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    SPARKNB   9,324
8,500-9,999 SparkPoints
SPARKNB's Blog Entry Summary View


Sunday, November 02, 2014      6 comments

Drop 2.5 lbs/week Clean/organize daily Code Daily Draw Daily Write Daily FOCUS! emoticon... Read more

It's the hard that makes it good.

Wednesday, October 22, 2014      9 comments
m/nw/1/0/l1075186225.jpg "It's the hard that makes it good...." -this quote was in the movie 'A League of Their Own" an... Read more

Re-sparking for the week -last full week of OCT

Sunday, October 19, 2014      6 comments

I haven't been online much lately, so little tracking of food, and no exercise, so no tracking of it. (Hmm-never really thought about how when I exercise, I am motivated to re... Read more

I put my Curried Pumpkin Lentil Soup (vegan) recipe into SparkRecipes

Saturday, October 11, 2014      10 comments

I wanted a pumpkin soup today (we had our first frost last night, so 'soup is good food'; and wanted some protein, so added lentils. Couldn't find the recipe I wanted on Sp... Read more

Belated October Goals

Saturday, October 04, 2014      6 comments

A little late but my list of goals for October* & my Hallows harvest emoticon Read more

Time for reflections, still time for change

Thursday, October 02, 2014      9 comments

Beginning of October; time for reflections, still time for change in 2014 ... Read more

Sorry I haven't been on: computer virus & malware stoppages

Wednesday, October 01, 2014      5 comments

Sorry I haven't been on: computer virus & malware stoppages have been clogging my computer for the past week - still cleaning it, but at least was able to get on today. As to Spark: I have been *mostly* working my program,pretty well. Could... Read more

Happy Equinox

Monday, September 22, 2014      13 comments

Happy Equinox: get outside, enjoy the winds of change and equal day & night! ... Read more

Laying Low - shoulder has been a bit out of commission

Sunday, September 14, 2014      6 comments

Apparently, I must have done something while I was sleeping, or maybe aging and jumping back right in too quickly, possibly over-doing it (no, not me!)...but my L shoulder was quite sore and my range of motion limited for the last couple of days... Read more

YAY -It's working!

Wednesday, September 10, 2014      6 comments

I just started back on Spark and tweaking my lifestyle healthier (esp exercise, but also portion sizes and mindful food choices) after US Labo(u)r Day. I already noticed some results a few days ago - around various curves, and after a coup... Read more

Fall 5% Challenge -Topic4: Daily Schedule/Routine

Sunday, September 07, 2014      2 comments

7-10 AM Pages, Bfast, tumblr&deviantArt; Figure out win o day & 2do's, goal trax 10-10:15 yoga tai chi 10:15-10:45 Clear tabs; brain and sketch storm; journal 10 min if something outstanding 10:45-11 Physical: ST -upper or lower body +core... Read more

My 5% Fall Challenge Assignment -Topics 1-3

Thursday, September 04, 2014      2 comments

TOPIC 1: Plans: (Read everyone else's for ideas -inspirational!) 2 hours/day exercise, usually 90 min cardio, 30 min ST/yoga, generally, but if can't *minimum* 10-15 min cardio Cardio@: a variety of: walking/hiking, running/trail running... Read more

14 September '14 goals

Wednesday, September 03, 2014      5 comments

1) 140 points a day on Sparkpeople (track fitness, food, water, goals, etc.) 2) Lose ~14 pounds 3) 1.4 hours housework daily 4) 1.4 hours exercise daily 5) 14 sites 6) 14 social contacts irl 7) 14 new tech self-teachings* 8) 14 inc... Read more

The life of a 'snowbird'

Tuesday, September 02, 2014      3 comments

I live part-time in AZ and in MI. No inet in the rural spot I live in AZ, not even on my phone (mountains, etc.) so no Spark. But back to MI, so back online, and now back to Spark, thru 2014, at least. Last third of 2014 goals tomorrow... Read more

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