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    SPARKNB   9,963
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Holidaze time

Sunday, December 27, 2015      4 comments

Wasn't too dazed this year, other than others' expectations. Helped several, had efficient yet fun celebrations (except for mine, but hard to be different religion than fam) Anyway: This week: 1) log food 2) org basement 3) exercise... Read more

2016 *WGT (and full xmas moon) here I come

Friday, December 25, 2015      4 comments

Thinking about KISS (keepin it simply simple) - 1) logging food &2) exercise, 3) maybe up to an hour of inspiration a day (integrating spirit w matter gets me going the best). *Warrior Goddess Training (not nec. the book, but maybe) ... Read more

Hello, again!

Friday, September 04, 2015      7 comments

emoticon I've been on and off in the past year Read more

NaNOVEMBER Goals

Sunday, November 02, 2014      6 comments

Drop 2.5 lbs/week Clean/organize daily Code Daily Draw Daily Write Daily FOCUS! emoticon... Read more

It's the hard that makes it good.

Wednesday, October 22, 2014      9 comments

photos-ak.sparkpeople.co
m/nw/1/0/l1075186225.jpg "It's the hard that makes it good...." -this quote was in the movie 'A League of Their Own" an... Read more

Re-sparking for the week -last full week of OCT

Sunday, October 19, 2014      6 comments

I haven't been online much lately, so little tracking of food, and no exercise, so no tracking of it. (Hmm-never really thought about how when I exercise, I am motivated to re... Read more

I put my Curried Pumpkin Lentil Soup (vegan) recipe into SparkRecipes

Saturday, October 11, 2014      10 comments

I wanted a pumpkin soup today (we had our first frost last night, so 'soup is good food'; and wanted some protein, so added lentils. Couldn't find the recipe I wanted on Sp... Read more

Belated October Goals

Saturday, October 04, 2014      6 comments

A little late but my list of goals for October* & my Hallows harvest emoticon Read more

Time for reflections, still time for change

Thursday, October 02, 2014      9 comments

Beginning of October; time for reflections, still time for change in 2014 ... Read more

Sorry I haven't been on: computer virus & malware stoppages

Wednesday, October 01, 2014      5 comments

Sorry I haven't been on: computer virus & malware stoppages have been clogging my computer for the past week - still cleaning it, but at least was able to get on today. As to Spark: I have been *mostly* working my program,pretty well. Could... Read more

Happy Equinox

Monday, September 22, 2014      13 comments

Happy Equinox: get outside, enjoy the winds of change and equal day & night! ... Read more

Laying Low - shoulder has been a bit out of commission

Sunday, September 14, 2014      6 comments

Apparently, I must have done something while I was sleeping, or maybe aging and jumping back right in too quickly, possibly over-doing it (no, not me!)...but my L shoulder was quite sore and my range of motion limited for the last couple of days... Read more

YAY -It's working!

Wednesday, September 10, 2014      6 comments

I just started back on Spark and tweaking my lifestyle healthier (esp exercise, but also portion sizes and mindful food choices) after US Labo(u)r Day. I already noticed some results a few days ago - around various curves, and after a coup... Read more

Fall 5% Challenge -Topic4: Daily Schedule/Routine

Sunday, September 07, 2014      2 comments

7-10 AM Pages, Bfast, tumblr&deviantArt; Figure out win o day & 2do's, goal trax 10-10:15 yoga tai chi 10:15-10:45 Clear tabs; brain and sketch storm; journal 10 min if something outstanding 10:45-11 Physical: ST -upper or lower body +core... Read more


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