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SPARRISH7
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SPARRISH7's Blogs

DOING A HAPPY DANCE
Monday, January 06, 2014      2 comments

BOY AM I DOING A HAPPY DANCE TONIGHT. LOST MY SPAT AT THE GYM FRIDAY EVENING. WENT BACK AND CHECKED AROUND WHERE I HAD BEEN, COULDN'T FIND IT. FELT LOST ALL WEEKEND WITHOUT IT. WENT IN TO THE GYM TONIGHT & CHECKED THE LOST & FOUND; AND THERE... Read more
TAKING WATER WITH YOU
Friday, July 19, 2013      2 comments

I HAVE TAKEN A CONTAINER OF WATER WITH ME, JUST ABOUT EVERYWHERE I GO, FOR QUITE SOME TIME--AT LEAST THE LAST COUPLE OF YEARS. IT DOES MAKE A DIFFERENCE--IN THE AMOUNT OF WATER I DRINK----ON WEEKENDS, OR THE OCCASIONAL TIME THAT I AM AWAY FROM ... Read more
EATING ON THE CLOCK
Tuesday, July 02, 2013      0 comments

DURING THE WEEK; I BASICALLY USE THIS PRACTICE--IT IS EASIER TO DO WHEN I AM AT WORK. DURING THE WEEKEND;HOWEVER, IT DOESN'T WORK AS WELL.... Read more
FOCUS ON THE POSITIVE
Saturday, June 22, 2013      1 comments

I CAN COMPLETE A DIFFICULT EXERCISE ROUTINE AT THE GYM I CAN FIT MORE COMFORTABLY INTO MY CLOTHES I CAN TURN DOWN BEING OFFERED A COOKIE; AND INSTEAD CHOOSE A HEALTHY SNACK... Read more
PLANNING AHEAD
Sunday, June 09, 2013      1 comments

I WILL CUT UP VEGGIES TODAY TO GO IN MY BREAKFAST TOMORROW; ALREADY HAVE A LUNCH PUT TOGETHER FROM LEFTOVERS FROM SAT EVENING MEAL. THROW IN A COUPLE SNACKS AND I'M DONE. ... Read more
THE GOOD LIFE
Thursday, June 06, 2013      2 comments

MY GOAL FROM HERE IS TO CONTINUE TO LIVE THE "GOOD LIFE" EVERYDAY THAT I AM GIVEN. TO ENJOY MY FAMILY TO THE FULLEST AND TO TRY TO IMPART TO THEM THE IMPORTANCE OF TAKING CARE OF SELF FIRST. IF YOU CAN'T TAKE CARE OF YOUR OWN BODY; HOW ARE YOU... Read more
WEIGH INS
Tuesday, May 21, 2013      3 comments

I WILL CHOOSE MONDAY AM AS MY WEIGH IN DAY--... Read more
CARDIO INTERVALS
Saturday, May 18, 2013      2 comments

TRIED CARDIO INTERVALS WITH MY WORKOUT LAST NIGHT AT THE GYM. STARTED WITH 5 MIN ON ELLIPTICAL-THEN A ROUND OF WEIGHT MACHINES, ETC. THEN BACK TO THE ELLIPTICAL 2 MORE TIMES. WORKED UP A GOOD SWEAT. FELT VERY GOOD AFTERWARD AND DID SEE A DROP ... Read more
EATING MORE?!
Wednesday, May 15, 2013      0 comments

BELIEVE IT OR NOT; MY PROBLEM IS THAT I NEED TO EAT MORE. MY CALORIE INTAKE IS NOT AS MUCH AS WHAT I AM BEING TOLD IT SHOULD BE. I HAVE A VERY HARD TIME MAKING MYSELF EAT MORE. SINCE I HAVE BATTLED MY WEIGHT ALMOST MY ENTIRE LIFE. IT SEEMS LI... Read more
5 K ACCOMPLISHED
Saturday, March 16, 2013      0 comments

GOT THE 1ST 5K OF 2013 FINISHED THIS AM. FINISHED WITH A PERSONAL BEST TIME OF 38:23---DO NOT RUN-- BUT DID JOB SOME OF IT. STARTED RAINING EARLY THIS AM--THOUGHT IT WAS GOING TO BE A WASHOUT; BUT IT STOPPED JUST IN TIME FOR US TO DO THE 5K. ... Read more
REGISTER FOR 5K
Tuesday, February 26, 2013      2 comments

JUST REGISTERED MYSELF AND A FRIEND IN THE WESTCHESTER SHAMROCK 5K ON MAR 16TH--TRYING TO GET READY FOR THE MONUMENT 10K IN APRIL ... Read more

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