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    SPARTAN40   53,899
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Fall Day 8

Monday, November 17, 2014      2 comments

OK, so a little false start to my fall effort as my last week was not great. And given the snow we have here in Michigan calling yesterday Fall is a little weird, but such is life. Onward! Daily Goals for yesterday 1. Exercise at least... Read more

Fall Day 1: 4 stars

Monday, November 10, 2014      2 comments

Daily Goals for yesterday 1. Exercise at least 20 min: Fall Streak - 1 Fall Total: 1/1 2. Eat within calories: pass Streak - 1 Summer Total: 1/1 3. Drink at least 8 glasses of water: Streak - 1 Summer Total: 1/... Read more

Summer 2014

Tuesday, June 03, 2014      7 comments

So I MIGHT get it in gear for the summer. I have had an awful year so far regaining a lot of weight while dealing with more stress and less sleep than I ever thought imaginable. But that's life and I have dealt with it poorly. So my "su... Read more

20 things to let go of in order to reach unlimited happiness

Monday, February 03, 2014      7 comments

I saw this on AMARILYNH 's blog. SHE got this from KATRINAKAT23's blog. SHE got it from Septemberspirit's blog. She got it from MindBodyGreen. This is dense with lots of god thoughts. Its so good I want to be able to find it again. Here ... Read more

1/23/14 - Day 23

Friday, January 24, 2014      4 comments

Daily Goals: 1. Exercise at least 10 min: Pass Treadmill 45 Streak - 27 YTD: 23 / 23 2. Eat within calories: pass Streak - 5 YTD: 15 / 23 4. Drink at least 8 glasses of water: Pass Streak - 23 YTD: 23 ... Read more

Jan. 22 2014 - Day 22 back on track

Thursday, January 23, 2014      2 comments

Daily Goals: 1. Exercise at least 10 min: Pass Stationary bike 51 Streak - 26 YTD: 22 / 22 2. Eat within calories: pass Streak - 4 YTD: 14 / 22 4. Drink at least 8 glasses of water: Pass Streak - 22 YTD: 22... Read more

5% challenge - pre-assignments

Sunday, January 19, 2014      3 comments

Pre-Challenge #1 What will you do for exercise? I will use my treadmill and stationary bike for exercise How will you eat; by a specified diet or sticking to spark nutrition? I will eat my fruits and veggies each day. I will pack my foo... Read more

2014 Day 6

Tuesday, January 07, 2014      3 comments

Daily Goals: 1. 10,000 steps per day: fail Streak - 0 Total: 5279 2. Eat within calories: pass Streak - 5 3. Exercise at least 10 min: Pass Streak - 10 treadmill 20 min. 4. Drink at least 8 glasses of... Read more

2014 Day 5

Monday, January 06, 2014      9 comments

Daily Goals: 1. 10,000 steps per day: pass Streak - 2 Total: 11626 2. Eat within calories: pass Streak - 4 3. Exercise at least 10 min: Pass Streak - 9 treadmill 35 min. 4. Drink at least 8 glasses of ... Read more

2014 Day 4

Sunday, January 05, 2014      2 comments

Daily Goals: 1. 10,000 steps per day: pass Streak - 1 Total: 16131 2. Eat within calories: pass Streak - 3 3. Exercise at least 10 min: Pass Streak - 8 stationary bike 35 min + treadmill 20 min. 4. Dri... Read more

2014 Day 3 - Three Things

Saturday, January 04, 2014      5 comments

Daily Goals: 1. 10,000 steps per day: fail Streak - 0 Total: 3012 2. Eat within calories: pass Streak - 2 3. Exercise at least 10 min: Pass Streak - 7 walking 10 min. 4. Drink at least 8 glas... Read more

2014 - Day 2

Friday, January 03, 2014      6 comments

Daily Goals: 1. 10,000 steps per day: fail Streak - 0 Total: 8766 2. Eat within calories: pass Streak - 1 3. Exercise at least 10 min: Pass Streak - 6 walking 55 min. 4. Drink at least 8 glasses of wat... Read more

2014 - Day 1

Thursday, January 02, 2014      2 comments

Dail Goals: 1. 10,000 steps per day: fail Streak - 0 Total: 4350 2. Eat within calories: fail Streak - 0 3. Exercise at least 10 min: Pass Streak - 5 walking 10 min. 4. Drink at least 8 glasses of wate... Read more

2013 Last Day

Wednesday, January 01, 2014      4 comments

Goals: 1. 10,000 steps per day: fail Streak - 0 Total: 5168 2. Eat within calories: fail Streak - 0 3. Exercise at least 10 min: Pass Streak - 4 walking 15 min. 4. Drink at least 8 glasses of water: Fail ... Read more

Monday December 30th

Tuesday, December 31, 2013      1 comments

Goals: 1. 10,000 steps per day: pass Streak - 1 Total: 10125 2. Eat within calories: Pass Streak - 3 3. Exercise at least 10 min: Pass Streak - 3 walking 25 min. 4. Drink at least 8 glasses of water: F... Read more


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