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Its a beautiful day in the neighbourhood !
Today, I am happy to say, that instead of driving from my office to the hospital I walked. Yes you heard it right, I walked! I just couldn't let this beautiful day pass me by in the gym, so I looked up the route in the Map Your Route, to se... Read more
How do you battle your kryptonite?
Kryptonite is all the things that tempt me. Its everywhere, and its a struggle everyday to draw on my superman powers to say no thanks. Sometimes I win and sometimes it does. to battle my kryptonite I try to keep busy, talk positively to myse... Read more
feeling like dancing check out this tune!
release me by Agnes
The minute it starts playing you just cant sit still! give it a try!
I danced my heart out just making dinner!
... Read more
Im gonna do it Rant!
Because I feel it
Because I like it
Because It feels good even better after
Because its good to... Read more
Chinese food buffet success!
My friend decided to have their birthday celebration at the Mandarin. A dangerous place for a would be dieter such as myself. It was hard to maintain the level of portion control I am currently doing, man was it ever, but I am proud to say tha... Read more
boxing kicks A**
I have recently started boxing, just some upper body, with some ab work and I must say, man does it ever kick A**!
It really makes you sweat, and makes you feel so powerful! Each swing at the bag, the follow through, the pivot of the foot,th... Read more
chocolate overload, somebody stop me
To much chocolate! Dark, milk, small, big, with nuts without nuts.
I'm going mad! ... Read more
Temptation 2 Me 1
What is it with temptation? Its like the evilest enemy on the planet. No matter how hard I try to defeat it, no matter how many times, it feels like no matter what action I take, shields I put up, weapons I yield, temptation usually wins. N... Read more
Sad news for my knee : (
I have been struggling with a left knee issue, and the results are all in.
Its unfortunately not good.
The doc says that the compartment narrowing is moderate to severe. That the cartilage is almost non existent between the bones on the ... Read more
A poem, by me
The warmth of summer is now gone by
and fall has taken its place
instead of feeling the suns warm rays
now there's cold upon my face
I see my breath once I step out
and I shiver for a while
but find that I just cant help myself
... Read more
Hedley couldnt have said it better! Thanks to all of my sparks friends and sparks!
Hands up -by Hedley
Oh my God
Something is wrong
I'm floatin' down a river where I don't belong
With out you
'Cause if I fall
With out you
Now I see
It's all clear to me
I could do a lot of things, but I could nev... Read more
Running Worms Rain oh my!
I love the rain, I love its sound, its smell, I love to walk in it, I love to run in it, even though I get incredibly wet lol.
While I was running this morning, I ventured off the road onto the streets to have the leaves over my head and ... Read more
My new all out pumpin playlist
I recently changed up the music on my ipod to keep me hoppin and motivated. Here are some of the new songs, maybe you like them to!
2012( it aint the end) Jay Sean feat Niki Minaj
One life stand- Longo and Wainwright Feat Craig
Pyroma... Read more
Checking out of Coldville
Running log 100510
I'm feeling much better these days, having moved out of Coldville.
Coldville... Read more
Still under the weather : (
running log star date 100310
Gosh its tough
Your mind is still driving you to exercise, but your b... Read more