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    SPARTAGIRL123   2,032
SparkPoints
1,000-2,499 SparkPoints
 
 
SPARTAGIRL123's Blog Entry Summary View



Ugghhhh

Wednesday, December 19, 2012      3 comments

I got on the scale for the first time in 6 months and I am the heaviest I have been except when I was pregnant! It's tough not to get down on myself but I am trying to stay positive.... Read more

What an eye opener to actually track food intake

Tuesday, December 18, 2012      1 comments

Wow, it's amazing how much I eat without realizing it! Today was the first time that I actually tracked my food intake! No wonder I have gained so much weight. My goal is to keep track for a week. I feel good being aware. Seeing the fruit and ve... Read more

Setting Small Goals

Thursday, December 06, 2012      2 comments

I started using spark coach yesterday. This morning I set my fast break goals. I can reach them. I am focusing on conscious eating and exercising four times a week. Another goal is to journal three times a week.... Read more

Feeling Good

Tuesday, September 27, 2011      1 comments

This is my third day SP and I am realy liking it. I am surprised how the spark points are motivating me because nothing like that has ever worked for me before. I have really only communicated to two people on this site but I feel really support... Read more

Day One

Sunday, September 25, 2011      2 comments

Today was the first day for me on this website. I finally got on the scale which I haven't done in over a year. I put 175 as my starting weight as I figured that would be about right considering what clothes I am wearing and how I feel. Well, it... Read more


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