my hubby and I are preparing to become empty nesters! 30 years ago on our first date we went horseback riding, so we went again this weekend. Things that emp... Read more

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