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Great day!

Friday, March 25, 2011      2 comments

Today I had such a hard workout and at one point wasn't sure I was going to make it. However, I pushed through and felt so GREAT afterwards :) After my workout, I had an appointment to get a blowout and that made me feel pretty so all in all, no... Read more

I'm baaaaack :)

Thursday, March 24, 2011      0 comments

I came back to Sparkpeople to stay motivated. Sometimes working out every single day feels like a job (it sort of is, lol) and I'm here to stay motivated and to realize that this is a lifestyle change for the rest of my life. I hope to hear... Read more

My new SparkPage is Going4Slim

Tuesday, March 27, 2007      0 comments

I had to make a new SparkPage b/c this one is too slow to download b/c of the # of friends. It was also too slow to remove any of the friends. It took me almost 45 minutes to remove one and I'm on cable internet! Anyway, hope to see you o... Read more

Happy Valentine's Day- I'm on Vacation

Saturday, February 10, 2007      2 comments

My DH is taking me to sunny Puerto Vallarta to spend some time with our family and our friend Nicole. Hope everyone has a wonderful Valentine's Day. I'll return on February 19th. Much love, xoxo-kiki... Read more

Back on track

Thursday, January 04, 2007      4 comments

Whew! Made it through the holidays and back on my regular schedule with exercise again. I enjoy having a routine and I think that is beneficial in establishing a healthier lifestyle. I have really pumped up my exercise routines this week ... Read more

Still doing well.... :)

Thursday, December 28, 2006      2 comments

Still keeping up with the higher fiber intake (at least 36 grams of fiber a day) and not feeling binge-y at all. I'm taking in at least 3 liters of water a day and also have some green tea in the morning. Eating plenty of fresh fruits and veggi... Read more

end of the binge :)

Thursday, December 21, 2006      0 comments

well, i have been taking in more fiber this past week and it has made the binge-y feelings finally leave my body! yippeee! seriously, my husband even has chocolate in the house and i could care less, don't want any of it! :D yippeee! today... Read more

Happy Friday!

Friday, December 15, 2006      0 comments

Wow, this week really flew by! My husband returned from India yesterday and I was so happy to have him home. We went to his company holiday party last night and I ate reasonably but did have 1 marg (280 calories) and it was counted into my cal... Read more

Binge-y, emotional eating! oh boy!

Sunday, December 10, 2006      1 comments

Wow, I think this past week I almost forgot everything that I have learned in the past 17 months! So many thing with bread and sugar in my site this week and I was weak, oh so weak! Yes, my dear friends I ate junk food this week and feel just ... Read more

welcome to december! :D

Saturday, December 02, 2006      0 comments

wow, i don't know about you but this year has really flown by! it's hard to believe that it's already december!!! hope you are having a great holiday season and you are able to enjoy time with the people you love the most. :D well, i had ... Read more

Make it a happy, happy day! :-)

Saturday, November 18, 2006      2 comments

Hope this finds you doing well!!! I am still feeling flu-like symptoms but s.l.o.w.l.y. feeling better! :-) Today let's all do *something* that makes us happy! Seriously, take time out today to reward yourself for all of your hard work and effor... Read more

Monday, Monday!

Monday, November 13, 2006      0 comments

I am feeling so strange today. I know that I am completely hormonal but I have the worst headache that I have ever had in my life. Seriously. Sound and light is just killing me right now. :( This is the first day in 3 months that I did not ge... Read more

Happy Monday!

Monday, November 06, 2006      0 comments

Wow, this weekend seemed to fly right by! 6 AM Yoga Class came VERY early indeed. However, my workout with Adam was very good today and I'm happy that I have him to motivate me (or be bossy lol) when I feel a little whimpy! A friend of m... Read more

Staying Positive!

Friday, November 03, 2006      1 comments

YAY! It's Friday!!!! This has been a CHALLENGING week for many reasons but I have overcome it all :) Sometimes it is best just to take a step back, relax, and don't get off track! This week there has been a lot of negativity running arou... Read more

Down another 5 lbs! wahoo

Friday, October 27, 2006      2 comments

Since 9/29/2006 I have dropped another 5 lbs. My personal trainer has been working me out so hard though so I know I worked for it! Today was a very intense workout as I really felt like I was going to throw up about 3 times. I know that we h... Read more


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