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    SPKM45   13,560
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Its a beautiful day in the neighbourhood !

Wednesday, July 11, 2012      5 comments

Today, I am happy to say, that instead of driving from my office to the hospital I walked. Yes you heard it right, I walked! I just couldn't let this beautiful day pass me by in the gym, so I looked up the route in the Map Your Route, to se... Read more

How do you battle your kryptonite?

Tuesday, July 10, 2012      3 comments

Kryptonite is all the things that tempt me. Its everywhere, and its a struggle everyday to draw on my superman powers to say no thanks. Sometimes I win and sometimes it does. to battle my kryptonite I try to keep busy, talk positively to myse... Read more

feeling like dancing check out this tune!

Wednesday, May 25, 2011      3 comments

release me by Agnes The minute it starts playing you just cant sit still! give it a try! I danced my heart out just making dinner! www.youtube.com/watch?v=0G7eDp
MGe1k Read more

Im gonna do it Rant!

Friday, May 06, 2011      1 comments

emoticon Because I feel it Because I like it Because It feels good even better after Because its good to... Read more

Chinese food buffet success!

Wednesday, January 05, 2011      4 comments

My friend decided to have their birthday celebration at the Mandarin. A dangerous place for a would be dieter such as myself. It was hard to maintain the level of portion control I am currently doing, man was it ever, but I am proud to say tha... Read more

boxing kicks A**

Tuesday, January 04, 2011      1 comments

I have recently started boxing, just some upper body, with some ab work and I must say, man does it ever kick A**! It really makes you sweat, and makes you feel so powerful! Each swing at the bag, the follow through, the pivot of the foot,th... Read more

chocolate overload, somebody stop me

Monday, November 22, 2010      4 comments

To much chocolate! Dark, milk, small, big, with nuts without nuts. emoticon I'm going mad! Read more

Temptation 2 Me 1

Tuesday, November 09, 2010      2 comments

What is it with temptation? Its like the evilest enemy on the planet. No matter how hard I try to defeat it, no matter how many times, it feels like no matter what action I take, shields I put up, weapons I yield, temptation usually wins. N... Read more

Sad news for my knee : (

Monday, November 08, 2010      4 comments

I have been struggling with a left knee issue, and the results are all in. Its unfortunately not good. The doc says that the compartment narrowing is moderate to severe. That the cartilage is almost non existent between the bones on the ... Read more

A poem, by me

Tuesday, November 02, 2010      2 comments

The warmth of summer is now gone by and fall has taken its place instead of feeling the suns warm rays now there's cold upon my face I see my breath once I step out and I shiver for a while but find that I just cant help myself ... Read more

Hedley couldnt have said it better! Thanks to all of my sparks friends and sparks!

Saturday, October 16, 2010      2 comments

Hands up -by Hedley Ahh-Yeah Oh my God Something is wrong I'm floatin' down a river where I don't belong With out you 'Cause if I fall With out you Now I see It's all clear to me I could do a lot of things, but I could nev... Read more

Running Worms Rain oh my!

Thursday, October 14, 2010      2 comments

I love the rain, I love its sound, its smell, I love to walk in it, I love to run in it, even though I get incredibly wet lol. While I was running this morning, I ventured off the road onto the streets to have the leaves over my head and ... Read more

My new all out pumpin playlist

Wednesday, October 06, 2010      2 comments

I recently changed up the music on my ipod to keep me hoppin and motivated. Here are some of the new songs, maybe you like them to! 2012( it aint the end) Jay Sean feat Niki Minaj One life stand- Longo and Wainwright Feat Craig Pyroma... Read more

Checking out of Coldville

Tuesday, October 05, 2010      1 comments

Running log 100510 I'm feeling much better these days, having moved out of Coldville. emoticon Coldville... Read more

Still under the weather : (

Sunday, October 03, 2010      3 comments

running log star date 100310 Gosh its tough emoticon Your mind is still driving you to exercise, but your b... Read more


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