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    SPIFFYCAT   22,386
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SPIFFYCAT's Blog Entry Summary View

Heavy duty garden work, how the heck to work the calories out.

Friday, July 10, 2015      2 comments

Lifting and emptying the old dirt out of heavys large china pots into the skip. Digging out the pile of earth and old rocks and taking it in a wheel barrow to the skip. Shifting heavy chunks of concrete. WHATEVER loads burnt and a takea... Read more

I love love love the summer

Thursday, July 02, 2015      4 comments

I love everything about it, skimpy light clothes, sleeping with the windows open, I even love when I am all red faced and bathed in sweat when exercising. I just feel so free and relaxed. Winter I feel small and pinched and having SAD ... Read more


Wednesday, July 01, 2015      5 comments

I have finally weighed and after all this time I have lost ZERO lbs not a single solitary lb STILL, it so disheartening emoticonRead more

To measure record or not that is the question

Saturday, May 30, 2015      2 comments

Those of you eagle eyed amongst us may have noticed my weight tracker has not moved since the 12th May emoticon ... Read more

Whooo hooo more hidden treasures

Wednesday, May 27, 2015      3 comments

Just cycled 9.5 Miles emoticon WOW WOW WOW yes 9.5 Miles the longest one so far, 99% of that was offroad. Read more

Not a lot to some but a lot to me

Thursday, May 21, 2015      3 comments

As I wrote in my previous blog I have a new saddle for my bike and I have managed to ride 6.2 miles and it was not difficult or painful only a little way to some but such a huge improvement for ne... Read more

What a difference a saddle makes

Sunday, May 17, 2015      5 comments

For my 50th birthday 6 years ago my husband bought me a lovely hybrid bicycle emoticon , it was like going back to... Read more

53 Steps (video blog)

Thursday, May 14, 2015      1 comments

The 53 Steps that represent the 53lbs I need to lose. Please excuse the video noise, I was out of breath and it was a very windy day. Oh and I walked up and down the steps ... Read more

Does the camera lie or is it the mirror??

Wednesday, May 13, 2015      4 comments

This blog came about after a good friend on Facebook was bemoaning the fact that she looked awful in pictures This is what she wrote "I know I'm not photogenic but is it true that the camera never lies? Cos if that's the truth my mirror... Read more

This dieting lark is very very trying

Tuesday, May 12, 2015      6 comments

urggggggg despite averaging 1,570 cals a day and exercising 6 days out of 7 I have gained weight 2.5lbs in 2 weeks, I am totally bewildered as to how that can be. I have been scrupulous weighing and recording my food, cycling and walking ... Read more

only a 1.5lb loss but wait a minute

Tuesday, April 14, 2015      4 comments

I have to be honest and say I was a little disappointed with my small weight loss. I have been having increasing trouble with my knee joints and need to lose weight to protect them and to avoid needing a joint replacement. Then I remem... Read more

Lipo light it works + an honest life assesment + a promise

Sunday, April 27, 2014      0 comments

I have had a crazy busy stressful few weeks on all fronts, home, work and health. Every weekend has been spent looking for a working van for hubby, work has been so stressful I was literally one more bad incident away from quitting, I have ... Read more

Lipo light interim results

Sunday, March 30, 2014      3 comments

5 sessions done 5 to go results so far Weight loss. 4.5lbs MEASUREMENTS Navel -2.5cm ( 1" ) 1" above navel -2cm ( .78 " ) 2" above navel -2.5cm ( 1 " ) 3" above navel -3cm ... Read more

Lipo experiment part 3

Sunday, March 23, 2014      1 comments

I have just finished my 4th session, I've lost 3lbs and still not measured but clothes are fitting that didn't emoticonRead more

A bonus from the lipo light experiment

Wednesday, March 19, 2014      4 comments

I have had 3 sessions now and DH is adamant that he can see a real difference, I am still not letting them tell me my measurements so nothing concrete yet. Now the bonus, it has given me a real boost in determination, you have to exercise f... Read more

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