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    SPIRALDOWN   17,350
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small pause....

Tuesday, March 19, 2013      2 comments

So we ate mouldy cheese by mistake on Sunday and i have been feeling crappy ... Headache, upset stomach and chills...Plus Mother Nature is visiting. So no Gym so far this week... Read more

Start til Now

Friday, March 01, 2013      2 comments

I started my Journey the 1st week of March 2012...When i met a Personal Trainer at A Womens Expo and decided to give things a try...I needed to get healthy and lose some weight and Kerrie (personal trainer) seemed to get me.... Beginning Weigh... Read more

Dressing Shopping on Friday....

Monday, February 25, 2013      6 comments

I was a basket case from the time i got up Friday morning til the time My girlfriend and i got to the Bridal Boutique...Why you may ask? I had to try on clothes...never mind just regular clothes but dress and Fancy not everyday dresses. I had to... Read more

30/30/30 Challenge.......Good For Me

Monday, February 18, 2013      7 comments

Challenge Accepted emoticon Start- February 18th End-March 18th 30 days- length of Challenge 30 Healthy ... Read more

Best Friends Wedding...

Tuesday, February 12, 2013      1 comments

Got the best news a Bridesmaid could ever ask for.... I get to pick my own dress! Isnt that awesome? she is emailing me a picture of the Maid of Honours dress and a color swatch..then the rest is up to me! Sweet. My overall goal is to be 245 b... Read more

RRRRRR......

Wednesday, February 06, 2013      5 comments

so i was up tonight...1 stink in quarter of a pound! 1/4 of a pound geez a 14 week streak lost to a quarter of a pound! i cried i worked hard for that streak.... But tomorrow is a new day...Tomorrow is the start of a new streak! This time more... Read more

Fav Quote

Tuesday, February 05, 2013      3 comments

NOBODY CARES ABOUT YOUR EXCUSES. NOBODY PITIES YOU FOR PROCRASTINATING. NOBODY IS GOING TO CODDLE YOU BECAUSE YOU ARE LAZY. ITS YOUR ASS. MOVE IT! Not every quote works for everyone but this one is speaking to me at the moment. 310 fitness ... Read more

down for 14 wks in a row...

Wednesday, January 30, 2013      4 comments

So i was down almost what my goal is per week yeah me... i was off by .25 pds! so excited to be that close to my new weekly goal. I have decided that at 300 i will get a Tattoo saying something about Courage. Then every 10 from there i will set... Read more

Soooooooo

Saturday, January 26, 2013      3 comments

now that the goals are set i think... no i know that i am scared! i know that i am trying to recover from being a forever planner...plan and plan and nothing happens.... i think i am Scared of that 100 pd ad beyond loss cause i can not remember ... Read more

Bucket List....

Tuesday, January 22, 2013      6 comments

I entered a Bucket List Contest...... Bucket List Learn To Swim Ride A Rollercoaster Walk The Haliburton Tree Tops Climb The CN Tower Run 1/2 Marathon Read more

New Goals...

Sunday, January 20, 2013      3 comments

I have reset my Goal for my Best Friends Wedding... Noot really happen but to be at my goal by then was getting unrealistic...So although it hurts it was time to reset..So By Sept 19- 245 which is 70 pounds in 8 mths which is 2 pds a week. That ... Read more

starting to get lazy....

Monday, January 14, 2013      11 comments

I am starting to get lazy with my workouts at home. I have no problem w the gym..I love my classes there. But when it comes to do something at home i seem to be finding excuses..any excuses to not do it. And its not huge i do 20 minutes and a 5 ... Read more

How Do You Deal w A Rebellious 19 yr old.....

Thursday, January 10, 2013      6 comments

my step daughter is driving us crazy... her boyfriend is turning her against us... His word is law and we are liars... We are at a loss as to what to do.. I don't know what to say or do.. i am only a Step-mother ...I don't want to Cross a line i... Read more

down a bit.....

Wednesday, January 09, 2013      3 comments

i need to learn a lesson that just doing what i am doin is not enough anymore. I to be down a lot more everyweek than this quarter every week. i know down is down but in order to met my goal that is just not good enough anymore. So i need to fig... Read more

2 wks from the gym not such a great idea......

Tuesday, January 08, 2013      5 comments

so i got busy over the holidays and did not make it to the gym. i still got in exercise but no gym. well last night was my first night back and i am so sore. Deservidly so....lesson learned no more breaks from the gym anymore. i truly enjoy my g... Read more


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