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    SPEEDY143   155,110
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SPEEDY143's Blog Entry Summary View


Wednesday, December 21, 2011      8 comments

…the brrrrrrrrrrrrrrr part sure has been true this year. We are freezing Read more


Monday, November 21, 2011      13 comments

My gift to all of you this holiday season emoticon
GxbOjp0qSjs ... Read more

The road to success is dotted with many tempting parking places.

Wednesday, November 16, 2011      14 comments

Half a month ago I was half way to goal. Since then I’ve re-gained half of what I lost in the month of October. I’m not half way surprised because I’ve been half-assed about the whole eating and exercising thingy for the first half of November. ... Read more

Half way to goal…

Sunday, October 30, 2011      15 comments

I put a sticky note on my Spark calendar to write a blog when I reached 254.5 pounds. That’s my half way mark to goal and I figured a good time to Spark. But I’m not really... Read more

SparkPeople theme song.....

Tuesday, October 25, 2011      12 comments

Need support? Always remember you can "Lean on me" Speedy143
q2eUYog5CVk ... Read more

The view from my window…

Friday, October 21, 2011      21 comments

This is what I see while sitting in my favorite chair. Our Jacaranda is as close as we get to the seasons changing here in our Southern California yard and it is a lovely s... Read more

Will You Dance With Me?

Monday, September 19, 2011      9 comments

This was sent to me by a friend... I hope you enjoy it emoticonRead more

My Sunflower Summer….

Tuesday, September 06, 2011      10 comments

In early May we expanded our urban garden in anticipation of summer by planting corn, for my hubby and sunflowers for me. Every morning we’d sit side by side and drink our... Read more

I’ve only got 100 years to live!!!

Sunday, August 21, 2011      16 comments

Fourteen months ago today, when I joined Sparkpeople, there was no way I wanted to live to be 100. That was another 37 years and I was not feelin’ good about myself or heal... Read more

YOOVIE asked…

Saturday, August 13, 2011      19 comments

“How are you celebrating the DIY Challenge Finale?” With pride and a pat on the back! Yay, I’m a finisher… I learned long ago that saying “yes” to every thing is ... Read more

Loving myself more than food…

Wednesday, July 20, 2011      27 comments

And boy has it been a lovely romance!!!! “Once in a while, right in the middle of an ordinary life, love gives us a fairy tale.” How sweet is that!!?? Never in a... Read more

DIY Challenge Assignment 3, 7/9-7/10

Sunday, July 10, 2011      11 comments

1. How many fitness minutes did you rack up in Assignment 2? Tuesday... 60, Wednesday...60, Thursday... rest day 0, Friday, 30… total emoticonRead more

MY Declaration of Independence….

Friday, July 01, 2011      17 comments

We’ve all heard it and probably even have said it from time to time… I am my own worst enemy. Well I WAS!!!! For a long time. Lot’s of self deprecation going on inside my head that would often slip out verbally and take even me by surpris... Read more

A Perfect Circle…

Tuesday, June 21, 2011      26 comments

Today I celebrate my One Year SparkVersary…. tomorrow my 64th trip around the sun!!!! The past 365 days completes the “Perfect Circle” on my quest to a healthy lifestyle. ... Read more

My Dad....

Sunday, June 19, 2011      13 comments

William Mortimer West January 15, 1927 ~ December 24, 2007 This collection of memories about my dad, Bill West, has been loving put together as a keepsake for my ... Read more

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