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    SPEEDYDOG   52,091
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Running the Beaver Ranch Trail - No Beaver Anywhere

Saturday, July 23, 2011      18 comments

Running on Hot Concrete - Ouch!

Wednesday, July 20, 2011      9 comments

Trail Running, Bikes and Squirrels

Tuesday, July 19, 2011      18 comments

I fell off my Bike - So what else is new?

Saturday, July 16, 2011      16 comments

Skinny Colorado and Bicycles

Sunday, July 10, 2011      7 comments

C25K Rehab - W3D1 - A bit of Speed

Tuesday, July 05, 2011      5 comments

C25K - W2D1 - What??

Sunday, June 26, 2011      13 comments

How is the knee?

Sunday, May 29, 2011      11 comments

Oh that hurt - Flatlander 5K Race Report

Sunday, May 08, 2011      18 comments

SparkQuiz: You Are Almost Ready to Run! Huh?

Saturday, May 07, 2011      11 comments

Against doctor's orders - Long Scraggy Race report

Sunday, May 01, 2011      18 comments

Wallowing in self pity - part deux

Saturday, April 23, 2011      25 comments

Wallowing in self pity

Thursday, April 21, 2011      21 comments

Just call me gimpy

Monday, April 18, 2011      14 comments

Cheap Fitness Equipment and Bicycles

Sunday, April 17, 2011      15 comments


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