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    SPEEDY143   149,853
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Where is winter when you need it??

Thursday, January 27, 2011      13 comments

Yes, we live on the coast in southern California so most of our winter wonderland is about 2 hours north of us and we did get to spend a few days this month in beautiful Big B... Read more

Next year I get a flu shot!!!!

Tuesday, January 18, 2011      10 comments

The flu has knocked more out of me than I realized. Exercise being the biggest loser over all. Everyday I plan to get back in the swing of things and the end of the day comes and here I sit wondering what the hell happened??!! I’m still coughing... Read more

Doin’ the SparkPeople 2-step

Sunday, January 09, 2011      13 comments

Some people refer to it as one step forward and two steps back but being optimistic by nature I’ve always called it “Three steps forward and two steps back!” Which, by the ... Read more

I’m 1 in 2,000,000

Monday, January 03, 2011      15 comments

From SparkGuys annual State of the Spark address posted on Monday, January 3, 2011…… “It's been an amazing year at SparkPeople. We set a record by adding more than 2 m... Read more

Voted Popular Blog Post: View All Popular Posts The Ghost’s of Christmas Past

Monday, December 27, 2010      50 comments

I’ve buried the ghost’s of Christmas Past this year, not with a shovel but with all the Sparkpeople tools that I’ve been honing for the last 6 months. There were several ghosts haunting me…. including December 23rd of 1957, when I was 10 and my ... Read more

A doctor gives St. Nick a checkup!!!!

Friday, December 24, 2010      8 comments

He's overweight, overworked — and what's up with his red nose? Could Santa be a closet SparkFriend of yours???? Overall, Santa's in good health, says Dr. Rachel Vreem... Read more

My Christmas wish for YOU….

Sunday, December 19, 2010      10 comments

We are all on a journey to discover a healthier and happier life. My Christmas wish for you this year is to awaken each morning, this holiday season, and truly see yourself... Read more

Bloom where you are planted….

Thursday, December 09, 2010      13 comments

If I were to start a SparkTeam, and who hasn’t toyed with that thought now and again? It would definitely be called….. “Bloom Where YOU Are Planted” This adage spea... Read more

Voted Popular Blog Post: View All Popular Posts You CAN teach an old dog new tricks!!!

Thursday, December 02, 2010      143 comments

It’s exhausting but it can be done!!! And yes, I’m speaking from experience because I’m the old dog and SparkPeople know all the tricks. I can’t believe its December a... Read more

Gluttony Pants…..

Friday, November 26, 2010      16 comments

Did YOU wear a pair yesterday? The Gluttony Pants have buttons labeled "Piglet," "Sow" and "Boar" and can be expanded after you have eaten too much. In honor of Thanksg... Read more

Please, help me ….

Monday, November 22, 2010      28 comments

Celebrate my 5 month SparkVersary!!!!! emoticonRead more

Where's my jump rope???????

Monday, November 15, 2010      12 comments

Enjoy emoticon Watch the video link b... Read more

The 5 D’s of Dieting....

Friday, November 12, 2010      13 comments

I came across some scribbled notes I had taken back in September about tips to help stave off cravings so with the holidays just around the corner I thought I’d share them ... Read more

I’ve slayed the Halloween Dragon!!!

Monday, November 01, 2010      20 comments

I was more than just a little bit worried about Halloween this year and kept reminding myself that most things I obsess about are never as bad as I think they are going to be B... Read more

WATCH OUT… giant potholes ahead!!!

Sunday, October 24, 2010      13 comments

October is truly the month that gets the "FOOD" ball rolling at our house and Halloween is the gateway to what seems like an endless buffet through the holidays that won’t ... Read more


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