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Sunday, May 06, 2007      0 comments

Look at a man in the midst of doubt and danger and you will learn in his hour of adversity what he really is. - Lucretius, Roman philosopher ... Read more

Saturday, April 21, 2007      0 comments

Living a Meaningful Life Looking for meaning? Having trouble figuring out how to make a difference? The answer may be closer and simpler than you think. Ask yourself: If I were gone tomorrow, what will I be most proud of having left b... Read more

Choices

Wednesday, April 04, 2007      2 comments

I have made choices in the past that I am not proud of, but I have learned from my choices. I tell myself that if I want to change my life to where I know I want to be I have got to make the right choices. Some days I do feel like giving up but ... Read more

My new Saying (Stage 3)

Tuesday, March 13, 2007      0 comments

"Excellence is not an act but a habit." (Aristotle)... Read more

Progress

Wednesday, March 07, 2007      1 comments

I am making progress in my personal life and I am very thankful for that. I am doing great with my eating and yesterday I started my exercising again. I decided that I would workout at 8:00pm . My schedule has changed so I am adjusting. I ... Read more

It's OVER!!!!!!!!!!!!!!!!!!!

Friday, February 09, 2007      0 comments

And then the day came, when the risk to remain tight in a bud was more painful than the risk it took to blossom. - Anais Nin, Danish diarist The article talked about climbing the tree if you are going to reach the fruit. My life is on... Read more

FORGIVENESS!

Tuesday, February 06, 2007      1 comments

Without forgiveness life is governed by...an endless cycle of resentment and retaliation. - Roberto Assagioli Within the last few years FORGIVENESS has been a big theme in my life. Often times I have not had the strength on my own to F... Read more

Little Black Dress!

Saturday, February 03, 2007      2 comments

One of the first new outfits that I would like once I reach my goal of 145 is to buy myself a beautiful little black dress with all the accessories and go out to a very special event!... Read more

Fix it Tips:

Tuesday, January 30, 2007      0 comments

Donít throw up your hands if you donít see what you are looking for. Analyze what you are doing and try to make adjustments. Itís worth it. Try to focus on other improvement: 1. how do I feel? I really feel great in mind, body, ... Read more

An open Door!

Tuesday, January 30, 2007      0 comments

The doors we open and close each day decide the lives we live. - Flora Whittemore, author Today, as I read the Healthy Reflections I realize how personal my choices are regarding my weight loss. I have had to close many doors forwhatev... Read more

Getting a hold of my emotions!

Sunday, January 28, 2007      0 comments

I had a really tough time on Saturday but I learned something about one of the things that triggers the most stress in my life; I was expecting my day to go a whole lot smoother than the previous days and it did the total opposite. I wanted to j... Read more

KEEP GOING DON'T STOP!!!

Sunday, January 28, 2007      0 comments

I just keep telling myself to keep going don't stop because my life is changing even if I can't see it on the scale. My attitude is changing; my habits are changing; my choices are changing; what more could I ask for. I am EXPECTING a LIFES... Read more

...and the light came on!!!

Wednesday, January 24, 2007      0 comments

Today as I logged in to SP I realized that so many people from all over the United States are facing weight problems. I thought to myself if I don't get a grip on my life; what will the value of it be when my children have children? What quality... Read more

Wisdom to Win!

Tuesday, January 23, 2007      0 comments

Yesterday I had a rough day but I have learned to snap back and take a stand against the many enemies that could destroy my body. I accept that my body is a HOLY TEMPLE and what I do and don't do will determine how much I care for this HOL... Read more

Difficult Day!

Monday, January 22, 2007      0 comments

Nevertheless I will not complain. I will look forward and not backward; I will do the impossible because I am a Victor not a Victim. I will not give up because of a hectic Day! I will focus and pray to find a solution to deal with Hectic Days so... Read more


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