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    SPIRIT4LIFE   3,125
2,500-3,999 SparkPoints
SPIRIT4LIFE's Blog Entry Summary View

Heading Back To The Gym

Sunday, August 14, 2011      1 comments

Things have been a little out of whack for me lately but I am going back to the gym today. I needed a lot of motivation and I am glad I have my health coach to talk to. She helps me voice my concerns and issues and this helps me take a good look... Read more

Staying Motivated

Friday, August 05, 2011      0 comments

Today is going to be a challenge for me because I have family coming from NJ for my parents 50th wedding anniversary celebration. I took the day off from work so that we could make sure that things are in order for Saturday. I may not get a chan... Read more

Holding It Together

Tuesday, August 02, 2011      1 comments

Second day back at work. All is well so far. Did 1hr on the Elliptical. Wow! I never thought I could go for that long. It's amazing what you can do when you put your mind to it. Read more

Back To The Gym

Saturday, July 30, 2011      0 comments

I went back to the gym today and it felt good. I finally go my mom to go so I spent a lot of time helping her out. She has had some knee surgery and needs to get her flexibilty b... Read more

Taking A Break

Friday, July 29, 2011      1 comments

I decided to take a break from exercise these last few days. I may do some kind of strength training later. I am not going to beat myself up about it though. Usually that is what I do. I plan to get back to the gym tomorrow. Read more

What is Happening to My Body?

Wednesday, July 27, 2011      0 comments

My body is doing some crazy things lately. PMS showed up again this month. What is going on? I feel like a big balloon. Made the mistake of stepping on the scale at the YMCA yesterday and my emotions almost went downhill. I knew that it would b... Read more

Evil Scale! Frustration!

Tuesday, July 26, 2011      4 comments

I am so frustrated with getting on the scale.According to my scale it seems as though I have not been working out or eating healthier enough these past 4 weeks. I know I lost some but I can't be sure that the scale is accurate. I get on it one t... Read more

Not Giving Up

Monday, July 25, 2011      3 comments

I know that I am worth all of the hard work I have put into getting a healthier lifestyle so far. So therefore I am not going to give up on me. Going to the gym these past few weeks has been sort of a challenge but I have managed to go at least ... Read more

Trying Really Hard

Friday, July 22, 2011      0 comments

I am trying really hard to stay on track with exercise. My knees are hurting so I don't know if I will work out today. emoticonRead more

So Far So Good

Wednesday, July 20, 2011      0 comments

Well things are going pretty good so far. Even when I get off track I am able to jump right back on the right path. Went to the gym this morning to do my cardio. I will weigh myself next week before I talk to my health coach. I am hoping to ... Read more

Bad Choices

Monday, July 18, 2011      1 comments

Well I made a bad choice last night by eating after 9pm. I was reading again and just had the urge to snack on some cereal. Well it would have been ok if I had not eaten so much. I am going to try harder to stop myself after one serving. I guess... Read more

I Never Took A Good Look

Sunday, July 17, 2011      1 comments

I saw a picture of myself from last year and it made me say "Oh my gosh, looked like that?" Even though it may be a hard thing to do sometimes you really have to take a good look at youself to see the real you. Seeing that picture made me re... Read more

Trying to Keep the Momentum Going

Saturday, July 16, 2011      1 comments

I am doing my best to keep this momentum going strong. I have been to the gym 4 days this week. I am proud of myself for making it a part of my lifestyle. I just have to work on getting enough calories so that I keep my metabolism going. Read more

My Journey

Friday, July 15, 2011      1 comments

Well things are going pretty good so far. I have managed to get my workouts in this week. I just hope I can keep it up when I return to work in a few weeks. That is going to be a challenge for me but I believe that I can make through. Read more

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