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    SPARTANJAI   144,352
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3 months

Monday, July 14, 2008      3 comments

So, I've been on SparkPeople just over 3 months now and branching out from my comfort zone of just logging things in on here. I've been giving support to my Dump The Plump group at work for over a year now and I've decided to do it here as we... Read more

Dump The Plump

Wednesday, May 07, 2008      3 comments

Just have to take a minute to brag. A year ago a few of us at work started this program called Dump the Plump. It has spread beyond our department to all departments and has been picked up by our wellness coordinator. Through 7 ten week sessi... Read more


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