On the good side, I got in my 12 mile run this morning. Longest of the season so far and a little rough for the last 3 or so. The 7 miles Thursday morning was much better.
On the bad side, I came how to SparkPeople only to find, after all... Read more
Been a while since I've done one of these blog things but sitting here at the computer with a couple of minutes free, what the heck.
Yesterday was the 2013 SARR Freedom Day 4 Miler, SARR is San Antonio Road Runners, but first...
Last y... Read more
For all my Facebook friends, I'm going to add a little more info in this blog post.
Today's run is titled "Turn Around Don't Drown or The Duck and Temptation".
We had forecasts for lots of rain starting Friday evening. Most of my half... Read more
See if you can spot where my right calf became painful. Bonus is you can find where it started to feel tight before it actually hurt.
I started a bit faster than I m... Read more
Saturday I ran the 2nd leg of the beach to bay marathon in Corpus. I will hopefully have time to write my first ever race report but for now, the reel news is:
Thank you to everyone who took time to vote for my son's picture on facebook. ... Read more
Alright, so there this guy on facebook who just recently finished up a year of catching a fish every single day. He decided to continue to see how long he can keep the streak alive. I followed him the entire time on facebook and it has been am... Read more
March 25, 2011 Onederland (go read the blog if you want). In that blog, I said the following:
"To be honest, it's not really a big deal to me since weight loss isn't REALLY one of my goals. Healthy and Fit, that's what I'm looking for. The... Read more
Ok, so a while back I posted a status asking for some guesses:
SPARKYWATSON just might post a video blog sometime soon. If I do, it'll be one incredible video blog with pictures too. Let's see who can guess what it might be about...and be ... Read more
I forgot how much fun this blogging thing can be.
Ok, so I still have my other challenge to take care of but how about this, an 11-11-11 challenge? I'll be doing this on Friday (11-11-11) for time (shooting for under 11 minutes):
•... Read more
So, this week in the gym at work, there is a challenge. For time, start to finish:
1 Mile Stationary Bike Ride
30 Box Jumps
30 Sit Ups
30 Over Head Dumbbell Presses
500 Meters on the Rowing Machine
30 Step Ups (Each Leg, 60 Total... Read more
The Declaration of Independence & The Star Spangled Banner (full text).
The Declaration of Independence of the Thirteen Colonies
In CONGRESS, July 4, 1776
The unanimous Declaration of the thirteen united States of America,
When in the... Read more
Got a little distracted judging forms and sparring, time and score keeping, handing out awards, and helping my wife run a Mannatech booth this weekend at the Yellow Rose Nationals ( www.yellowrosenationals. com/ )...
posted the following on SparketteWatson's facebook today:
Twenty years ago today, I was getting ready for something that I truly did not understand nor was I fully prepared for. Never in my wildest dreams could I have imagined loving you m... Read more
Hmmm? I just got a pop up on sparkpeople that congratulated me on trophies I "recently" earned. Without all the graphics, here's the text:
Congratulations on earning SparkPeople Trophies!
Below are trophies you've re... Read more
...here. Sorry to those of you who dislike "..." in the title.
So, here is my EPIC Blog for 20 points in the San Antonio Sparkteam year long EPIC challenge:
1. Why did you sign up for EPIC this leg?
I didn't want to but I did the... Read more