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    SPIRITRUN   10,635
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Week Two Update

Friday, August 26, 2011      3 comments

Well I am a full two weeks in and have lost a total of 17.75 inches and 8lbs. They have us measure neck, both arms, chest, diaphragm, waist, lower abdomen, buttocks, each thigh, and each calf. Measurements are important because these products su... Read more

Into Week 2 of Isagenix...

Monday, August 22, 2011      4 comments

I am into week two of my 30-day Isagenix nutritional cleansing program and am loving it. I posted results taken after one full week and I am happy to say I am down 6.2lbs and 11.5inches. Really not a bad start to a program at all. I am having tw... Read more

Day 3 of 30-Day IsoGenix Cleanse

Sunday, August 14, 2011      4 comments

Holy moses, I am detoxing, for sure. I hope. I am exhausted...and have a headache which I have had since late in Day 1. I guess my ritual of a coffee each morning and an Earl Grey tea each night really was a caffeine addiction. I just didn't thi... Read more

Starting IsaGenix 30-Day Cleanse System

Saturday, August 13, 2011      6 comments

Why? Because I let myself go...again. In June of 09, I had had enough and started moving. A year later I ran a 50K and was the leanest I had been through running and Clean Eating. But maintaining my fitness and health had become a full... Read more

Running So Far 2010 (video blog)

Sunday, June 27, 2010      20 comments

This is a slide show of race photos from races completed thus far in 2010. Music written and performed by my brother, Colin Eby (Racing Alone, Ammonia Stars) Enjoy!... Read more

Couch to 50K in less than One Year!

Tuesday, June 22, 2010      43 comments

Yes, indeed, you read that right. It is still hard for me to believe. Let's take a look back at the beginning. Just under a year ago, I had had enough. Enough of feeling tired, soft, mushy and fat. I had let myself go, not out of laziness, but b... Read more

A Quick Hello & Update!

Monday, June 21, 2010      12 comments

Hi SparkFriends!!! Just a quick touch base, as I have to head off to work. ALL IS GOOD!!! The last few weeks have been very busy and a bit stressful. Work is steady, and that is good. We have more than enough o do around the kennel and prop... Read more

Mississauga Marathon...Check!

Monday, May 17, 2010      23 comments

We did it!!!!! Ever since Kathy said to me last summer, "One day I would like to complete a marathon", we have been on a mission. We did it smart, we did it right and we fin... Read more

Ok so here goes...

Friday, May 14, 2010      21 comments

Two days til the timer starts and we toe the line for the Mississauga Marathon. Update on me and my hip bursitis... I have been following the protocol outlined in my last blog: ~ twice weekly visits to the chiropractor for ART, ultr... Read more

Trochanteric Bursitis

Wednesday, May 12, 2010      14 comments

Oh so we are 4 days away from the marathon and I have deduced, along with my PT/Chiropractor, that the problem with my hip isn't a muscle, it is trochanteric bursitis. The bursa sacs that are located all over our body to act as friction buffer p... Read more

HOT HOT HOT!

Saturday, May 08, 2010      6 comments

On a snowy, yes snowy May 8th, I decided to partake in a Lava Yoga class. Also known as Bikram or hot yoga this is a flowing yoga class in a room heated room. Heated room -- they aren't kidding! We were up around 98 degrees and sweating profuse... Read more

OUCH!

Friday, May 07, 2010      15 comments

So as it turned out, i didn't need an ounce of guilt about skipping Wednesday's speedwork run. It was cancelled due to thunderstorms in the area. I attended the Thursday clinic and headed out for the run with the group. An easy night of fartleks... Read more

And the taper begins...

Thursday, May 06, 2010      6 comments

We are into the taper for our Mississauga marathon. I skipped the speedwork last night -- our last hard workout before the taper. We had 10 Yasso-800's planned. I am battling various strains in my hips area. Usually it is the psoas and low ba... Read more

Barrie to Orillia Run

Monday, April 26, 2010      15 comments

Yesterday our running group ran from Barrie to Orillia up the old rail trail which has been turned into a recreation trail. The distance was 38.5km (24mi) and is the longest run we will do in preparation for the Mississauga Marathon - countdown ... Read more

Back in the saddle again...

Wednesday, April 21, 2010      12 comments

Ahhh..... emoticon I had some therapy today and a treatment and evaluation. I am going to be ok. This is an ol... Read more


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