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    SPECPAPA   11,845
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No fencing:

Monday, September 17, 2012      0 comments

I was disallusioned about fencing. The first two classes were how to advance and retreat for an hour. Muscles you have never used, stances that are foreign in nature to ant thing I have done for fitness. There was a 14 year old in my c... Read more

Sciatica seems to be gone.

Thursday, January 26, 2012      2 comments

I'm still sitting on 195. The sciatica seems to have abated. I started hitting tennis balls with the wife again. I went walking at 4:30 am this morning. I have to find my pedomitor and start tracking steps again. My bucket li... Read more

Humor for all

Thursday, January 26, 2012      3 comments

-- Subject: Who's Getting Old? Us or them? Who's Getting Old? Us or them? ARE WE THE ONES WHO ARE AGING?? ONE Recently, when I went to McDonald's I saw on the menu that you co... Read more

Moving Forward

Monday, November 28, 2011      1 comments

We are all moving forward. We pass some, some pass us but it's always nice when some one who knows what you do and what you don't do picks you up out of the everyday dirt, dusts you off, offers you a drink of cool water and walks with you for a ... Read more

Returning to the "Fold".

Sunday, October 30, 2011      1 comments

A trip around the world brings you back to your starting place, so here I am, looking forward to talking to you all again. Luv ya... Read more

Spark friends as examples.

Thursday, September 29, 2011      3 comments

I have GOOD ones. Thank you all for who you are and what you do.... Read more

Started walking Again

Thursday, September 29, 2011      1 comments

This must be my nth wind. I slack off the entries on this site and then I wonder back again. I think the failure to enjoy posting progress or the lack there of had to wear off. I guess it has. Weigh in tonight. More tomorrow.... Read more

.6 lbs is the mark

Saturday, September 10, 2011      0 comments

Missed one meeting, last one was Tursday and .6 was the loss. If I can get this to happen once a week, that will be 26 lbs plus in a year. That would make me happy. very happy.... Read more

Successful weigh in

Saturday, August 27, 2011      0 comments

One month of vacation and I'm holding the line better than I expected. DW has a nother week off so I am not out of danger yet. I always eat more when she's with me, we travel more, go out more and I like being around her so I don't do ... Read more

Hanging by my fingertips.

Friday, August 19, 2011      2 comments

The slippery slope lies just over the tip of the cliff I'm hanging from. But the plateau is still providing enough of a hand hold(tip hold) to allow me to scramble back to level ground of maintaining. Vacation has been fun in every oth... Read more

Revitalized

Thursday, July 28, 2011      1 comments

Last night was nother sucessful weigh in at WW. I was out of town last week and had nothing to report. I guess we need to change our programs or our environs sometimes. Recommiting to following the rules we know about helped. ... Read more

Walking in the Swamp

Tuesday, July 26, 2011      1 comments

I was geocaching with a young fellow and part of the track took us through one of those lowland, tree clad recharge areas that is wet and then in some drying out stage until the next rain. The hard pan is about six inches down and the muck... Read more

Reassurance

Saturday, July 16, 2011      2 comments

I think we all need reassurance when it comes to the functions of our bodies that we don't have access to monitor. I am a believer in preventative measures because of situations involving my parents and their belief that doctors are only ne... Read more

WW weigh in successful.

Wednesday, July 13, 2011      4 comments

I'm down .6 lbs for the week. Not a lot, but it feels ok. More next week.... Read more

FYI Smoke Alarm Batteries

Wednesday, July 13, 2011      1 comments

The best and worst thing happened (what an exaggeration,LOL) at 1 am yesterday morning. The DW wakes me to say she hears a "BEEP" and I listen and sure enough I hear it too. For crying out loud, it's one in the morning. I had to be standing... Read more


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