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    SPEEDY143   159,014
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SPEEDY143's Blog Entry Summary View



As I evolve so do my rewards =]

Wednesday, October 13, 2010      12 comments

This week’s personal challenge is to post a blog telling what rewards you have given yourself and the milestones you reached to earn them. What is the next reward you are w... Read more

Anguish, sorrow and defeat…

Thursday, October 07, 2010      17 comments

My favorite poem.... Footprints in the Sand One night I dreamed I was walking along the beach with the Lord. Many scenes from my life flashed across the sky. ... Read more

October Ghouls… I mean goals =]

Friday, October 01, 2010      6 comments

1. Continue doing exactly what I’ve been doing. Oh, if it could only be that easy. 2. When I get stalled, tweak, tweak and then tweak some more. Notice I didn’t say “if.” 3. Learn from others’ experiences. I no longer use the word mist... Read more

Are we there yet???

Thursday, September 30, 2010      8 comments

Summer ends with the closure of September… good-bye to those sweet lazy hazy dayz. They kept us young and happy as we reminisced about childhood memories chasing foam laced... Read more

“TO-DO” VS “WANT-TO-DO”

Tuesday, September 28, 2010      9 comments

I’ve been Sparking for 100 days today. emoticon And I’ve noticed a lot more changes in myself then just the weight ... Read more

wiiiiiiiiiiiiiiiiii…

Monday, September 27, 2010      5 comments

The “Shooting Stars” are well on our way from Egypt to Arizona and some of my team mates and I were soooo excited to find Egyptian Air has a full service blowing alley, boxing ring, and workout room for their air guests to exercise in as we cros... Read more

5% Fall Challenge Take Off

Sunday, September 26, 2010      10 comments

As we take off from Egypt on our way to the Grand Canyon I can’t help but think about my mind set just a few months ago. As I look out the window watching the formidable pyramids reduced in size to miniature toy blocks I also think about Mark T... Read more

Voted Popular Blog Post: View All Popular Posts Look who I found!!!!

Friday, September 24, 2010      42 comments

Isn’t she cute!!!!! That’s exactly how I felt today when I got on the scale and it read 296 pounds. I’ve lost 30 pounds in less than 4 months and feel 100% better ph... Read more

BUT it tasted sooooo good!!

Sunday, September 19, 2010      12 comments

I’ve seen the bumper sticker and read the blogs and never quite “got it” until today. You’ve seen it….. “NOTHING TASTES AS GOOD AS THIN FEELS” It’s always sounded a little like the rally cry of anorexics’ everywhere to me especially si... Read more

Shoulda’… Coulda’… Woulda’…

Monday, September 13, 2010      10 comments

And a life time of "If only" Thoughts like these lead to regrets. Wikipedia defines regret as a negative conscious and emotional reaction to personal past acts an... Read more

Overwhelmed……

Tuesday, September 07, 2010      18 comments

I never could have imagined what an impact the last five days has had on my life. In the midst of the final week of our “11 Week Family Fitness Challenge” I actually reached the goal I’d set to be below 300 pounds. Needless to say I was giddy an... Read more

Voted Popular Blog Post: View All Popular Posts I’ve left 300ville!!!

Wednesday, September 01, 2010      220 comments

September 1, 2010, and I’ve left 300ville emoticonAnd I promise me that I will never go back Read more

Thank you Tommy…..

Monday, August 30, 2010      9 comments

Four years ago today my baby brother died from cancer. He was only 54 years old and was a healthy bachelor who played daily and was one of those guys who everyone loved. He had tons of friends from as far back as elementary school and still hung... Read more

Team FLAB-u-lous…

Friday, August 27, 2010      6 comments

I must start a new team called “Fit & FLAB-u-lous” for all us Sparklers who are leaving the 300’s behind and finding that we aren’t going to be reunited with that 20 or 30 ... Read more

I’m losing it….

Tuesday, August 24, 2010      8 comments

The ABC’s of things I’ve lost since joining SparkPeople! A. Attitude B. Butt C. Calories… at least 1000 per meal D. Digestive disorders E. Excuses F. ... Read more


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