SPARKNB
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SPARKNB's Blogs

10k Baby Steps
Wednesday, June 14, 2017      5 comments

Surprised this AM when I looked and notice my first 10k steps in a while, maybe in 2017? (Wasn't tracking for (mostly sessile) early-mid part of 20117. Read a sparkticle (ha: spark article) that said to break it up. So did more steps every hour... Read more
OA Sponsor + water tip
Tuesday, June 13, 2017      9 comments

I texted a couple of people & found one that seems like a good fit for me as a sponsor; got my first assignment. Also did a couple of meetings. hen, Did well on exercise, double my goal times. Water Tip: put all h20 in big bottle for t... Read more
Full Moon weekend = full of (f)phone OA meetings & now thinking about also CBT & Beck Book
Monday, June 12, 2017      8 comments

I was down on myself for not going to OA meetings, especially after I had 'slipped' after having done well the first week, then binge-ing (though I reaized later that calorically the binge itself wasn't so bad, but the slip caused depression & f... Read more
Back from a Binge - Craving Consistency
Wednesday, June 07, 2017      4 comments

After a particularly *nasty* time, I held off for one day, then gave into my slow-churn (low-fat) ice cream ... Read more
First Week of Tracking Done! ...Consistency
Friday, June 02, 2017      3 comments

Major tracking: foods, hit goals everyday; exercise-hit goal of at least 10 (mostly 30 or more) min; h20 - didn't meet as well as others, but that's okay (injury yesterday, plus other issues) Consistency will be key: ... Read more
Enjoying My re|Start (+Some Progress!)
Monday, May 29, 2017      5 comments

emoticon ... Read more
Edible milkweeds-not only (tho mostly) for Monarchs
Saturday, May 27, 2017      5 comments

So I harvested some young milkweeds from the lawn that were gonna be mowed down anyway; they had escaped the garden, where we leave them for the monarchs (plus the flowers have a LOVELY scent). Chopped & cooked them today, sauteing with ar... Read more
Happy extended/belated super new moon in gemini - begins summer
Friday, May 26, 2017      5 comments

Planting new seeds-3p: programming, politics (tho no Resist groups on sp), physique: which will be sp-food tracking ... Read more
Sparkalicious Sunday Miscellany
Sunday, June 05, 2016      2 comments

Feeling sparkalicious: !sparkalicious fitness: muscles a little tight and sore - from being more active Goal for week: keep ramping up my activity, increase steps/day; don't overdo cuz either injury or stoppage !sparkalicious food: mak... Read more
Taming Sweet Tooth 21 day Challenge - journaling assignment on my cravings - pretty boring for anyon
Saturday, June 04, 2016      3 comments

For the Taming Sweet Tooth 21 day Challenge, I'm required to journal: "This whole week (and for the rest of this challenge), you will keep track of your sugar cravings": So today: my big downfall is sugar & I was confronted with it in sever... Read more
Inspired by article on Organization
Thursday, June 02, 2016      5 comments

Inspired by article on Organization: www.sparkpeople.com/reso
urce/motivation_articles.a
sp?id=1992 "10 Ways to Get Organized for Weight Loss Great Reasons to Change Your Environment" Implementation: ... Read more
June Re-start
Thursday, June 02, 2016      8 comments

... Read more
Holidaze time
Sunday, December 27, 2015      4 comments

Wasn't too dazed this year, other than others' expectations. Helped several, had efficient yet fun celebrations (except for mine, but hard to be different religion than fam) Anyway: This week: 1) log food 2) org basement 3) exercise... Read more
2016 *WGT (and full xmas moon) here I come
Friday, December 25, 2015      5 comments

Thinking about KISS (keepin it simply simple) - 1) logging food &2) exercise, 3) maybe up to an hour of inspiration a day (integrating spirit w matter gets me going the best). *Warrior Goddess Training (not nec. the book, but maybe) ... Read more
Hello, again!
Friday, September 04, 2015      7 comments

emoticon I've been on and off in the past year ... Read more

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