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    SPARKNB   9,466
8,500-9,999 SparkPoints
SPARKNB's Blog Entry Summary View

Hello, again!

Friday, September 04, 2015      7 comments

emoticon I've been on and off in the past year Read more


Sunday, November 02, 2014      6 comments

Drop 2.5 lbs/week Clean/organize daily Code Daily Draw Daily Write Daily FOCUS! emoticon... Read more

It's the hard that makes it good.

Wednesday, October 22, 2014      9 comments
m/nw/1/0/l1075186225.jpg "It's the hard that makes it good...." -this quote was in the movie 'A League of Their Own" an... Read more

Re-sparking for the week -last full week of OCT

Sunday, October 19, 2014      6 comments

I haven't been online much lately, so little tracking of food, and no exercise, so no tracking of it. (Hmm-never really thought about how when I exercise, I am motivated to re... Read more

I put my Curried Pumpkin Lentil Soup (vegan) recipe into SparkRecipes

Saturday, October 11, 2014      10 comments

I wanted a pumpkin soup today (we had our first frost last night, so 'soup is good food'; and wanted some protein, so added lentils. Couldn't find the recipe I wanted on Sp... Read more

Belated October Goals

Saturday, October 04, 2014      6 comments

A little late but my list of goals for October* & my Hallows harvest emoticon Read more

Time for reflections, still time for change

Thursday, October 02, 2014      9 comments

Beginning of October; time for reflections, still time for change in 2014 ... Read more

Sorry I haven't been on: computer virus & malware stoppages

Wednesday, October 01, 2014      5 comments

Sorry I haven't been on: computer virus & malware stoppages have been clogging my computer for the past week - still cleaning it, but at least was able to get on today. As to Spark: I have been *mostly* working my program,pretty well. Could... Read more

Happy Equinox

Monday, September 22, 2014      13 comments

Happy Equinox: get outside, enjoy the winds of change and equal day & night! ... Read more

Laying Low - shoulder has been a bit out of commission

Sunday, September 14, 2014      6 comments

Apparently, I must have done something while I was sleeping, or maybe aging and jumping back right in too quickly, possibly over-doing it (no, not me!)...but my L shoulder was quite sore and my range of motion limited for the last couple of days... Read more

YAY -It's working!

Wednesday, September 10, 2014      6 comments

I just started back on Spark and tweaking my lifestyle healthier (esp exercise, but also portion sizes and mindful food choices) after US Labo(u)r Day. I already noticed some results a few days ago - around various curves, and after a coup... Read more

Fall 5% Challenge -Topic4: Daily Schedule/Routine

Sunday, September 07, 2014      2 comments

7-10 AM Pages, Bfast, tumblr&deviantArt; Figure out win o day & 2do's, goal trax 10-10:15 yoga tai chi 10:15-10:45 Clear tabs; brain and sketch storm; journal 10 min if something outstanding 10:45-11 Physical: ST -upper or lower body +core... Read more

My 5% Fall Challenge Assignment -Topics 1-3

Thursday, September 04, 2014      2 comments

TOPIC 1: Plans: (Read everyone else's for ideas -inspirational!) 2 hours/day exercise, usually 90 min cardio, 30 min ST/yoga, generally, but if can't *minimum* 10-15 min cardio Cardio@: a variety of: walking/hiking, running/trail running... Read more

14 September '14 goals

Wednesday, September 03, 2014      5 comments

1) 140 points a day on Sparkpeople (track fitness, food, water, goals, etc.) 2) Lose ~14 pounds 3) 1.4 hours housework daily 4) 1.4 hours exercise daily 5) 14 sites 6) 14 social contacts irl 7) 14 new tech self-teachings* 8) 14 inc... Read more

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