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SPARKNB
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SPARKNB's Blogs

Sparkalicious Sunday Miscellany
Sunday, June 05, 2016      2 comments

Feeling sparkalicious: !sparkalicious fitness: muscles a little tight and sore - from being more active Goal for week: keep ramping up my activity, increase steps/day; don't overdo cuz either injury or stoppage !sparkalicious food: mak... Read more
Taming Sweet Tooth 21 day Challenge - journaling assignment on my cravings - pretty boring for anyon
Saturday, June 04, 2016      3 comments

For the Taming Sweet Tooth 21 day Challenge, I'm required to journal: "This whole week (and for the rest of this challenge), you will keep track of your sugar cravings": So today: my big downfall is sugar & I was confronted with it in sever... Read more
Inspired by article on Organization
Thursday, June 02, 2016      4 comments

Inspired by article on Organization: www.sparkpeople.com/reso
urce/motivation_articles.a
sp?id=1992 "10 Ways to Get Organized for Weight Loss Great Reasons to Change Your Environment" Implementation: ... Read more
June Re-start
Thursday, June 02, 2016      8 comments

... Read more
Holidaze time
Sunday, December 27, 2015      4 comments

Wasn't too dazed this year, other than others' expectations. Helped several, had efficient yet fun celebrations (except for mine, but hard to be different religion than fam) Anyway: This week: 1) log food 2) org basement 3) exercise... Read more
2016 *WGT (and full xmas moon) here I come
Friday, December 25, 2015      5 comments

Thinking about KISS (keepin it simply simple) - 1) logging food &2) exercise, 3) maybe up to an hour of inspiration a day (integrating spirit w matter gets me going the best). *Warrior Goddess Training (not nec. the book, but maybe) ... Read more
Hello, again!
Friday, September 04, 2015      7 comments

emoticon I've been on and off in the past year ... Read more
NaNOVEMBER Goals
Sunday, November 02, 2014      6 comments

Drop 2.5 lbs/week Clean/organize daily Code Daily Draw Daily Write Daily FOCUS! emoticon... Read more
It's the hard that makes it good.
Wednesday, October 22, 2014      9 comments

photos-ak.sparkpeople.co
m/nw/1/0/l1075186225.jpg "It's the hard that makes it good...." -this quote was in the movie 'A League of Their Own" an... Read more
Re-sparking for the week -last full week of OCT
Sunday, October 19, 2014      6 comments

I haven't been online much lately, so little tracking of food, and no exercise, so no tracking of it. (Hmm-never really thought about how when I exercise, I am motivated to re... Read more
I put my Curried Pumpkin Lentil Soup (vegan) recipe into SparkRecipes
Saturday, October 11, 2014      10 comments

I wanted a pumpkin soup today (we had our first frost last night, so 'soup is good food'; and wanted some protein, so added lentils. Couldn't find the recipe I wanted on Sp... Read more
Belated October Goals
Saturday, October 04, 2014      6 comments

A little late but my list of goals for October* & my Hallows harvest emoticon ... Read more
Time for reflections, still time for change
Thursday, October 02, 2014      9 comments

Beginning of October; time for reflections, still time for change in 2014 ... Read more
Sorry I haven't been on: computer virus & malware stoppages
Wednesday, October 01, 2014      5 comments

Sorry I haven't been on: computer virus & malware stoppages have been clogging my computer for the past week - still cleaning it, but at least was able to get on today. As to Spark: I have been *mostly* working my program,pretty well. Could... Read more
Happy Equinox
Monday, September 22, 2014      13 comments

Happy Equinox: get outside, enjoy the winds of change and equal day & night! ... Read more

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