Lifestyle Change Plan
Plans for weight loss change day after day, week after week, month after month and year after year. It is my desire to find and develop a plan that be helpful to me and easy to handle.
My plan is to eat three meals a day with healthy snacks in ... Read more
What is Up with Me?
I have been on a roller coaster ride for the last 2 to 3 months. I am trying my hardest to get off. Sometimes it will not stop until you get the will power to stop it yourself. My will power recently has been shot. I try, but somthing always com... Read more
Today in church, we recognized Breast Cancer Awareness Month. Everyone was requested to wear pink today. Even the children were a part of this and wore pink. We not only recognized the day and provided information for the congregation, but we al... Read more
I can plan and plan all I want, but until I make the move to do something about it, it will not improve. I have been stuck for the past few weeks. Things are just not moving one way or the other. I have got to work better. When my schedule chan... Read more
There are times when something occurs out of the ordinary. During these times we have to have a plan of action to get back on track. I think of what I have done in the past, and even now.
1. Understand that you have actually gone off track ... Read more
It has been quite some time since I made a blog post. Part of it is that I really did not have much to say, but today as part of my weekend challenge, I am supposed to post. I think of where I started from and where I am now. I have developed a ... Read more
At one time, I was doing the 10 minute exercises during the day, but I stopped. On today, doing the TNT, I found myself doing some of the same ones I had done in the past. It is refreshing and energizing to the body and the mind. My old faithful... Read more
Coach Nancy says:
Never feel bad about what you have done. Feel good about what you can do.
I saw this inspirational quote today and felt that it was just what I needed to see. I can so identify with this quote today. I am feeling so disa... Read more
I am trying to make my way back to the website. I have really let other things get in the way of my participation. I have maintained my weight loss, but I have missed the interactions with others. I need the push to keep moving and to get bac... Read more
What's a Gurl to Do
I have not added anything for a while. I feel like I have lost my way, but I am trying to get back. I seem to just be maintaining which is what I do not want to do. I want to lose weight. I know I need to set some realistic goals for myself an... Read more
How Bad Do You Want It
On Sunday the minister preached on the above topic. You can look at it several ways. For church, how bad do you want Jesus in your life and for SparkPeople, how bad do you want to change your lifestyle (weight loss, eating habits, etc.). I ca... Read more
Today is the day set aside for us to celebrate our freedom from the British, but I also think about it as being a time for us to celebrate our freedom for the constant dieting. In this journey of weight loss, we have to make up in our mind that... Read more
Living healthy takes a lot of planning and creativity. Planning includes setting goals for ourselves. It is not haphazard. It takes thought and commitment to be able to succeed. What are your goals for success? Mine include eating more frui... Read more
Continue the Journey
There are days when we are faced with so many challenges that we do have the tendency to say, "I just give up." In order for us to be successful, we have to continue on the journey. It will not be easy, but we have got to be committed to livin... Read more
In order to achieve your goals you have to be committed. We all are committed to a certain extent, but is it 100%. 99% is not full commitment. What do we have to do in order to be fully committed? What do we have to give up to be committed to ... Read more
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