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    SPIRITJOURNIER   24,991
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SPIRITJOURNIER's Blog Entry Summary View



Today's challenge

Wednesday, June 25, 2014      0 comments

Today's challenge is to blog about person who supports me in my fitness efforts. For me it is.for my kids, grandkids and me. I love having the energy to go and do all manner of fun activities with them.... Read more

Today's Spark Coach Challenge

Tuesday, June 24, 2014      1 comments

Today's challenge was to write down 3 recent accomplishments and share them. Mine are: 1. Eleven year old grandson Carter spent the past week here with Grandpa and me and all went well. 2. Ate healthfully for the most part even while g... Read more

Visualization of weight lost

Monday, May 19, 2014      1 comments

Today's SparkCoach challenge was to gather item(s) that when weighed add up to the amount of weight lost. In the video the coach said a gallon of water weighs about 8 pounds. I have lost about 2 gallon bottles of water.... Read more

Pre/post workout plan

Saturday, May 17, 2014      1 comments

Today's challenge is to jot down my pre and post workout plan. My pre plan is the breakfast I ate. I will soon get off the couch and go to the gym. If pool is not crowded I will swim some laps. If it is crowded I will get on a cardio machine... Read more

Today's Challenge

Wednesday, March 26, 2014      0 comments

Today's Spark Coach community challenge is to blog about today's coaching session. The challenge is to reflect on measures of success other than the number on the scale. I injured the hamstring in my left leg rather severely nearly a month ago... Read more

Today's Community Challenge from SparkCoach

Friday, January 17, 2014      4 comments

Today's challenge is to write a letter to myself with positive self-talk. The message was that many of us talk to ourselves in a negative way. It went as far to say that if we had friends that talked to us the way we talk to ourselves we would... Read more

Long Term Goals

Tuesday, December 31, 2013      0 comments

Today's Community Task is to share my long term goals. My long term goals include: Deepening my spiritual journey. Live and eat healthfully every day as God wishes me to do. Share my light and love with others. ... Read more

Today's challenge

Monday, December 30, 2013      3 comments

Today's challenge was to keep water nearby all day to assist in meeting the water intake goal. I'm pleased to say that this was not a challenge for me. I excel at keeping water nearby and drinking throughout the day.... Read more

Today's Challenge

Wednesday, November 27, 2013      1 comments

Today's SparkCoach Community Challenge is to put any trigger foods, foods that tempt you, out of site and to blog how that works for you. Well, seeing as how I do my SparkCoach steps all at once, I've not yet done that for today. BUT, I routin... Read more

Today's Challenge

Wednesday, November 20, 2013      2 comments

Today's challenge from SparkCoach is to write down three recent accomplishments. The message is that we often focus on our failings rather than on our accomplishments. Okay, here goes: 1. I sewed a Hello Kitty fleece sleeping bag for my 3 y... Read more

Evening Snacking

Wednesday, November 06, 2013      1 comments

I am one who struggles with eating extra snacks in the evening. I plan my daily intake toward the low end of my calorie range and plan in an evening snack. I have progressed to the point that even if I do succumb to the urge for an extra snack... Read more

Motivational Techniques

Saturday, November 02, 2013      1 comments

Today's Spark Coach Community Task is to blog about the motivational techniques that work best for me and to ask my friends to share their ideas. The techniques that work best for me are ones that are measurable. I am motivated to exercise by ... Read more

My Journey So Far

Tuesday, October 29, 2013      4 comments

Today's SparkCoach community task is to share my weight loss journey so far. Well, in reflecting on this it is a bit of a roller coaster ride with some ups and downs. Thankfully the ups have not gone up as high as where I started and I am down... Read more

New Health Goal

Sunday, October 20, 2013      2 comments

Today's SparkCoach community task is to pick a new health goal to focus on starting today and to share it. I already picked a couple of new ones over the past week or so. I've begun to pay more attention to my sodium intake and to incorporate ... Read more

All or nothing attitude

Friday, October 18, 2013      1 comments

Today's Community Task is to blog about last time I fell victim to an all or nothing attitude. Well, it was just this past Wednesday. I work just one day a week. I take my lunch but this week I chose to go out to lunch at Sizzler with a frien... Read more


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